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10 Reasons Why an Emotional Partner Is Really Good for You

10 Reasons Why an Emotional Partner Is Really Good for You

Emotional people are often considered as too sensitive or too unstable by partners who don’t understand their personality type. Their fluctuating moods can be confusing and a cause often elusive. However, despite the frequently bad image highly emotive people are given, they can make the most wonderful and loving partners.

Here are just 10 of many reasons why an emotional partner, male or female, can be really good for you.

1. They show their true feelings which cannot be faked

It’s difficult for an emotional person to hide their feelings. What they experience deep within is shown in their expression or actions. No matter how hard they try to put on a stoic façade, you’ll know what they are feeling. Faked emotions and deceptive sentiments will have little place in their relationship with you.

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2. They hold a deep love for their committed partner

Emotional people have a deep well of feelings which encompass the whole spectrum of emotions. Love is an area where an emotional partner will heavily invest their energy. A relationship is everything to this type of person and the cultivation and enhancement of the emotional connection will be their main drive. They’ll love you to the end of time, as long as you nurture the relationship, too.

3. You will never find anyone who will make love with as much passion

An emotional partner will show you just how deeply they love and desire you through their actions. This might be with a hug during the day or in bed when making love. In fact, the emotion of sex fills all their being and leads to intensely focussed and passionate love making. An emotional partner will desire your climax just as much as their own and they’ll make sure you reach it.

4. They are caring and compassionate to their partner

Compassion is commonly a well-known and respected attribute amongst emotional people. They feel things more deeply than other people and this leads to a more caring personality. Their partner’s feelings are important to them and they instinctively try to help when the other is sad or anxious. An emotional partner will be there when no one else is.

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5. They will empathize with your emotions and read your feelings

You won’t always have to explain to an emotional partner what your troubles are. Their high levels of empathy allow them to pick up and feel what their lover is feeling. Whether happy or sad, a person with a depth of emotion will feel what you feel without a word being uttered. This can be a great source of comfort when all other people just seem to not understand.

6. They will strongly encourage you to follow your dreams

Emotional people are dreamers. They know what it’s like to have visions of a better future and because of this they are first to encourage others in their own dreams. Whilst the ideas and goals supported might sometimes be a little unrealistic, there’s still a wonderful feeling of belief and loyalty provided by an emotional partner on your wavelength. Their support could just be the fuel that catapults you to success.

7. Your beliefs and ideas will be developed through deep and meaningful discussions

An emotional partner loves to discuss the more meaningful things in life. They explore emotions, delve into the structure of a belief, and turn one idea into hundreds more. With an emotional partner, your philosophies and theories will be thoroughly tested and you’ll see and feel things you might not have otherwise experienced. They will enrich you with new insights every day.

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8. They will inspire you with their acts of kindness and their dreams

Empathy, as mentioned previously, is a key facet in emotional people. This leads to actions of kindness, not only with their partner but also with society in general. They will often be the first to wipe away the tears of someone who is sad. Likewise they will be the first to offer encouragement and cheer when success has been achieved. They will inspire you to act in the same way and you’ll be happier for it.

9. You will be energized by their spiritedness

An emotional person is inspiring. Some of the greatest thinkers, artists, musicians and writers in history knew depths of emotion few could ever fathom. They were not only full of energy themselves but they energized the people around them. The creative spiritedness of an emotional partner is infectious and can be cultivated and enjoyed for the betterment of a relationship.

10. They won’t negatively judge you when you too wear your heart on your sleeve

People with strong emotions know what it’s like to display them in the open, both positive and negative ones. They understand the release it gives to loudly share happiness or to get rid of pent up tensions. It’s for this reason they acknowledge and empathize when their partner does the same. They won’t look at you with a confused or embarrassed expression. In fact, they’ll join in with your laughter or tears.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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