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10 Reasons To Tell Yourself, “I Love You”

10 Reasons To Tell Yourself, “I Love You”

Have you ever said something negative about yourself?

“I have such a big nose.”

“I’m so stupid.”

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When was the last time you said, “I love you,” to yourself? There are some surprisingly amazing benefits to this. If you want to increase your level of happiness, here’s why you should start saying those three little words—to yourself.

1. You deserve it.

i love you

    You are a masterpiece. Not only are you great, you are great just the way you are. You’ve likely accomplished a lot in your life and you deserve love. So, why not leave yourself an “I love you” note as a reminder?

    2. It will make your day better.

    The kind of days where your friend cancels dinner, you didn’t get the job, and you just can’t find anything to wear are the days you need to hear, “I love you, most. The next time it seems nothing is going your way, try focusing on love instead of concentrating on what has gone wrong. See if your day doesn’t brighten—even just a little.

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    3. Your existing relationships will become stronger, and you’ll develop new relationships, too.

    When you feel good about yourself, you are able to give more to others. You worry less about your own problems and can devote more time to your friends and family. This, in turn, will strengthen your existing relationships. In addition, people will naturally be attracted to the selflessness you exude, and they will want to get to know you more. Sounds good, right?

    4. You will see an increase in your confidence and self-esteem.

    When successes are challenged, people can lose confidence. It’s best to keep in mind that failure creates momentum for ambition. If you are having an I’m-not-good-enough moment, soothe yourself by saying, “It’s okay, I love you.” It’s the same thing you would do for your kids and husband or wife, isn’t it?

    5. Your productivity will skyrocket.

    When you have love in your heart, you get things done. You are more efficient at home. You are more effective at work. Your chances at success increase. You might land that promotion, solve that issue, or fix that item you’ve been meaning to fix. People will likely notice. Go on, now. Give it a try.

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    6. It will help you truly be present.

    Forgive and forget—another set of three words with such huge meaning. Negative thoughts keep people stuck in the past. When you rethink and relive uncomfortable situations, you are preventing yourself from moving on. Telling yourself, “I love you, redirects your attention to the present moment (the here and now!) and lets you focus on what is happening right in front of you. Forgive. Forget. Then move on.

    7. You will feel healthier.

    Physical health is important. We truly need to take care of our bodies. We need to eat right, exercise, and drink lots of water. Also incredibly important is our mental health. Mentally healthy people feel good about their choices and are proud of themselves, which, in turn, allows them to work on their physical health. Balance out your health by improving both your physical and your mental health.

    8. It will motivate you.

    Maybe you’re feeling lethargic, you’re tired, and you’re having trouble getting going with your day. Love can go a long way. Sometimes you just need that extra push. Give it a whirl. It’s worth it.

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    9. It will make your mom happy.

    —and your dad. And your brothers, sisters, aunts, uncles, cousins, grandmas, grandpas, and friends, too. Those who love you will be happy to know you are treating yourself the way they would treat you. Not only that, but you will begin to appreciate your kindness and respect, too. Grandma would tell you she loves you, wouldn’t she?

    10. It will make you laugh.

    Everyone needs to laugh. If shouting “I LOVE YOU!” to yourself doesn’t make you laugh, giggle, or at the very, very least smile, try shouting louder! Laughter is happiness. And after all, isn’t that what we are all aiming for?

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    Last Updated on December 3, 2019

    10 Life Lessons You’d Better Learn Early on in Life

    10 Life Lessons You’d Better Learn Early on in Life

    There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

    Here’re 10 important life lessons you should learn early on:

    1. Money Will Never Solve Your Real Problems

    Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

    There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

    Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

    2. Pace Yourself

    Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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    Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

    Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

    3. You Can’t Please Everyone

    “I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

    You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

    Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

    4. Your Health Is Your Most Valuable Asset

    Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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    We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

    Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

    5. You Don’t Always Get What You Want

    “Life is what happens while you’re busy making other plans.” – John Lennon

    No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

    We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

    6. It’s Not All About You

    You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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    It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

    7. There’s No Shame in Not Knowing

    No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

    We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

    Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

    8. Love Is More Than a Feeling; It’s a Choice

    That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

    Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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    Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

    9. Perspective Is a Beautiful Thing

    Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

    The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

    10. Don’t Take Anything for Granted

    We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

    When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

    Nothing in your life is not guaranteed to be there tomorrow, including those you love.

    This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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    Featured photo credit: Ben Eaton via unsplash.com

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