Advertising
Advertising

10 Ways to Have Happiness Back in Your Depressing World

10 Ways to Have Happiness Back in Your Depressing World

How many times have you heard the phrase: “Happiness is a choice?” Well, I’m here to tell you that it is indeed correct. In a world of horrific events discussed every five minutes on the television, radio and in the newspapers, it’s no wonder so many people are sad when the state of the world is as it is. It’s times like these that we need to view life from a new perspective, to not let outside circumstances, the media and other people’s negative attitudes affect us in our daily lives. With this in mind I’ve come up with 10 ways to bring the happiness back into your life, to help gain a better perspective on what is happening around you, and to help you to live a brighter, more vibrant life.

1. Always surround yourself with people who love you.

Sounds obvious, but it’s true! If you surround yourself with those who love, nurture and care for you, you will know that even through the toughest times you will always be supported. However, if you surround yourself with negative, soul destroying and energy zapping people who are only out for themselves, your world will look completely the opposite. When love is around you, you will feel it, and because of that you will provide the same love to others who may need it from you. Sometimes, it will be necessary to move away from those who drain you and bring you down. That’s OK. Each person we meet is there to teach us a valuable lesson, one way or another.

Advertising

2. Distract yourself by doing something you love.

What do you love to do? When was the last time you did something you really loved to do? If you’ve answered, “I don’t know,” to both of those questions, then I’d suggest taking some time out to remember what it is that inspires you, lifts you and fills you with passion. In a world with so much sadness we need to remember that following your bliss and doing something you love will have a deep and meaningful effect on you and those around you. It’s doing things you love that brings you joy and brings the happiness back in an otherwise cold world.

3. Smile, laugh and play as often as you can.

Try not to take life too seriously. I know that ‘seriousness’ is required in some circumstances, but if you continually treat life as a struggle or as something painful then it will continue to be that way. Let your true self come out by remembering what it was like as a child to be carefree, to laugh, to smile and to play regularly. If you can learn to bring more play into your life and the lives of those you love, you’ll see that life no longer has to be depressing or sad. Just because the rest of the world is like that doesn’t mean you have to follow suit!

Advertising

4. Be grateful for what you already have in life.

This is always so important and no doubt you’ve seen it many times before. Being thankful or grateful for what you already have in life is one of the main things to remember when living in a depressing and sad world. To put the happiness back in your life you have to be thankful daily. Remember, if you are reading this you probably have a roof over your head, or you have food to eat, or water readily available and most of all you are able to wake up every morning with good health. It is easy to take these things for granted, especially here in the Western world. So instead of worrying or wishing for things you do not have, always be grateful for everything you already do have.

5. Write down your thoughts to calm the mind.

Journaling or writing is a powerful way to unburden the mind of all the sadness or depression around us. So often those who get weighed down with depression or mental health issues feel that they have no one to talk to or they are unable to express themselves openly. Writing is a perfect way to help with getting happiness back. It can release any stress, worries or anxiety, and once you have written down your thoughts—however negative or sad they are—you will feel a hundred times better for letting it out. If you can write every day, putting down your thoughts and feelings and sharing them on paper, you will feel a weight lifted from your shoulders. This is one habit I would recommend if you want to be happier and healthier.

Advertising

6. Go back to nature.

Nature is beautiful and if it’s been a while since you stepped out in it and really took in its natural wonder and magnificence, then perhaps you should take some time out and absorb it fully. There is no need to go on a great hike or head miles away to truly embrace nature, just stepping out into your back garden early in the morning or late in the evening will do the same thing. Sitting and listening to the birds, watching as they go about their daily routines, feeding their young, catching worms or singing their wonderful songs will soon have you fully aware of their presence. It’s not until you really sit, listen and observe that you become in awe of how nature just gets on with life in the only way it knows how, one day at a time.

7. Do something for someone else.

A lot of what has happened in the world to make it depressing has happened because we have forgotten to love and forgotten to give. To get the happiness back in your life, it might be time to start looking at how much giving you actually do. When someone asks you to do something for them, how do you react? Are you resentful, offhand or plain rude? If you have answered “yes” to any of those, then perhaps it’s time to re-think how you are to those you love. Giving does not have to be about money, it can just be giving back time, or helping someone move, or lending a loved one a book. It can be anything. I’ve always felt that if you aren’t giving then you aren’t living because that’s what life is all about!

Advertising

8. Always look for the good in the world rather than the bad.

If you look for reasons to be happy and to get back to happiness then you will find them. So rather than focusing on what’s bad in the world, perhaps it’s time to shift your perspective and focus on the good around you. Remember that your perceptions usually determine your reality, so make sure they are good ones!

9. Trust your gut instinct.

You are the only one who knows and understands what is right or wrong for you. To keep the depressing world from hammering on your door, remember to follow your intuition and have faith that you are going in the right direction. It’s when you believe that you can survive anything that you will have happiness back in your life. Don’t forget that there are no mistakes in life, there are only opportunities to grow.

10. Be the change you want to see in the world.

The world may be a depressing state of affairs, especially when you listen to negative people and the media. If you want to see a change in the world and have happiness back in your life, then start changing your own beliefs and attitude. It’s when you change that you can become what you want to see in the world. If you are more loving, then you will experience that more within your daily life. If you want more happiness then be happy, if you want more money then give money—the list is endless!

So, what ways can you have happiness back in your life when the outside world appears to be so depressing?

More by this author

15 Habits of Highly Miserable People If You Think Love Is Always Uncontrollable, You Don’t Understand Love 10 Reasons Why Growing Up Isn’t As Bad As You Think Why The Key To Finding True Love Is Self-Love 4 Reasons Why It’s Awesome To Be A Nerd

Trending in Communication

1 How to Live up to Your Full Potential and Succeed in Life 2 7 Public Speaking Techniques To Help Connect With Your Audience 3 The Real Causes of Lack of Energy That Go Beyond Your Physical Health 4 If You Think You’re in an Unhappy Marriage, Remember These 5 Things 5 10 Ways to Find Learning Motivation Even If You’ve Graduated Long Ago

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

Advertising

It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

Advertising

3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

Advertising

Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

Advertising

6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

Read Next