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Published on October 9, 2018

These 25 Work Hard Quotes Will Inspire You to Do More With Your Time

These 25 Work Hard Quotes Will Inspire You to Do More With Your Time

There are days where our internal motivation will suffice. Those are the days when you can get right to work without having to put on that fast-paced playlist, drink ten pots of coffee, and take a cold shower just to get started on your projects and responsibilities.

Other days, however, we can use any and every bit of help that we can get to get our motivational juices going.

For those days, take a look at these 25 work hard quotes that will inspire you to do more with your time!

1. “Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off.”— Kevin Hart

2. “Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: Hard work–and realizing what is opportunity and what isn’t.” — Lucille Ball

3. “Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.” — Lou Holtz

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4. “I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I think I was able to accomplish that through hard work.” –Jerry Rice

5. “If your dream is a big dream, and if you want your life to work on the high level that you say you do, there’s no way around doing the work it takes to get you there.” –Joyce Chapman

6. “Live the Life of Your Dreams. When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.” –Roy T. Bennett

7. “To achieve what 1% of the worlds population has (Financial Freedom), you must be willing to do what only 1% dare to do..hard work and perseverance of highest order.” –Manoj Arora

8. “There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that’s that. I am not talented. I am obsessed.” –Conor McGregor

9. “You’re responsible for your journey in life, no one else. You have to know the destination to go there. Others can help show you the way, but no one can take you there.” — Debasish Mridha MD

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10. “Successful people, whether they’re working for somebody else or working for themselves, do whatever they do to the best of their ability – as if the boss is watching them every minute of every day.” — Dean Graziosi

11. “Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become.” — Jim Rohn

12. “I give 100% to my job because I love what I do. I get 101% in return. What great things love, attitude, passion, and hard work can accomplish!” –Benjamin Kofi Quansah

13. “There is another apt Latin expression: Materiam superabat opus. (The workmanship is better than the material.) The material we’ve been given genetically, emotionally, financially, that’s where we begin. We don’t control that. We do control what we make of that material, and whether we squander it.” –Ryan Holiday

14. “If you will invest the maximum amount of time in hard work, polishing and building your own land of promise, you will become great in life. You will become exceptional. You will become a specialist and the world would want to reckon with you.” –Sunday Adelaja

15. “From the dawn of civilization it is the will of Man that has propelled him forward. Man progressed from the brute in the jungle to the sophisticated being in the boardrooms of the top most organisations of the world. Man is obsessive. If Man puts his heart and soul into something then Man will achieve it. To strive till the end and get it. A Man doesn’t ever give up. A Man will work hard till the end. A Man will win.” –Avijeet Das

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16. “If I have one piece of advice to give you all about what to search for in your quest for What Next, it’s to find where the line blurs between hard work and happiness for you. To find that thing where working hard at it makes you happy, and where you’re happy to work hard at it.” –Tom Fletcher

17. “There are trials in life that feel as tremendous as a quest to slay dragons. These trials are daunting. They require hard work, determination, and courage. But when the dragon is finally slain, the relief is immense.” — Richelle E. Goodrich

18. “Anything that you truly believe in, any dream or goal you have, any project you are a part of; it’s going to take work, it’s going to need effort. Nothing comes easy or drops out the sky. For you to appreciate it, you’ve got to be in it, 100%.” –Carey Digsby

19. “Do what ought to be done, here and now, to get you somewhere — anywhere.” — Charlotte Eriksson

20. “When you have an idea, it is like carbon. It has potential. To make it into a diamond, you need to put in hard work. When you have a diamond, it may not be perfect. You need to polish it, improve it. Only then is it valuable.” — Rohan Kulkarni

21. “Eventually, what you’re looking for is gonna happen, and by the time it does happen, you’ll be that much better along the way to what you should be. Don’t get discouraged, and just keep on plugging along, and what you want will eventually be yours. You know, there’s nothing to stop it if you just keep on working hard. And by working hard, I mean doing the best job you possibly can. Everything happens for the best, and I believe it completely.” — Bob Crane

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22. “Nothing remarkable or impressive comes to be overnight, and all those so-called “overnight success” stories misrepresent the truth. It is only the manifestation of that success that appeared overnight, but its essence was built up over time.” — Innocent Mwatsikesimbe

23. “Attaining achievement is not simple. It is not attain by chance, you have to work with it. There ought to be diligence and own path on the best way to accomplish achievement. It takes much time before having the tree grown foods of your work. As you come the way, you will know the things on the best way to be fruitful. Achievement needs time, exertion and tolerance.” — Auliq Ice

24. “When life brings you mountains, you don’t waste your time asking why; you spend your time climbing over them.” — A.J. Darkholme

25. “Good fortune and talent are both ingredients of success, but like any recipe, they can be substituted with clever alternatives. The one irreplaceable ingredient I’ve found, however, is work.” –Shane Snow

There you have it! This collection of 25 quotes that speak to the value of hard work will help you to push through your limitations and realize the success that comes out of working hard and staying on track. Good luck in your endeavors!

Featured photo credit: Kari Shea via unsplash.com

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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