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10 Things You Should Not Give Up For A Relationship

10 Things You Should Not Give Up For A Relationship

1. Your self-esteem / confidence / self-belief

Some relationships bring out the best in us, others leave us feeling unworthy and unsure of ourselves. If you find you are full of self-doubt and are less confident than you were at the beginning of the relationship it might be time to analyze where this decrease has come from. A healthy relationship should provide a solid base from which to explore the world and achieve the best you possibly can. If your relationship is keeping you ‘small’ and diluting your strengths it’s a warning sign to take notice of.

2. Your independence – personal and financial

Being in a relationship can be a wonderful, loving experience. It’s always important to maintain your independence and resist morphing into one mutual identity. See your friends; enjoy interests that don’t always include your partner and keep a separate bank account for yourself. Independence is healthy and always helps you feel you are in the relationship because you want to be not because you need to be.

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3. Your right to decide for yourself – freedom of choice

Never give up your opinions and freedom of choice to keep another person happy. Compromise is important and a win-win situation is the ideal outcome, but be wary of partners that try to control you. Whether it involves negative comments about the way you dress, the way you cook and/or clean the house or the friends you have – choose for yourself and do not be manipulated into doing things you don’t agree with in order to keep the peace.

4. Your right to be you

Protect your fundamental characteristics and personality traits and never give up the ‘essential you.’ We all change to a certain degree in relationships but be careful that you don’t try too hard and end up losing yourself in the process. Those who love you will adore the real you and all your imperfections. Constantly trying to change yourself will erode your confidence and self-esteem and it can be demoralizing.

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5. Your happiness

There are times when our fear of being lonely is bigger than our wish for genuine happiness. As a result we remain in relationships that don’t bring out the best in us. We stay in lack-luster relationships because we fear the unknown and ultimately do ourselves a huge disservice. You only have one life – try not to waste it in a relationship that makes you miserable. Give up a relationship that undermines your sense of happiness and fulfillment during a long-term basis. If you feel unappreciated and unhappy, ask yourself why and assess whether the relationship you are in has anything to do with your sadness.

6. Your dreams and goals

Never give up your dreams for the sake of a relationship. A relationship should be a spring board from which to chase your dreams rather than a place that keeps you chained and disillusioned. Jealous and/or insecure partners try to stifle a creative, passionate mind and keep their talented partner where they feel they can maintain control. If this sounds like your relationship, realize this is unhealthy. Happy relationships encourage adventure and help the people in it to move forward and progress rather than stagnate.

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7. Existing relationships that are important to you

Good friends can be hard to find and if you have a few wonderful and loyal friends, never give them up for a relationship. Any partner that expects you to give up friendships for him or her is selfish and likely controlling. A healthy relationship allows friends and family to happily co-exist alongside it. See it as a warning sign if your partner tries to isolate you from your friends and family.

8. Your self-respect

In our pursuit of love we can sometimes cross self-respecting boundaries that we wouldn’t normally consider crossing. Whether it involves engaging in behaviors that you find demeaning or whether you allow yourself to be treated in a disrespectful way, this is another sign that the relationship is not good for you. Never give up your right to be treated with respect and decency. If someone crosses this line you should get rid of him or her right away. If you allow this treatment to continue it will become worse and you will end up despising yourself for allowing it.

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9. Your identity – don’t morph into your partner too much and lose yourself in the process

When we immerse ourselves in a relationship, we tend to take on the interests and habits of our partners. There is nothing wrong with this process as ‘mirroring’ helps us to bond and feel more in tune. The problem comes in when we do not have a strong sense of self to begin with and we take on too many characteristics of our partner instead of developing our own identity. If we are too influenced by our partners we may stop making decisions for ourselves and veer off the path of true self-discovery.

10. Your decision-making power

Think of decision making as a muscle that weakens if you don’t use it often. The more we don’t defer in decisions from our partners the less likely we will be to make future decisions and think for ourselves. This doesn’t mean you have to make every decision alone but be aware of habits you may have of double checking with your partner before making a decision – especially if it is for something fairly inane, such as a small household purchase. Think for yourself and keep making decisions, no matter how small. This helps to maintain your sense of individuality as well as your ability to stand on your own two feet.

Relationships can be heaven but they can also be hell. Take regular health checks on your relationship and use the above pointers to guide you through the process of assessing how happy and healthy your relationship is.

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Mandy Kloppers

Mandy is a Psychologist/CBT therapist who believes getting through life is easier with a robust sense of humour.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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