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Published on December 22, 2020

50 Best Journaling Questions For Self-Reflection

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50 Best Journaling Questions For Self-Reflection

Did you use questions for self-reflection during your younger years? If you enjoyed your teenage years, you should know how journaling made you feel. It allowed you to open yourself up to a new you.

However, it also allowed you to access a part of you did not think you had and aligned your priorities. The most important aspect of journaling as a young adult was capturing moments that you could self-reflect on and improve on you.

Today, we are so busy that journaling is now an extension of our office work. Self-reflection is part of growing up. Most times, we are locked up not by the attitudes and actions of other people but by our perception of what is or what is supposed to be

These questions of self-reflection allow you to pause, access, analyze, and take the necessary step forward. Believe it or not, it is a cleansing process that scraps off the dirt that is covering and overwhelming the real you.

Why Journaling? Well, because it is your private space and you can do whatever you want in it. Do you remember that song by Lesley Gore, “It’s my party?” Journaling allows you to express your true emotions without prejudice or pressure.

Also, questions for self-reflection enable you to develop a sense of mindfulness and management of your space. It is a path to self-discovery, self-reflection, and acceptance of your capabilities while in tune with your inner self.

So, without wasting time, here are 50 journaling questions for self-reflection you should ask yourself. If you need serious self-reflection of your life and actions, these 50 questions should get you started.

1. Would You Consider Yourself a Spiritual Person?

If yes, how would you describe the impact of spirituality in building a better you? If no, what are your reasons for not accepting spirituality, and how it can be remedied to improve the better you?

2. Do You Believe in Dreams?

Do you believe that dreams are your subconscious speaking to you about your present realities? Are there any repeated pattern or message that spooks you out? Do you have any reoccurring dreams, and what have you thought or done about it?

3. Would You Describe Yourself as Unique?

What are your five best attributes and five worst ones? Explain why you have chosen these particular qualities instead of the others.

4. When Was the Last Time You Had a Good Cry?

What made you cry—was it your fault or another person? Have you healed and understood the situation, or did you just accept it? Have you found forgiveness in the healing? If not, why are you holding on to hurt?

5. Are You Where You Wanted to Be From 5 Years Past?

If yes, would you say you achieved it alone or had assistance getting there? If no, what obstacles prevented you from attaining the goals set by you?

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6. Are You a Diehard Fan of Loyalty Regardless of the Circumstance?

Do you stick to a situation because you feel you have to be there? Or do you feel obligated to make a change? Either way, expand on your decision to be even in negative situations

7. Describe Your Ideal Morning—How Would the Setting Be? What Time Would You Wake Up?

What would the activities of the day be, and what would be the most interesting activity of the day? Do not forget to detail how the rest of the day would be, including retiring to the best.

8. If Money Was Not an Object, Would you Change the Life You Are Living Right Now?

If yes, why? What is wrong with it? If no, why? Do not be afraid to face reality here.

9. Do You Believe in Tit for Tat?

Do you forgive easily or hold a grudge or revenge at act? How has each one affected you as a person, your relationship, and career or business in life?

10. Do You Have Fears That You Are Recycling in Your Life?

Why are you holding on to them? What steps do you need to break free from them?

11. Are There Limitations or Thresholds You consider Not for You?

It can be in business, career, relationship, education, or anywhere. Is there a limiting factor you have created or accepted that is stopping you from achieving or expressing your capabilities in life?

12. What Are You Most Grateful for Today?

What do you wish could be different too? Why?

13. Do You Think Your Success Hinges on Your Relationship With Others?

If you think so, explain why and devise means to improve your self-esteem and confidence.

14. How Do You Get Away From a Negative Energy Space?

How do you reset your mindset from the valley to a mountain top?

15. What Have You Achieved This Year?

List out 5 of your accomplishment this year. Do not forget to also include those that you were not proud of.

16. Do You Have a Role Model?

Why did you choose that person, and how has the person helped up improved your life? Include all areas that have been positively impacted by that person, too.

17. Where Do You Want to Live?

If you could live in 5 places on earth, where would those be and why? Remember to write at least three reasons why you chose them. And if you have not visited them yet, what is stopping you?

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18. Do You Feel Calm and in Control?

What makes you feel powerful, calm, and in control? What conditions or circumstances could shift you out of these spaces? How do you keep it together to maintain a good headspace?

19. What Are the 10 Things That Inspire You?

List 10 things that inspire you, list 10 things you would love to say no to, and 10 things you would love to say yes to. List 10 words that motivate you and why they make a difference in your life.

20. Who Are Your Family?

Do You Have Any Family? Are you away from your family because of a career choice, marriage, or relocation? Have you maintained communication with them or not? If not, what and why have you abandoned this relationship? And can it be remedied?

21. What Is Your Motto?

Describe yourself.  What rules do you live by in life and will not bend regardless of the situation? Would you consider them rigid or your attitude strict?

22. Are You in Love With Yourself?

Are you comfortable in your skin? Is your inner being in alignment with your outward appearance, if not why and how can you change it?

23. Do You Want to Go Back in Time?

If you could do so, at what age would you stop and why?

24. How Do You Face Challenges?

Think of the most challenging situation in your life, how did it affect you, and how did you overcome it? Do you think you could have handled it any differently looking back now?

25. What Advice Would You Give Your Future Self?

Write down 5 pieces of advice you would give your high school self about the future. Also, write five questions you wish you had asked at that age.

26. Is Your Childhood Good Enough for Your Children?

Would you say that you lived a successfully happy and fulfilling childhood worthy for your kids, whether you have them now or in the future?

27. What Is Happiness?

What makes you happy? Remember a time you were truly happy. Can you recall the reason and how long it lasted?

28. Do You Get Envious?

How do you maintain that balance between envy or jealousy and happiness when a colleague gets a position or promotion you feel yours deserve? Do you still celebrate with them or make snazzy comments with a hug?

29. Do You Live a Balanced Life?

Do you think you have created the perfect balance between your mental, emotional, and physical health in your life today? If not, which is taking precedence and which is lacking?

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30. Can You Keep a Relationship?

How long is the longest relationship with your partner? Are you still together? If yes, who compromises more? If it is you, why do you feel the need to do that?

31. Have You Ever Contemplated Suicide?

What was the reason? How did you overcome that thought? And how has life been since then? Better? Or did you gain more understanding?

32. What Greatly Impacts Your Life?

Sincerely assess how the following has impacted your life and every aspect of it.

  • Social media
  • Career
  • Lifestyle
  • Belief
  • Relationship
  • Morality

Are there any changes you would like to make? If yes, what are they and why?

33. Who Represents Your Personality?

Choose a TV personality, a cartoon character, a superhero, and a villain that personifies you. State three reasons each why you have chosen them to represent your personality.

34. Are You in Your Dream Job?

Do you think your current position represents your efforts and sacrifice at your job? What can be done to make your boss notice you for that well-deserved promotion?

35. Have You Been Promoted Already?

If your promotion delayed or ignored, what is the problem?

Answer the following points sincerely:

  • Do you qualify for the new position?
  • Do you have the skills or professionalism to handle the requirements of this level?
  • Have you added any new certification to help you achieve the new position?
  • Do you have professional strengths to live up to the company’s values?

36. What Do You Want to Talk About?

If the world gave you five minutes to talk about one topic dearest to your heart, what topic would it be? Why did you choose it, and what would you say? It can be anything—no limits, no criticisms.

37. How Is Your Inner Circle Doing?

Would you say your inner circle is complete and perfect? If no, what is missing or what needs to be changed?

38. What Do Your Friends and Family Say About You?

Pick out five of your friends and family, write down three sentences that each one would say about you. Is it good or bad? Do not assume. Ask them if possible, and do not get angry.

39. How Do You Discuss Arguments?

Are you the type that feels the need to have the final say in an argument? Why do you do that? And is silence an option you are willing to try out?

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40. What Are Your Similarities With Your Parents?

List out all the characters you have in common with your parents. Separate them into good, great, and bad. Can you improve the good and make changes to the bad?

41. How Is Your Current Lifestyle?

Would you consider your current lifestyle a building platform for a successful future of your choice? If not, what aspects need change to enable you to achieve the goals for future hope?

42. Would You Say You Are Living Your Best Life?

Do you like what and where you are today? What value do you impact in your world daily, and how has it affected you too?

43. How Are You?

Let’s talk about you. How do you stay happy? What makes you excited? What is your idea of fun and how do you enjoy that you live a happy life regardless of the situations around you?

44. Are You Stressed?

Do you have any emotional connection to anything that is draining your positive energy? Do you give off negative vibes that are not you? How have you changed people’s perception of you?

45. Are You a Goal-Getter?

If yes, have you achieved those goals you set for yourself in 2019/2020? If no, what is holding you back? And what motivation would make a difference?

46. Do You Care Too Much?

Would you consider yourself too caring or too responsible for others and how they feel? Do you always blame yourself for how people treat you? Do you feel the need to apologize every time?

47. What Legacy Do You Want to Leave to Your Grandchildren?

Write a short story about a page that you would tell your grandchildren about yourself if they ask tomorrow. List five attributes of your personality that can help your grandkids become better people in their future.

48. How Would You Describe self-Love and Self-Care?

Are you caring for yourself? and what is your ideal way of doing it?

49. Are You an Organized Person?

Or are you unorganized? How is this affecting you and your life?

50. Do You Know Your “Why”?

Are you speaking your truth or living somebody else’s truth? What is your “why”?

Final Thoughts

Well, I hope you have your journal ready to answer these questions on self-reflection. This is not an exam. Hence, just write your thoughts down as they come to your mind. Do not worry about grammar, punctuation, or handwriting. Instead, endeavor to write a good journal by understanding and contemplating these questions for self-reflection.

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Featured photo credit: Sorin Sîrbu via unsplash.com

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Last Updated on July 21, 2021

25 Questions That Help You Understand Yourself and Your True Potential

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25 Questions That Help You Understand Yourself and Your True Potential

As you keep up with everything going on in your life – the responsibilities, the obligations, even the distractions – there will be times when you’ll look in the mirror and struggle to recognize yourself. “Where did I go? How can I understand myself better?” you’ll ask, wondering how you’ve ended up where you are. “How did my plans for the future end up so… screwed up?”

When you don’t take the time to understand yourself and who you are, your sense of individuality weakens. You become easily influenced and pushed into a lifestyle that doesn’t represent who you are. The good news is you can gradually transition into the life you want by periodically “checking in” with yourself – the better you understand yourself, the easier it will be to steer your life in the right direction.

Here are 25 questions to get you started. Each answer will shed light on your individuality and unlock your potential:

1. Are you an introvert or an extrovert?

Make sure you’re really an extrovert and not an introvert in an extrovert’s clothing.

2. What are the top five words that describe your personality?

Highlight your key personality traits and stay true to who you are.

3. Are you comfortable or uncomfortable in a disorganized environment?

Define the ideal work/home environments you’re known to thrive in.

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4. Are you comfortable with taking risks?

Decide how you feel about uncertainty and how you’ll use it to create your ideal lifestyle.

5. Do you work better alone or in a busy environment?

When you know what your most productive work environment consists of, it will help you find (or create) a job that best suits your preferences.

6. What are your strengths?

Define what your strengths are and how you’re going to use them to your advantage.

7. What are your weaknesses?

Acknowledge what you struggle with and how you want to improve.

8. What sets you apart from everyone else?

Know your quirks and charm your ass off with them.

9. Are you motivated by competition?

Define what your ideal competition/collaboration formula is for optimal productivity.

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10. What are your favorite movies/shows/books?

Disregard what’s trending and define the types of movies/shows/books you’ll always enjoy. It speaks volumes of your personality.

11. What’s more important to you – having a career or a family?

Even though you’ll try to have both, we all teeter towards a favorite. Knowing this will help you decide which priority will receive a bigger piece of the pie.

12. Do you embrace rules or rebel against them?

This is a huge determining factor in the type of lifestyle you’ll create for yourself – structured or adventurous? Remember: there are no wrong answers.

13. Are you a morning person or a night person?

Know your energy peaks and valleys for when you’re setting goals.

14. What’s more important to you – saving time or saving money?

This will help you as you’re planning your goals – you’ll know what to outsource and what to take on yourself.

15. What do you lie about and why?

There are certain aspects of ourselves we don’t want anyone else to know about. Knowing why will help you to work through what makes you self-conscious.

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16. Do you say yes (or no) too much?

Saying yes to everything gives you little time for what you truly want to do, while saying no to everything may cause you to miss out on amazing experiences.

17. If money didn’t exist, what would you be doing with your time?

We lose sight of what’s important to us when the bills come due – regain control of what you enjoy doing the most.

18. Are you patient or impatient?

Define whether or not it gets in the way of your goals and what you’re going to do about it.

19. Who makes you feel energized/inspired and exhausted/depleted?

There could be select family members or friends who are holding you back. Decide how you’re going to set boundaries in your relationships.

20. If your home was on fire, what are the three things you’d leave with?

Answering this question will help you let go of the concept that material items will make you feel better as a person.

21. Do you take responsibility for your mistakes?

Blaming others for where your life is will get you nowhere – if anything, it will make you feel stuck. Take responsibility, learn from them, and forgive yourself.

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22. What has to happen before your “real” life starts?

You might think that when you reach a certain goal you’ll feel completely different, but such is not the case – you’ll simply set a new goal and wait for it to happen, and so on, and end up missing out on amazing experiences.

23. What are you avoiding?

We all have certain responsibilities we procrastinate on, but you have to face them eventually. You’ll feel a lot better once you do, and you can move onto the things you actually do care about.

24. Do you easily feel guilty?

You might be feeling stuck because of your years of people-pleasing; meanwhile, the only person you should worry about disappointing is yourself.

25. What do you think you have to lose?

Clearly there’s something holding you back from creating the life you want. Work with it instead of pretending it’s not there.

These questions can inspire you to reflect on yourself. Check in with yourself often and you will be amazed by the true potential you actually have.

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Featured photo credit: Brooke Cagle via unsplash.com

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