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10 Things That People Love About You

10 Things That People Love About You

It’s about time you stop putting yourself down! Each and every one of us was put on this earth to impart our wisdom to the world. We have so much to teach everyone we meet, directly and indirectly. You have value and you are valued.

What are 10 things that people love about you? We are pretty sure the following make it on to the list:

1. Your Courage

Think of all the hardships you’ve been through. How else do you think you got through the tough times? It certainly wasn’t because you got scared and buried your head in the sand.

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And yes, it certainly wasn’t fun to, say, go through unemployment or even a family loss, but think of how others looked up to you when you braved the stormy seas. Whether you realize it or not, you probably encouraged many others to become more courageous, just like you.

Being courageous also means taking risks. Think that what you’ve done so far in life isn’t risky? Recall those times when you hopped on a plane to go on vacation to Thailand or other places where English isn’t the first language. Many people would be terrified to do something like that.

2. Your Energy

You work harder and give your time to those you love a lot. Don’t even try to dispute that because you know it’s true! You’ve got so much enthusiasm that people feel more energetic just by being around you. The way you talk, the way you walk, it’s just so electrifying!

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3. Your Ability to Love

Your friends and family are around for a reason. You obviously bring a smile to their faces and value their time. The care and attention that you bring to each and every one of your relationships is one of the many reasons why people love you. Don’t believe it? Go through every single email your friends and family have written you. How many thank-yous do you notice? Better yet, do you have any handwritten cards or thank-you notes people have sent to you that you’ve kept? Obviously, the way you show love to others has made a bigger impact than you thought.

4. Your Passion

The way you dedicate yourself to your job, or even your hobbies, shows others the amount of passion you have. You are probably passionate about helping others because people love to be around you. People can’t help but admire the way you talk about the love of your life, the latest charity event you went to, or even the way you describe the oh-so-perfect photo you took of that sunrise last week.

5. Your Sense of Humor

Everybody loves a good laugh. Perhaps you are the life of the party, telling fresh and witty jokes at every turn. Or perhaps you like to tell embarrassing stories about yourself, when people hang on to your every word. That means you have a great sense of humor. People love people who don’t take themselves too seriously.

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6. Your Creativity

People love problem solvers. You love to fix issues at your job: that’s creativity at work. Love painting and photography? People admire artists. So, who cares if it doesn’t make money? Keep doing what you’re doing, Picasso!

7. Your Positivity

Nobody knows how to put a positive spin on things like you do. Whereas many people concentrate on the problems at hand, you look towards coming up with solutions. While some people complain when they get a cold meal, you are thankful that you are able to eat at such a lovely restaurant. Go on Buddha, spread the love!

8. Your Looks

Hey, let’s get real—you’re a good-looking person. So why shouldn’t people stop and stare every once in a while? Heck, you might even be the sharpest dresser at work. Move over, GQ and Victoria’s Secret models.

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9. Your Smile

As if you aren’t good-looking enough already, you’ve got a dazzling smile. Carry on being so awesome…

10. Your Listening Skills

People love to be heard. Surely there have been times where people have turned to you for advice or even a shoulder to cry on. Why do you think they keep coming back again and again?

Only a special person like you is able to master the skill of listening. You really take the time to look at them, be in the present moment, and pause before you answer.

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Last Updated on August 6, 2020

How to Train Your Brain to Be Optimistic

How to Train Your Brain to Be Optimistic

Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”?

Everyone has that one overly-optimistic “Positive Pam” friend who sees the good in everything. Trying to find anything to be happy about when you’re struggling feels unrealistic.

The question remains: “Why is it difficult to pull upon happy thoughts when everything in life feels like it’s falling apart?”

Well, the root of the problem lies in the brain. Your brain isn’t designed for happiness because its focus has always been on promoting survival, it saves the happy chemicals (dopamine, serotonin, and oxytocin) for opportunities to meet a survival need.[1]

While all of this is true, it is still possible to train your brain to be optimistic so that you can find the silver lining amidst life’s greatest adversities.

You Can’t Be Positive All the Time

Before I talk about how you can do this, you must realize that you aren’t expected to be positive 100% of the time. You’re human and life happens.

Have you ever had a solid plan in place, and then life comes along and says, “Let’s explore rock bottom for a while instead?!” You’re allowed to feel sad, angry, or negative sometimes.

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However, the trick is making sure that you don’t live in this place for too long. Disempowering emotions serve their purpose in the short-term but can become destructive to your overall quality of life in the long-term.

When it comes to thinking positively, I think a lot of people have a skewed understanding of what positivity should look like. You don’t have to sing in the rain or smile 24/7 to be deemed a positive person.

Appreciating the smallest of things can work wonders for your mindset, such that, over time, you start wiring your brain to seek out and expect more positives. This speaks to the power of having an attitude of gratitude.

Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.[2]

The more grateful you are, the happier you are.

So, what does all of this mean? Well, happiness won’t always be your automatic response. Rather, it’s a choice that you have to make every single day.

3 Ways You Can Train Your Brain to Be Positive

Similar to any habit, your brain conditions itself to think and behave in certain ways through repetition. Thus, if you engage in daily rituals that enhance your positive thinking, over time you will rewire and train your brain to become more positive.

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Let’s talk about 3 ways that you can train your brain to be positive:

1. Challenge Negative Thoughts

Your mind is a powerful tool – you can either fill it with positive thoughts or negative ones. The average person has thousands of thoughts per day, 80% of which are negative, and 95% of which are exactly the same thoughts as the day before.[3]

If you’re like most people, you probably spend a lot of time in your head. This is where your inner critic loves to hang out and try to convince you of all the reasons why you’re not good enough or why things won’t work out.

Not surprisingly, if you play this disempowering record over and over again in your head, eventually you will start believing it.

People get into trouble when they define who they are based on how they think. You are not your thoughts, so don’t believe everything that you think. This is why it’s so important to practice challenging your negative thoughts.

The next time that you have a thought that doesn’t serve you, stop and reflect upon whether or not that thought is accurate. Once you determine where the fallacy is in your thinking lies, step back and ask yourself, “Is this thought building me up or tearing me down?” If it’s the latter, reframe the negative thought to a more empowering one.

The fastest way to change your life is to change your narrative. Small shifts in your mindset can trigger a massive shift in how you perceive yourself, others, and the world.

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2. Surround Yourself With Positive People

Your success in life is determined, in large part, by your environment. If you want to be an optimistic person, you have to surround yourself with optimistic people. End of story.

As Jim Rohn once said, “You are the average of the five people you spend the most time with.”

Take a moment and think about your close circle of friends. Are they inspiring and driven people who uplift and empower you? Or are they lazy, negative, and toxic?

If it’s the latter, I hate to break it to you, but it’s time to find new friends.

When you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you.[4]

Decide who you want to be and find people who embody those traits. When you raise your standards, your circle will change and so, too, will your life.

3. Make Your Mental Health and Well-Being a Priority

The COVID-19 pandemic has given rise to a drastic increase in mental health issues. The isolation, fear, uncertainty, and economic turmoil that people are facing around the world is a breeding ground for psychological distress.[5]

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Given the current state of our world, there has never been a more important time for us to make our mental health and well-being a priority.

The question remains, “How do you stay positive when everything sucks?”

It’s all a matter of perspective.

We know that the mind and body are connected. If you ignore one, the other one suffers equally as much. Research has found that taking care of ourselves physically and mentally can influence our happiness and train our brains over time to be more positive.[6]

Looking after your mind and body means creating a daily self-care ritual, consisting of eating healthy foods, exercising, meditating, doing yoga, staying connected with friends, journaling, reading, and practicing affirmations, to name a few.

Anything that helps you manage your stress and connect with the present moment is key. Even in the most challenging of times, it is always possible to find something to be grateful for. By choosing to focus on what is good in your life and what makes you happy, you will grow stronger in the face of adversity.

Now Is the Time to Train Your Brain to Be Optimistic

Your mindset is everything. Thinking positively is as important as your skills or talents. We cannot always control our outer world, which is why it’s imperative to cultivate a strong inner world.

How you respond to adversity will determine your success in life. Have faith, trust in yourself, and believe in what is possible. When you think positively, positive things will happen.

More Tips on How to Be Optimistic

Featured photo credit: Dayne Topkin via unsplash.com

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