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10 Life Lessons from Nelson Mandela

10 Life Lessons from Nelson Mandela

Nelson Mandela has left us a legacy of forgiveness, reconciliation and his pledge for freedom for everybody, no matter their race or color. He will always be an inspiration to the world. In the long and cruel battle to achieve this, he has taught us some invaluable life lessons.

1.Never abandon hope or give up

“The struggle is my life. I will continue fighting for freedom until the end of my days.” – Nelson Mandela

Mandela (also known as Madiba) had very clear objectives in that he was committed to ending apartheid and a terribly unjust society. He knew that the road would be paved with enormous difficulties. But he never gave up.

Defining your goal and your objectives are essential to winning the race. Facing setbacks and failure is the most difficult part, but never give up.

2. Learn the art of compromise

“You mustn’t compromise your principles, but you mustn’t humiliate the opposition. No one is more dangerous than one who is humiliated.” – Nelson Mandela

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.” – Nelson Mandela

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Whether in politics or in relationships, compromising and negotiating are essential tools. Learn how to give and take. Mandela gave superb advice when he stated that both sides have to gain. It should ideally be a win-win situation.

3. Violence is not the answer

“We can’t win a war, but we can win an election.” – Nelson Mandela

Mandela was sentenced to prison for life (and served 27 years) because he and the ANC party had adopted a Marxist strategy of sabotage and violence in the fight for justice. After his release, he did not altogether renounce this policy. It was kept in reserve.

Reconciliation and negotiation were far more effective and powerful weapons and that should never be forgotten. Madiba had the intelligence not to let the past of bitterness and resentment restrict him. Four years of tough negotiations with President de Klerk were rewarded with success and the joint Nobel Peace Prize in 1993.

4. Don’t be put off by difficulties

It always seems impossible until it is done.” – Nelson Mandela

That quote by Madiba reflects that although lives are marked by illness, tragedy, misfortune and pain, people should never get discouraged. Those negative experiences can teach more than anything else. And they can teach that you have to remain faithful to your values and ethics. Mandela wanted freedom from apartheid, and while he changed strategy, he never changed that one principle.

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Nelson Mandela

    5. Learn how to forgive

    “If there are dreams of a beautiful South Africa, there are also roads that lead to that goal. Two of these roads could be named Goodness and Forgiveness.” – Nelson Mandela

    Why do you think that Nelson Mandela decided to learn Afrikaans, the language of his oppressors, while in prison? That was the first move in forgiveness.

    When you have been hurt, it is only right to feel self-pity. That feeling may be followed by anger and rage and you should let it all out in a safe, private way. If you never learn to forgive, you will always feel bad. Even if the person who hurt you is dead, negative emotions ruin your life. Time to draw a line under it, and once you forgive, you immediately start to feel better.

    6. How kind are you?

    “I believe that in the end that it is kindness and accommodation that are all the catalysts for real change.” – Nelson Mandela

    Try a little kindness today.

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    7. Bond by sharing experience

     “I dream of Africa which is at peace with itself.” – Nelson Mandela

    In South Africa, rugby was the sport of the white elite and many black and colored people cheered the opposing team as a way of protesting. Picture the scene at the 1995 Rugby World Cup when Mandela wore the rugby jersey of the Springboks, the South African team, who went on to win. That one gesture in participating at a great sporting event was a powerful way of bonding a nation.

    On a personal level, try hugging (if appropriate!), eating together, taking part in a sport, or hundreds of other ways to strengthen bonding. These shared experiences will help understanding, commonality and reinforce relationships.

    8. Fight discrimination

    “I detest racialism because I regard it as a barbaric thing, whether it comes from a black man or a white man.” – Nelson Mandela

    Madiba was single minded in his approach to the enormous task ahead. Today, society is confronted with many other forms of intolerance that lead to discrimination and oppression.

    In addition to racism, you can add sexism, ageism, fat phobia, ableism, homophobia and classism as barriers to unity and equal human rights for all.

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    Where do you stand on these issues? Have you taught your kids that this discrimination is hurtful and unfair?

    9. Draw a line under your past

    “We don’t have to be victims of our past, that we can let go of our bitterness, and that all of us can achieve greatness.” – Nelson Mandela

    Mandela had every reason to become bitter and twisted and to continue with aggression and confrontation. He was intelligent enough to realize that closure was essential and the new path towards peace and reconciliation was the only way.

    How many times have you told that story about your difficult childhood, marriage or boss? Looking for pity is no way to win friends. Time for healing and closure.

    10. An unconquerable spirit

    At the Rivonia trial, there was a risk that Mandela might be sentenced to death. He was so determined that he persuaded his comrades that they would not appeal. He urged them to have dignity and pride, and to be steadfast.

    Mandela’s approach to life when he finally retired was, “Tread softly, breathe peacefully, laugh hysterically.”

     You might also like: One Life Lesson From Nelson Mandela

    Featured photo credit: Ted Eytan Creative Commons via Flickr via Flickr

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    Robert Locke

    Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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    Last Updated on April 14, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

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