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10 Simple Things Couples Often Forget When Maintaining A Happy Relationship

10 Simple Things Couples Often Forget When Maintaining A Happy Relationship

Often, it’s the simple things that keep couples satisfied in their relationships. Create healthy habits that will help you grow closer as a couple and maintain a happy relationship that stands the test of time.

1. Enjoy Meals Together

Set aside time each day to eat at least one meal together. Turn off the TV and use the time to talk about your day. Creating this daily ritual ensures that you’ll take time out of your fast-paced lives each day to connect with one another. Cooking, eating, and cleaning up together can be a great time to squeeze in some much-needed time together as a couple.

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2. Ask For What You Need

Part of being in a committed relationship means you shouldn’t be completely independent anymore. Instead, it’s important to be able to ask for help and tell your partner what you need. When your partner meets those needs, it helps you grow closer as a couple.

3. Love Your Partner According to Your Partner’s Needs

Remember that what you consider to be loving behavior may not feel like love to your spouse. For example, perhaps a husband thinks he’s showing love by doing the laundry each night, but instead of feeling loved, his wife may be wondering why he’s not choosing to spend time with her. Find out what makes your spouse feel loved so you can show your love in a way that it will be well-received.

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4. Set Aside Quality Time For Each Other

Today’s world can be very chaotic at times. Don’t forget to set aside quality time to nurture your relationship. Schedule regular date nights and other time to be alone together. Spending quality time together on a regular basis helps couples maintain emotional intimacy.

5. Plan a Weekend Get-Away at Least Once a Year

Getting away from the rest of the world at least once a year can do wonders for a relationship. It doesn’t have to be extravagant or expensive, but it can make a big difference in the health of your relationship. Make your weekend away a priority each year. Take turns planning your weekends each year to surprise one another or plan your weekends together as a couple.

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6. Unplug From Technology

Shut off your cell phone, laptop, and TV so you can devote your undivided attention to your partner. If you’re texting at the dinner table or sending emails while your partner’s talking, you’ll harm your communication. Treat your partner with respect by offering your undivided attention.

7. Maintain Privacy but Avoid Secrecy

Everyone needs some level of privacy, however, secrecy should have no place in a relationship. Your partner doesn’t need an all-access pass to everything you own, but if you’re hiding specific things because you know your partner would be angry, it can mean trouble for the relationship. Healthy relationships shouldn’t include harmful secrets.

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8. Don’t Expect Your Partner to Meet All Your Needs

It’s impossible for your partner to meet all of your needs all the time. If you expect your partner to always be able to do so, you’ll likely be disappointed often. Your relationships with friends, family members, and co-workers should meet some of your unmet social and emotional needs.

9. Deal with Issues as They Arise

Deal with problems in your relationship as they arise. If you don’t, you risk keeping score or growing resentful. If you’re angry or upset by your partner’s behavior, talk about it when you’re feeling calm. Holding onto your anger or frustration may cause you to eventually explode and say things you don’t necessarily mean.

10. Offer Compliments Liberally

Praise and compliment your partner every single day. Offer words of encouragement and support regularly. Make sure that you are genuine with your words and keep focused on the positive things your partner does.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

10 Things To Remember When Everything Goes Wrong How to Think Positive Thoughts When Feeling Negative 12 Ways To Improve Social Skills And Make You Sociable Anytime 6 Mistakes That Keep You Struggling in Life And Stuck 13 Things Mentally Strong People Don’t Do

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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