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17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner?

Trying to cram in making a recipe, eating dinner (let alone enjoying the meal) and cleaning the kitchen in under an hour always seemed like it would take some sort of divine intervention. Well, let me introduce you to the power pressure cooker, aka the game changer.

The power pressure cooker makes the impossible possible. You can create a healthy, balanced meal in under an hour from start to finish. Even decadent dishes such as braised short ribs or whole meals such as salmon with potatoes and broccoli can be enjoyed from start to finish with breeze on a weeknight.

Is there anything easier than throwing your whole meal in one pot and letting the pot do the work? I can’t think of anything. It’s as if you significantly upgraded the already kitchen staple, the crockpot.

Here are some of my favorite power pressure cooker recipes to get dinner on the table under pressure:

1. Ramen Soup

    For those nights when all you need is a big hug, ramen is the perfect dish! High in anti-inflammatory ingredients such as fresh ginger, garlic and spinach this 20-minute soup is good for you in every which way.

    This quick ramen is balanced with lean protein from the chicken and soft-boiled eggs, starches from the noodles, and a salty broth that makes you crave more!

    To bump this recipe up even more nutritionally, try doubling the carrot and spinach for extra vitamin power.

    ~ Check out the recipe here!

    2. 4-minute Salmon, Broccoli and Potatoes

      What is better than a perfectly balanced meal in just 4 minutes? I can’t think of anything!

      This wonderfully fatty fish blends so well with the super food broccoli and starch of the potatoes that you won’t believe it was done in such a short amount of time!

      Salmon is a great source of Omega-3 fatty acids (aka fish oil) that helps our heart, skin, joints, GI tract, and much more!

      ~ Check out the recipe here!

      3. Beef Gyros

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        A warm pita wrapped around freshly made gyros, toppings, and even Tzatziki sauce, oh my! This recipe goes from fridge to plate in under an hour with only 15 minutes of prep time!

        When creating the Tzatziki sauce, be sure to grab plain Greek Yogurt. This yogurt is naturally higher in protein, adding another nutritional benefit to this great dish! You can also opt for a whole wheat pita to add some extra fiber too!

        ~ Check out the recipe here!

        4. Shrimp Boil

          This recipe is perfect for summer beach nights, a classic shrimp boil recipe that you don’t have to spend all day preparing! This recipe is fun finger food to the max! It is delicious, satisfying and tastes the best when served on a picnic table.

          To take this recipe to the next level, adjust the proportions of veggies to protein. By increasing the corn and decreasing the amount of Andouille sausage, you can decrease the total sodium and calories while increasing the fiber and vitamins!

          ~ Check out the recipe here!

          5. Mexican Quinoa

            The perfect one pot meal with fiber, protein, and lots of flavor! This is a vegetarian and meat-lover dream!

            Quinoa is the perfect substitution for white rice in this classic recipe while complimenting the beans to create a protein filled dish. Plus the addition of all those vegetables creates a meal that is bursting with flavor. Top this Mexican quinoa with fresh avocado to perfectly round it out.

            ~ Check out the recipe here!

            6. Lo Mein

              This Lo Mein will stomp any greasy, take-out craving you have without the usual guilt! It is not very often, you can replace a sinful bowl of take-out with something so delicious and easy to make at home!

              Make this Lo Mein in less than 15 minutes from start to finish. That’s faster than it takes for the delivery person to show up at the door!

              ~ Check out the recipe here!

              7. Whole “Rotisserie” Chicken

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                Everyone knows that the secret to batch cooking is to have a whole chicken cooked to use in various ways throughout the week!

                This recipe makes the most perfectly moist rotisserie chicken that can be used as is, for tacos, for soup, and for sandwiches all week long!

                Tip: keep the bones and scraps to make an amazing chicken stock to have on hand! Cooking the stock longer and at a lower temperature will create a delicious bone broth rich in vitamins, minerals and proteins.

                ~ Check out the recipe here!

                8. Chicken and Lentil Soup

                  This is the coziest soup around! Rich in protein, fiber, and B vitamins, this soup will meet all your cravings!

                  It also couldn’t be easier for a rushed weekday meal, all you have to do is chop and let your power pressure cooker do the work!

                  In just 30 minutes, you will have a warming soup that the whole family can enjoy!

                  ~ Check out the recipe here!

                  9. Vegan Quinoa Burrito Bowls

                    Is there anyone out there that doesn’t enjoy a good burrito bowl? This veggie bowl is the perfect one-pot meal that is easily customizable!

                    From vegans to meat-lovers, everyone will enjoy this easy, fiber-rich bowl. Add whatever toppings you please to create a burrito bowl that is just as good as a restaurant’s!

                    ~ Check out the recipe here!

                    10. Rice and Beans

                      The classic rice and beans dish is a staple for many reasons. It is full of perfectly complimented proteins, great texture, and balanced seasonings. Now, you can create this filling balanced meal in under an hour! No more pre-soaking those beans!

                      This perfectly seasoned, filling balanced meal will have everyone fighting for another bowl!

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                      ~ Check out the recipe here!

                      11. Summer Quinoa Salad

                        Your fresh in-season berries were made for this quick salad!

                        Take this nutrient dense salad to a party or serve it as light, summer dinner to have everyone asking for the recipe!

                        The quinoa, fruit, vegetables, and nuts create a dish that is perfectly balanced with all the food groups. You can top this salad with cooked chicken breast or leave it as-is to meet everyone needs!

                        ~ Check out the recipe here!

                        12. Minestrone Soup

                          This Minestrone Soup is quick and veggie full making it perfect for any weeknight dinner! It is rich in Vitamin C, antioxidants, and Vitamin A making it the perfect dinner for the whole family!

                          Tip: Use whole grain noodles to increase the fiber and B vitamins of this tasty dish!

                          ~ Check out the recipe here!

                          13. Lemon Garlic Chicken

                            Make your protein and side dish at the same time with flavorful chicken that the whole family will love! In less than an hour, you can have a beautiful and balanced plate with veggies and protein.

                            This flavorful lemon garlic chicken will give you the protein and excitement to spice up any plate!

                            ~ Check out the recipe here!

                            14. Chicken Fajitas

                              Quick, easy and very few dirty dishes are used to create these fajitas that will rival even your favorite Mexican restaurant!

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                              Feel free to top these with whatever you wish but be sure to include fresh avocado for a bump-up in vitamins and minerals.

                              Tip: If you enjoy sour cream on your fajitas, opt for plain Greek yogurt that is higher in protein, lower in calories, and just as tasty!

                              ~ Check out the recipe here!

                              15. Coconut Chicken Curry

                                A big bowl of coconut chicken curry over rice is what dreams are made of! This bright, flavorful dish is full of vegetables and lean protein without the dryness!

                                What can usually take a few hours, create this colorful dish in just 30 minutes with your power pressure cooker!

                                ~ Check out the recipe here!

                                16. Cashew Chicken

                                  This take-out classic can be on your plate in just 20-minutes but you can pretend you took hours to create it when everyone asks for the recipe! You can double the green bell pepper to increase the veggies without sacrificing any flavor. Serve this classic over brown rice for extra fiber and minerals.

                                  ~ Check out the recipe here!

                                  17. Meatloaf

                                    Meatloaf has been a menu staple since sliced bread but never did it only take 20 minutes to make! This recipe includes the meatloaf and the sides to create a one-pot dream. Perfect to serve after long weekdays, this dish is a comforting staple.

                                    And don’t be fooled by the short cooking time, this meatloaf is the best of both worlds- it’s juicy and fast to make!

                                    ~ Check out the recipe here!

                                    Despite its apparent roots in the crockpot concept, power pressure cooker meals are apt to be much healthier. Without the need for fatty sauces to create flavor and prevent dryness, the power pressure cooker uses the heat generated by the water to cook the food. This leads to more flavor without dryness and overall leaner meals.

                                    The power pressure cooker is the answer for anyone striving for healthy, balanced meals with a crazy weeknight schedule.

                                    It really can do it all. You won’t be disappointed and you’ll feel great after enjoying healthy, balanced meals while easily juggling all the activities you enjoy!

                                    Featured photo credit: Unsplash via unsplash.com

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                                    Julia Whelan

                                    Registered Dietitian/Nutritionist

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                                    Last Updated on November 11, 2019

                                    How to Improve Memory and Boost Your Brainpower

                                    How to Improve Memory and Boost Your Brainpower

                                    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                    1. Exercise and Get Your Body Moving

                                    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                    2. Eliminate Stressors and Seek Help If You’re Depressed

                                    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                    3. Get a Good Night’s Sleep and Take Naps

                                    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                    4. Feed Your Brain

                                    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                    5. Eat Breakfast and Make Sure It Includes an Egg

                                    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                    6. Write it Down

                                    If there’s something you want to remember, writing it down can help.

                                    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                    7. Listen to Music

                                    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                    8. Visual Concepts

                                    In order to remember things, many people need to visualize the information they are studying.

                                    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                    Here, you can learn How to Become a Person Who Can Visualize Results.

                                    9. Teach Someone Else

                                    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                    10. Do Crossword Puzzles, Read or Play Cards

                                    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                    More About Boosting Memory

                                    Featured photo credit: Pexels via pexels.com

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