“To be what we are, and to become what we are capable of becoming, is the only end of life.” ~ Robert Louis Stevenson
Ambition is having a strong drive to do or achieve more in life. Unfortunately, a lack of ambition can be an individual’s own worst enemy. Un-ambitious people sabotage their own potential and happiness through self-limiting beliefs, bad habits, and negative thoughts.
Ambitious people, however, believe in themselves and their capabilities. They understand that everyone is capable of achieving far much more than they typically give ourselves credit for. You won’t find ambitious people speaking negatively against their own interest — you won’t hear them say stuff like:Advertising
1. “I can’t do this—it’s too hard.”
Ambitious people never limit themselves or undervalue hard work with these words. They tell themselves they can do it and press on until it’s done. Nothing worth having comes easy: you’ve got to work hard to for it. As Sir Roger Gilbert Bannister says, “The man who can drive himself further once the effort gets painful is the man who will win.”
2. “I’m not good enough.”
Ambitious people never say they are not good enough. Saying you are not good enough holds you back and makes you vulnerable to quit when things get a little rough. And quitting when things get a little rough is never a good thing. The most successful people in the world are not quitters. They are hard workers who believe in themselves and their abilities. Be confident and believe in yourself, or no one else will.
3. “I won’t make it through the obstacles.”
Challenges and obstacles are tests of your resolve and desire to succeed. Ambitious people never say they won’t make it through the hard times. They say they will make it because they know better things lie ahead—the sun always shines after the storm. Besides, as an old Arabian proverb says, “All sunshine and no rain makes a dessert.” Gold is fashioned through fire.Advertising
4. “People won’t take me seriously.”
The only time people won’t take you seriously is if you don’t take yourself seriously. Period. Insisting that people won’t take you seriously is an excuse not to do what you know you should do. Ambitious people never say these words. They respect themselves and honor their work and that earns people’s respect. Start respecting yourself and honoring what you do and people will respect and take you seriously.
5. “I’m going to fail for sure.”
Failure is not entirely bad. It can teach you valuable lessons and redirect you to the right path. Ambitious people don’t say they are going to fail and let that stop them from trying. They defy the fear of failure by taking calculated risks because they know the only time you are truly defeated is when you don’t try at all. Jim Carrey says it best: “You can fail at what you don’t want, so you might as well take a chance on doing what you love.”
6. “I can’t handle success.”
Ambitious people never declare they can’t handle success before they even achieve it. Dr. Jason Plaks, a social psychologist at the University of Toronto, and Kristin Stecher, a research scientist at the University of Washington, conducted studies and found that those who think their capabilities are fixed are the ones more likely to suffer disorientation and anxiety when faced with dramatic success. Those who think of their abilities as changeable handle success far better. If you think your capabilities are fixed and say you can’t, you’re right. Confucious said, “Those who think they can and those who think they can’t are both usually right.” Say you can and you will.Advertising
7. “I’ll probably make a mistake and mess things up.”
Ambitious people never utter these words because they believe in themselves and understand you can’t please everyone. Some people will consider your effort terrible, others will consider it okay and yet others will consider it excellent. Don’t worry too much about it all. Give your absolute best each time in everything you do and learn from your mistakes. Ultimately, say like Cheryl Cole said—“I’ve learned so much from my mistakes, I’m thinking of making a few more.” Say it because making a mistake is not the problem; the problem is not learning from your mistakes.
8. “I’m waiting for the perfect moment to start.”
Ambitious people never say they are waiting for the “perfect moment” because the “perfect moment” to do something is a myth. Moments are what you make of them. Ambitious people simply start and really focus. It’s never too late to do something. Start now and do all of the things you’ve always wanted to do. Stop procrastinating and wasting your life waiting for the stars to align. There will always be reason to procrastinate and wait another day, but only those who actually start get things rolling. Keep in mind the best time to start was yesterday. The next best time is right now.
9. “I’m not as good as that guy/girl.”
As long as you are always comparing yourself to others, thinking you are inferior to them and not being your true self, you will always try to be what other people are and always fall short. Ambitious people know this and never think or say they are inferior to others. They work on being the best version of themselves. You are not that guy or girl. You are you, and that’s not bad. Everybody is unique and gifted in their own way. Situations vary and we all grow at our own pace. Check what others are doing only to learn from them. Don’t be jealous or resentful. Be happy when you see others succeed because it means you can too.Advertising
10. “I’ll never be successful.”
Words have incredible power. You won’t hear ambitious people say they will never succeed. That’s because they actually believe they will succeed one day. That conviction keeps them sufficiently motivated and driven to put in the hard work and time necessary for success. Say good words, think good thoughts, and do good deeds because what you say and believe is what you are destined to get.
Last Updated on October 17, 2019
How to Spend More Quality Time with Your Partner
You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.
But does seeing each other day in and day out equal a healthy relationship? Not necessarily.
Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!
What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.
Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.
So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.
1. Recognize the Signs
If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.
Some telltale signs include:
- You’re always on your phones.
- You value friendships or hobbies over quality time with your spouse.
- You aren’t together during important events.
- You are arguing more often or lack connection.
- You don’t make plans or date nights.
- You’re not happy.
If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.
2. Try New Things Together
Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?
Instead of viewing these as solo hobbies and interests, why not involve your partner?
Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.
Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.
3. Schedule in Tech-Free Time
Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?
Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.
Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.
4. Hit the Gym as a Couple
One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together. Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.
Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.
5. Cook Meals Together
Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!
One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.
Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.
If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.
6. Have a Regular Date Night
Couples experience a greater sense of happiness and less stress when they are spending quality time together. One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.
The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom. It also lowers the probability of divorce, improves your sex life, and increases healthy communication.
Some great ideas for what to do on your date night include:
- Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
- Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
- Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
- Plan a weekend getaway – There’s nothing better than traveling with the one you love.
- Dinner and a movie – A classic!
- Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
- Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.
Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples
The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:
- Improves emotional and physical intimacy
- Lowers divorce rates
- Improves communication
- Reduces marital boredom
- Bonds couples closer
- Improves friendship
- Boosts health
- Reduces stress
These are all excellent reasons to start making date night a regular part of your week.
It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.
These relationship tips will bring great benefits to your marriage.
Featured photo credit: Allen Taylor via unsplash.com
|||^||The American Journal of Family Therapy: Romantic Physical Affection Types and Relationship Satisfaction|
|||^||Journal of Happiness Studies: How’s Life at Home? New Evidence on Marriage and the Set Point for Happiness|
|||^||Personality and Individual Differences: Partner phubbing and depression among married Chinese adults: The roles of relationship satisfaction and relationship length|
|||^||Indiana University Bloomington: The two-month curse: don’t let January workout resolutions fade|
|||^||J Consult Clin Psychol. : Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance.|
|||^||Marriage.com: 11 Ways to Have a Quality Time With Your Partner|
|||^||J Marriage Fam. : Time for Each Other: Work and Family Constraints Among Couples|
|||^||W. Bradford Wilcox & Jeffrey Dew: The Date Night Opportunity|
|||^||Marriage.com: 10 Benefits of Physical Intimacy in Your Relationship|