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10 Productive Things To Do Instead Of Watching TV

10 Productive Things To Do Instead Of Watching TV

We all know TV is helpful to us in many ways. But with more and more competition among channels and media, it has turned into a tool for a waste of time. However, very few people watch TV for any beneficial reason. Most of the people out there just watch TV to relieve their stress, for the sake of habit or for entertainment. While there is nothing wrong with these things, when you become addicted to TV you waste your most important time on reality shows and nonsense news rather than on productive things. And if you are like most people who are addicted to TV and want an alternative to break your habit, here are 10 alternate things you can do instead of sitting on the couch and watching TV.

1. Read a book/newspaper.

Read an interesting book on your topic of interest. At least you’ll learn something useful related to your area of interest. Read a newspaper so that you can find out new things happening in your city or any event about to take place. This way, you’ll learn more about the real world surrounding you rather than just virtual world.

2. Call a friend.

Making new friends is very easy but what matters is maintaining that friendship. Call a friend whom you haven’t talked for a long time or follow up with someone who you met last week/last month. Reminding them that you care will not only bring a smile to their face but strengthen your relationship.

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3. De-clutter/organize/clean your home.

Your home is your heaven. There is no place on Earth as good as your own home. We feel the safest in the world at this place. So next time instead of sitting in your couch, clean your home. If it’s already clean, then organize it. If that’s also done, then de-clutter and remove things you don’t want. You’ll be more relieved when you own fewer things. Clean, organized and few things will help you focus on other important things in your life.

4. Join a class.

Join a hobby or activity class like music, dance, yoga, swimming, etc. There are a number of activities going on in your surroundings. Step out and learn something new. Your future self will thank you for it.

5. Teach someone what you know.

No matter how dumb you think you are, you can always teach someone something that you know, whether it be cooking or teaching on a particular school subject. If you think you are not smart enough to teach, think again. You can always teach people younger than you about what you’ve learned till now. Don’t hold yourself back. Go out there and make a difference. Your confidence will sky rocket once you do this and it’s very easy.

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6. Visit someone.

Visit a relative or a friend of yours. Calling on the phone and visiting someone actually is a lot different. This way of approaching people, just to know about their lives or to know about their health matters a lot to them. Don’t procrastinate. It’ll compensate 10 times more than your missed TV show.

7. Rethink your goals.

The goals you make in life changes as time passes. Today is the best time to revisit your goals. Think of why you made them, add any new goals to your list, think of what has been done and what needs to be done to accomplish them. It’ll motivate you to work more and inspire you to make them come true.

8. Organize a gathering.

You don’t need to organize an expensive picnic or outing to get together. Call your friends and organize a gathering at your home. Get together and relive old memories. The warmth and laughter of people around you and their support is better than all the celebrities you admire and who you’ll never meet or even know in this lifetime.

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9. Do something outside your comfort zone.

Do one thing every day that scares you. It can be asking for extra time off from work, asking out a guy/girl, making that bold move in your business, or taking a courageous step in face of uncertainty. I know that will not take 2-3 hours but the amount of preparation you’ll need to take these steps will definitely cost you hour, as you’ll be acting against your comfort zone. But that time invested in fear and acting against it will take you far ahead in life.

10. Reach out the people ahead in your field.

We all have someone that we admire in our field. Your job is to learn from their failure and their success. Reach out to them either physically or virtually and pick their brain. You’ll be surprised at the amount of knowledge and information you get by just listening to them for 30 minutes.

Most of the people watch 2-3 hours of TV daily. Imagine if we only pick one hour daily to do the things mentioned above instead of TV. How would your life change over a course of few months/years?

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Featured photo credit: tv’s via photopin.com

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Dhaval Gajera

Author and Speaker.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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