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10 Productive Things To Do Instead Of Watching TV

10 Productive Things To Do Instead Of Watching TV

We all know TV is helpful to us in many ways. But with more and more competition among channels and media, it has turned into a tool for a waste of time. However, very few people watch TV for any beneficial reason. Most of the people out there just watch TV to relieve their stress, for the sake of habit or for entertainment. While there is nothing wrong with these things, when you become addicted to TV you waste your most important time on reality shows and nonsense news rather than on productive things. And if you are like most people who are addicted to TV and want an alternative to break your habit, here are 10 alternate things you can do instead of sitting on the couch and watching TV.

1. Read a book/newspaper.

Read an interesting book on your topic of interest. At least you’ll learn something useful related to your area of interest. Read a newspaper so that you can find out new things happening in your city or any event about to take place. This way, you’ll learn more about the real world surrounding you rather than just virtual world.

2. Call a friend.

Making new friends is very easy but what matters is maintaining that friendship. Call a friend whom you haven’t talked for a long time or follow up with someone who you met last week/last month. Reminding them that you care will not only bring a smile to their face but strengthen your relationship.

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3. De-clutter/organize/clean your home.

Your home is your heaven. There is no place on Earth as good as your own home. We feel the safest in the world at this place. So next time instead of sitting in your couch, clean your home. If it’s already clean, then organize it. If that’s also done, then de-clutter and remove things you don’t want. You’ll be more relieved when you own fewer things. Clean, organized and few things will help you focus on other important things in your life.

4. Join a class.

Join a hobby or activity class like music, dance, yoga, swimming, etc. There are a number of activities going on in your surroundings. Step out and learn something new. Your future self will thank you for it.

5. Teach someone what you know.

No matter how dumb you think you are, you can always teach someone something that you know, whether it be cooking or teaching on a particular school subject. If you think you are not smart enough to teach, think again. You can always teach people younger than you about what you’ve learned till now. Don’t hold yourself back. Go out there and make a difference. Your confidence will sky rocket once you do this and it’s very easy.

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6. Visit someone.

Visit a relative or a friend of yours. Calling on the phone and visiting someone actually is a lot different. This way of approaching people, just to know about their lives or to know about their health matters a lot to them. Don’t procrastinate. It’ll compensate 10 times more than your missed TV show.

7. Rethink your goals.

The goals you make in life changes as time passes. Today is the best time to revisit your goals. Think of why you made them, add any new goals to your list, think of what has been done and what needs to be done to accomplish them. It’ll motivate you to work more and inspire you to make them come true.

8. Organize a gathering.

You don’t need to organize an expensive picnic or outing to get together. Call your friends and organize a gathering at your home. Get together and relive old memories. The warmth and laughter of people around you and their support is better than all the celebrities you admire and who you’ll never meet or even know in this lifetime.

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9. Do something outside your comfort zone.

Do one thing every day that scares you. It can be asking for extra time off from work, asking out a guy/girl, making that bold move in your business, or taking a courageous step in face of uncertainty. I know that will not take 2-3 hours but the amount of preparation you’ll need to take these steps will definitely cost you hour, as you’ll be acting against your comfort zone. But that time invested in fear and acting against it will take you far ahead in life.

10. Reach out the people ahead in your field.

We all have someone that we admire in our field. Your job is to learn from their failure and their success. Reach out to them either physically or virtually and pick their brain. You’ll be surprised at the amount of knowledge and information you get by just listening to them for 30 minutes.

Most of the people watch 2-3 hours of TV daily. Imagine if we only pick one hour daily to do the things mentioned above instead of TV. How would your life change over a course of few months/years?

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Featured photo credit: tv’s via photopin.com

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Dhaval Gajera

Author and Speaker.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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