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10 Signs You’re In A Healthy Relationship

10 Signs You’re In A Healthy Relationship

Relationships are tricky. And there are no shortage of unhealthy ones out there. Check out the cover of any gossip magazine if you want proof of that.

All relationships, however, are filled with ups, downs, and in-betweens. So how do you know you’re in a healthy relationship? Find out here.

1. You give each other personal space.

Healthy couples naturally spend a lot of time together. But they also recognize the importance of doing things separately. Personal space is important in any relationship. We all need time to explore, reflect, and express ourselves individually.

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2. You trust each other.

Great relationships are built on a foundation of trust. Think about a bad relationship you or a friend has been in. Chances are, there were trust issues. Trusting your partner is vital, and it takes time to build. And this just happen to coincide with our next sign you’re in a healthy relationship:

3. You don’t rush milestones.

Couples in healthy relationships recognize that the best things in life are worth waiting for. That’s why they don’t rush important life milestones. They savor every moment of building a life together and take the time to celebrate the important occasions in life.

4. You can talk about anything.

Healthy couples tell each other everything. Speaking your mind can be incredibly difficult at times, but people in healthy relationships don’t hold back–even when the truth hurts.

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5. You inspire each other to be better.

Healthy relationships are also built on mutual motivation and inspiration. Your partner should inspire you to be your best self, to face difficult challenges, and to change the world. Those in unhealthy relationships are content with mediocrity.

6. You appreciate the little things.

Life’s most beautiful moments often sneak up on us and catch us off-guard. Healthy couples recognize and appreciate these moments when they occur. They know the small, seemingly insignificant moments are what makes life worth sharing.

7. You accept each other for who you are.

People in healthy relationships accept each other, flaws and all. This doesn’t mean you should encourage your significant other to accept mediocrity. It does, however, mean you should accept who your partner chooses to be. Remember, there are cracks in everything, but that’s how the light gets in.

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8. You hold each other up during tough times.

Life will throw you lemons every now and then. It’s inevitable. A tell-tale sign of a healthy relationship is how you support each other during these trying times. Don’t be afraid to cry together and experience pain and suffering. Tragic events often take our breath away and make us feel like the world around us is caving in. But the fact that you’re still here means you have a 100 percent success rate with overcoming tough times.

9. You’re able to let go of the past.

People in healthy relationships know that failure and mistakes are nothing but pathways to attainment. They don’t let past stumbles dictate their current relationship. We can be hurtful creatures at times. But as long as we use these moments to grow and learn, our relationships can become stronger. This leads into our final sign you’re in a healthy relationship:

10. Your relationship has gotten stronger over time.

The ultimate sign of a relationship that’s sustainable for the long-term is that it slowly builds, developing deeper roots with each passing year. There are lots of things that help make this happen (see above). I think most importantly, people in healthy relationships take the time to say (and mean) the following words often:

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  1. I love you.
  2. Thank you.
  3. I’m sorry.

I’ll leave you to ponder this quote from the late, great David Foster Wallace.

The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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