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17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner?

Trying to cram in making a recipe, eating dinner (let alone enjoying the meal) and cleaning the kitchen in under an hour always seemed like it would take some sort of divine intervention. Well, let me introduce you to the power pressure cooker, aka the game changer.

The power pressure cooker makes the impossible possible. You can create a healthy, balanced meal in under an hour from start to finish. Even decadent dishes such as braised short ribs or whole meals such as salmon with potatoes and broccoli can be enjoyed from start to finish with breeze on a weeknight.

Is there anything easier than throwing your whole meal in one pot and letting the pot do the work? I can’t think of anything. It’s as if you significantly upgraded the already kitchen staple, the crockpot.

Here are some of my favorite power pressure cooker recipes to get dinner on the table under pressure:

1. Ramen Soup

    For those nights when all you need is a big hug, ramen is the perfect dish! High in anti-inflammatory ingredients such as fresh ginger, garlic and spinach this 20-minute soup is good for you in every which way.

    This quick ramen is balanced with lean protein from the chicken and soft-boiled eggs, starches from the noodles, and a salty broth that makes you crave more!

    To bump this recipe up even more nutritionally, try doubling the carrot and spinach for extra vitamin power.

    ~ Check out the recipe here!

    2. 4-minute Salmon, Broccoli and Potatoes

      What is better than a perfectly balanced meal in just 4 minutes? I can’t think of anything!

      This wonderfully fatty fish blends so well with the super food broccoli and starch of the potatoes that you won’t believe it was done in such a short amount of time!

      Salmon is a great source of Omega-3 fatty acids (aka fish oil) that helps our heart, skin, joints, GI tract, and much more!

      ~ Check out the recipe here!

      3. Beef Gyros

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        A warm pita wrapped around freshly made gyros, toppings, and even Tzatziki sauce, oh my! This recipe goes from fridge to plate in under an hour with only 15 minutes of prep time!

        When creating the Tzatziki sauce, be sure to grab plain Greek Yogurt. This yogurt is naturally higher in protein, adding another nutritional benefit to this great dish! You can also opt for a whole wheat pita to add some extra fiber too!

        ~ Check out the recipe here!

        4. Shrimp Boil

          This recipe is perfect for summer beach nights, a classic shrimp boil recipe that you don’t have to spend all day preparing! This recipe is fun finger food to the max! It is delicious, satisfying and tastes the best when served on a picnic table.

          To take this recipe to the next level, adjust the proportions of veggies to protein. By increasing the corn and decreasing the amount of Andouille sausage, you can decrease the total sodium and calories while increasing the fiber and vitamins!

          ~ Check out the recipe here!

          5. Mexican Quinoa

            The perfect one pot meal with fiber, protein, and lots of flavor! This is a vegetarian and meat-lover dream!

            Quinoa is the perfect substitution for white rice in this classic recipe while complimenting the beans to create a protein filled dish. Plus the addition of all those vegetables creates a meal that is bursting with flavor. Top this Mexican quinoa with fresh avocado to perfectly round it out.

            ~ Check out the recipe here!

            6. Lo Mein

              This Lo Mein will stomp any greasy, take-out craving you have without the usual guilt! It is not very often, you can replace a sinful bowl of take-out with something so delicious and easy to make at home!

              Make this Lo Mein in less than 15 minutes from start to finish. That’s faster than it takes for the delivery person to show up at the door!

              ~ Check out the recipe here!

              7. Whole “Rotisserie” Chicken

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                Everyone knows that the secret to batch cooking is to have a whole chicken cooked to use in various ways throughout the week!

                This recipe makes the most perfectly moist rotisserie chicken that can be used as is, for tacos, for soup, and for sandwiches all week long!

                Tip: keep the bones and scraps to make an amazing chicken stock to have on hand! Cooking the stock longer and at a lower temperature will create a delicious bone broth rich in vitamins, minerals and proteins.

                ~ Check out the recipe here!

                8. Chicken and Lentil Soup

                  This is the coziest soup around! Rich in protein, fiber, and B vitamins, this soup will meet all your cravings!

                  It also couldn’t be easier for a rushed weekday meal, all you have to do is chop and let your power pressure cooker do the work!

                  In just 30 minutes, you will have a warming soup that the whole family can enjoy!

                  ~ Check out the recipe here!

                  9. Vegan Quinoa Burrito Bowls

                    Is there anyone out there that doesn’t enjoy a good burrito bowl? This veggie bowl is the perfect one-pot meal that is easily customizable!

                    From vegans to meat-lovers, everyone will enjoy this easy, fiber-rich bowl. Add whatever toppings you please to create a burrito bowl that is just as good as a restaurant’s!

                    ~ Check out the recipe here!

                    10. Rice and Beans

                      The classic rice and beans dish is a staple for many reasons. It is full of perfectly complimented proteins, great texture, and balanced seasonings. Now, you can create this filling balanced meal in under an hour! No more pre-soaking those beans!

                      This perfectly seasoned, filling balanced meal will have everyone fighting for another bowl!

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                      ~ Check out the recipe here!

                      11. Summer Quinoa Salad

                        Your fresh in-season berries were made for this quick salad!

                        Take this nutrient dense salad to a party or serve it as light, summer dinner to have everyone asking for the recipe!

                        The quinoa, fruit, vegetables, and nuts create a dish that is perfectly balanced with all the food groups. You can top this salad with cooked chicken breast or leave it as-is to meet everyone needs!

                        ~ Check out the recipe here!

                        12. Minestrone Soup

                          This Minestrone Soup is quick and veggie full making it perfect for any weeknight dinner! It is rich in Vitamin C, antioxidants, and Vitamin A making it the perfect dinner for the whole family!

                          Tip: Use whole grain noodles to increase the fiber and B vitamins of this tasty dish!

                          ~ Check out the recipe here!

                          13. Lemon Garlic Chicken

                            Make your protein and side dish at the same time with flavorful chicken that the whole family will love! In less than an hour, you can have a beautiful and balanced plate with veggies and protein.

                            This flavorful lemon garlic chicken will give you the protein and excitement to spice up any plate!

                            ~ Check out the recipe here!

                            14. Chicken Fajitas

                              Quick, easy and very few dirty dishes are used to create these fajitas that will rival even your favorite Mexican restaurant!

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                              Feel free to top these with whatever you wish but be sure to include fresh avocado for a bump-up in vitamins and minerals.

                              Tip: If you enjoy sour cream on your fajitas, opt for plain Greek yogurt that is higher in protein, lower in calories, and just as tasty!

                              ~ Check out the recipe here!

                              15. Coconut Chicken Curry

                                A big bowl of coconut chicken curry over rice is what dreams are made of! This bright, flavorful dish is full of vegetables and lean protein without the dryness!

                                What can usually take a few hours, create this colorful dish in just 30 minutes with your power pressure cooker!

                                ~ Check out the recipe here!

                                16. Cashew Chicken

                                  This take-out classic can be on your plate in just 20-minutes but you can pretend you took hours to create it when everyone asks for the recipe! You can double the green bell pepper to increase the veggies without sacrificing any flavor. Serve this classic over brown rice for extra fiber and minerals.

                                  ~ Check out the recipe here!

                                  17. Meatloaf

                                    Meatloaf has been a menu staple since sliced bread but never did it only take 20 minutes to make! This recipe includes the meatloaf and the sides to create a one-pot dream. Perfect to serve after long weekdays, this dish is a comforting staple.

                                    And don’t be fooled by the short cooking time, this meatloaf is the best of both worlds- it’s juicy and fast to make!

                                    ~ Check out the recipe here!

                                    Despite its apparent roots in the crockpot concept, power pressure cooker meals are apt to be much healthier. Without the need for fatty sauces to create flavor and prevent dryness, the power pressure cooker uses the heat generated by the water to cook the food. This leads to more flavor without dryness and overall leaner meals.

                                    The power pressure cooker is the answer for anyone striving for healthy, balanced meals with a crazy weeknight schedule.

                                    It really can do it all. You won’t be disappointed and you’ll feel great after enjoying healthy, balanced meals while easily juggling all the activities you enjoy!

                                    Featured photo credit: Unsplash via unsplash.com

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                                    Julia Whelan

                                    Registered Dietitian/Nutritionist

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                                    Last Updated on September 16, 2019

                                    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                    1. Break Your Work into Little Steps

                                    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                    • (1) Research
                                    • (2) Deciding the topic
                                    • (3) Creating the outline
                                    • (4) Drafting the content
                                    • (5) Writing Chapters #1 to #10,
                                    • (6) Revision
                                    • (7) etc.

                                    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                    2. Change Your Environment

                                    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                    3. Create a Detailed Timeline with Specific Deadlines

                                    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                    4. Eliminate Your Procrastination Pit-Stops

                                    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                    5. Hang out with People Who Inspire You to Take Action

                                    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                    6. Get a Buddy

                                    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                    7. Tell Others About Your Goals

                                    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                    8. Seek out Someone Who Has Already Achieved the Outcome

                                    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                    9. Re-Clarify Your Goals

                                    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                    10. Stop Over-Complicating Things

                                    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                    11. Get a Grip and Just Do It

                                    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                    Reality check:

                                    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                    More About Procrastination

                                    Featured photo credit: Malvestida Magazine via unsplash.com

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