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10 Reasons Why an Emotional Partner Is Really Good for You

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10 Reasons Why an Emotional Partner Is Really Good for You

Emotional people are often considered as too sensitive or too unstable by partners who don’t understand their personality type. Their fluctuating moods can be confusing and a cause often elusive. However, despite the frequently bad image highly emotive people are given, they can make the most wonderful and loving partners.

Here are just 10 of many reasons why an emotional partner, male or female, can be really good for you.

1. They show their true feelings which cannot be faked

It’s difficult for an emotional person to hide their feelings. What they experience deep within is shown in their expression or actions. No matter how hard they try to put on a stoic façade, you’ll know what they are feeling. Faked emotions and deceptive sentiments will have little place in their relationship with you.

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2. They hold a deep love for their committed partner

Emotional people have a deep well of feelings which encompass the whole spectrum of emotions. Love is an area where an emotional partner will heavily invest their energy. A relationship is everything to this type of person and the cultivation and enhancement of the emotional connection will be their main drive. They’ll love you to the end of time, as long as you nurture the relationship, too.

3. You will never find anyone who will make love with as much passion

An emotional partner will show you just how deeply they love and desire you through their actions. This might be with a hug during the day or in bed when making love. In fact, the emotion of sex fills all their being and leads to intensely focussed and passionate love making. An emotional partner will desire your climax just as much as their own and they’ll make sure you reach it.

4. They are caring and compassionate to their partner

Compassion is commonly a well-known and respected attribute amongst emotional people. They feel things more deeply than other people and this leads to a more caring personality. Their partner’s feelings are important to them and they instinctively try to help when the other is sad or anxious. An emotional partner will be there when no one else is.

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5. They will empathize with your emotions and read your feelings

You won’t always have to explain to an emotional partner what your troubles are. Their high levels of empathy allow them to pick up and feel what their lover is feeling. Whether happy or sad, a person with a depth of emotion will feel what you feel without a word being uttered. This can be a great source of comfort when all other people just seem to not understand.

6. They will strongly encourage you to follow your dreams

Emotional people are dreamers. They know what it’s like to have visions of a better future and because of this they are first to encourage others in their own dreams. Whilst the ideas and goals supported might sometimes be a little unrealistic, there’s still a wonderful feeling of belief and loyalty provided by an emotional partner on your wavelength. Their support could just be the fuel that catapults you to success.

7. Your beliefs and ideas will be developed through deep and meaningful discussions

An emotional partner loves to discuss the more meaningful things in life. They explore emotions, delve into the structure of a belief, and turn one idea into hundreds more. With an emotional partner, your philosophies and theories will be thoroughly tested and you’ll see and feel things you might not have otherwise experienced. They will enrich you with new insights every day.

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8. They will inspire you with their acts of kindness and their dreams

Empathy, as mentioned previously, is a key facet in emotional people. This leads to actions of kindness, not only with their partner but also with society in general. They will often be the first to wipe away the tears of someone who is sad. Likewise they will be the first to offer encouragement and cheer when success has been achieved. They will inspire you to act in the same way and you’ll be happier for it.

9. You will be energized by their spiritedness

An emotional person is inspiring. Some of the greatest thinkers, artists, musicians and writers in history knew depths of emotion few could ever fathom. They were not only full of energy themselves but they energized the people around them. The creative spiritedness of an emotional partner is infectious and can be cultivated and enjoyed for the betterment of a relationship.

10. They won’t negatively judge you when you too wear your heart on your sleeve

People with strong emotions know what it’s like to display them in the open, both positive and negative ones. They understand the release it gives to loudly share happiness or to get rid of pent up tensions. It’s for this reason they acknowledge and empathize when their partner does the same. They won’t look at you with a confused or embarrassed expression. In fact, they’ll join in with your laughter or tears.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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