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10 Beliefs You Need For Personal Excellence

10 Beliefs You Need For Personal Excellence

Your potential is limitless. As you move towards becoming the best person you can be, you have the opportunity to experience amazing adventures and personally evolve in the process. In striving towards personal excellence, your core beliefs are of the utmost importance.

Here are ten beliefs that will propel you towards the excellence you desire:

1. There are no mistakes in life.

There are only experiences. There is value behind every choice you make, even if the outcome turns out differently than you had hoped. Although it isn’t always easy to understand the meaning behind every “bad” decision, you gain wisdom in experiencing challenges.

Be thankful for your missteps. They are your greatest teachers.

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2. I am responsible for my present situation.

By blaming other people or circumstances for your present state, you fail to realize you are the one responsible for creating your own life. Don’t give your power away by maintaining the belief that you have no control over your future. You do! If you don’t have one already, begin cultivating an internal locus of control by being accountable for everything that happens in your life.

3. I will never stop learning.

The world is changing fast. To keep up with it you must be committed to continuing your education on a daily basis through reading, studying and interacting with others. Being dedicated to learning doesn’t necessarily mean you have to open up a textbook every day. It can be as simple as talking to a stranger and being receptive to the lessons that person might have to teach you.

4. I only need to be focused on the action I am taking in this moment.

In the pursuit of personal excellence, sometimes we set “big” goals for ourselves. In setting these benchmarks, it is easy to get overwhelmed. Consider this: to climb a mountain, you only need to concentrate on putting one foot in front of the other.

Your goals will become more attainable when you break down the steps you need to take, then focus on completing each of them, one at a time.

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5. It is OK to ask for support.

You aren’t on your journey alone. Allow the people who want your continued success to lend a hand, but also give someone you don’t know (but whom you admire) the opportunity to share their knowledge with you. Also remember that because of our global interconnectedness, many of the resources you seek will readily appear with the push of a few buttons.

Asking for support demonstrates courage and openness.

6. I am dedicated to pushing myself beyond my existing boundaries.

To become a better version of yourself, you will have to take calculated risks. If you aren’t challenging yourself, you aren’t growing. In evaluating whether a chance is worth taking, consider whether your action has the potential to power you to a new personal high in your life.

Then…close your eyes, plug your nose and jump off that cliff.

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7. I am willing to adapt to changing circumstances.

Life can be a wild ride. Sometimes we don’t know what is waiting for us around the corner. The ability to recalibrate after something unexpected happens will not only expand your capabilities, but it will guarantee your sustained existence in an ever-changing world.

8. All knowledge I acquire has the potential to serve me.

Whether you are aware of it or not, you are constantly absorbing information from the world around you. Even those things you aren’t cognizant of (or don’t understand) have the potential to help you in your search for personal excellence. Some portion of this subconscious knowledge will likely surface as a future answer to a burning question or problem.

Because of this, never discount any person or experience as worthless; that person or thing will someday serve you in a way you don’t expect.

9. I give myself permission to say no.

You can’t give to others if your personal gas tank is empty. To keep your tank full, stay in optimum performance condition by maintaining emotional, physical, mental and spiritual balance in your life. Sometimes this means saying no to others and saying yes to yourself.

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10. By authentically expressing myself, I bring my unique signature to every person and thing I touch.

Stop allowing your mind to censor your heart’s desires, and live your passion. Take pride in your every strength and fault. Have full confidence in your gifts without comparing yourself to others. Nobody is more excellent at being you than you.

Remember, the road to personal excellence never ends. As long as you are breathing, you will always be working towards realizing a newer, better version of yourself. Don’t get caught up in thinking you will be “complete” once you attain one goal or another.

The achievement will be in your constant advancement. Your real joy will be in the journey.

Featured photo credit: Young Businessman With Red Car Climbs the Rocks via Bigstock Photos

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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