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17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner?

Trying to cram in making a recipe, eating dinner (let alone enjoying the meal) and cleaning the kitchen in under an hour always seemed like it would take some sort of divine intervention. Well, let me introduce you to the power pressure cooker, aka the game changer.

The power pressure cooker makes the impossible possible. You can create a healthy, balanced meal in under an hour from start to finish. Even decadent dishes such as braised short ribs or whole meals such as salmon with potatoes and broccoli can be enjoyed from start to finish with breeze on a weeknight.

Is there anything easier than throwing your whole meal in one pot and letting the pot do the work? I can’t think of anything. It’s as if you significantly upgraded the already kitchen staple, the crockpot.

Here are some of my favorite power pressure cooker recipes to get dinner on the table under pressure:

1. Ramen Soup

    For those nights when all you need is a big hug, ramen is the perfect dish! High in anti-inflammatory ingredients such as fresh ginger, garlic and spinach this 20-minute soup is good for you in every which way.

    This quick ramen is balanced with lean protein from the chicken and soft-boiled eggs, starches from the noodles, and a salty broth that makes you crave more!

    To bump this recipe up even more nutritionally, try doubling the carrot and spinach for extra vitamin power.

    ~ Check out the recipe here!

    2. 4-minute Salmon, Broccoli and Potatoes

      What is better than a perfectly balanced meal in just 4 minutes? I can’t think of anything!

      This wonderfully fatty fish blends so well with the super food broccoli and starch of the potatoes that you won’t believe it was done in such a short amount of time!

      Salmon is a great source of Omega-3 fatty acids (aka fish oil) that helps our heart, skin, joints, GI tract, and much more!

      ~ Check out the recipe here!

      3. Beef Gyros

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        A warm pita wrapped around freshly made gyros, toppings, and even Tzatziki sauce, oh my! This recipe goes from fridge to plate in under an hour with only 15 minutes of prep time!

        When creating the Tzatziki sauce, be sure to grab plain Greek Yogurt. This yogurt is naturally higher in protein, adding another nutritional benefit to this great dish! You can also opt for a whole wheat pita to add some extra fiber too!

        ~ Check out the recipe here!

        4. Shrimp Boil

          This recipe is perfect for summer beach nights, a classic shrimp boil recipe that you don’t have to spend all day preparing! This recipe is fun finger food to the max! It is delicious, satisfying and tastes the best when served on a picnic table.

          To take this recipe to the next level, adjust the proportions of veggies to protein. By increasing the corn and decreasing the amount of Andouille sausage, you can decrease the total sodium and calories while increasing the fiber and vitamins!

          ~ Check out the recipe here!

          5. Mexican Quinoa

            The perfect one pot meal with fiber, protein, and lots of flavor! This is a vegetarian and meat-lover dream!

            Quinoa is the perfect substitution for white rice in this classic recipe while complimenting the beans to create a protein filled dish. Plus the addition of all those vegetables creates a meal that is bursting with flavor. Top this Mexican quinoa with fresh avocado to perfectly round it out.

            ~ Check out the recipe here!

            6. Lo Mein

              This Lo Mein will stomp any greasy, take-out craving you have without the usual guilt! It is not very often, you can replace a sinful bowl of take-out with something so delicious and easy to make at home!

              Make this Lo Mein in less than 15 minutes from start to finish. That’s faster than it takes for the delivery person to show up at the door!

              ~ Check out the recipe here!

              7. Whole “Rotisserie” Chicken

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                Everyone knows that the secret to batch cooking is to have a whole chicken cooked to use in various ways throughout the week!

                This recipe makes the most perfectly moist rotisserie chicken that can be used as is, for tacos, for soup, and for sandwiches all week long!

                Tip: keep the bones and scraps to make an amazing chicken stock to have on hand! Cooking the stock longer and at a lower temperature will create a delicious bone broth rich in vitamins, minerals and proteins.

                ~ Check out the recipe here!

                8. Chicken and Lentil Soup

                  This is the coziest soup around! Rich in protein, fiber, and B vitamins, this soup will meet all your cravings!

                  It also couldn’t be easier for a rushed weekday meal, all you have to do is chop and let your power pressure cooker do the work!

                  In just 30 minutes, you will have a warming soup that the whole family can enjoy!

                  ~ Check out the recipe here!

                  9. Vegan Quinoa Burrito Bowls

                    Is there anyone out there that doesn’t enjoy a good burrito bowl? This veggie bowl is the perfect one-pot meal that is easily customizable!

                    From vegans to meat-lovers, everyone will enjoy this easy, fiber-rich bowl. Add whatever toppings you please to create a burrito bowl that is just as good as a restaurant’s!

                    ~ Check out the recipe here!

                    10. Rice and Beans

                      The classic rice and beans dish is a staple for many reasons. It is full of perfectly complimented proteins, great texture, and balanced seasonings. Now, you can create this filling balanced meal in under an hour! No more pre-soaking those beans!

                      This perfectly seasoned, filling balanced meal will have everyone fighting for another bowl!

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                      ~ Check out the recipe here!

                      11. Summer Quinoa Salad

                        Your fresh in-season berries were made for this quick salad!

                        Take this nutrient dense salad to a party or serve it as light, summer dinner to have everyone asking for the recipe!

                        The quinoa, fruit, vegetables, and nuts create a dish that is perfectly balanced with all the food groups. You can top this salad with cooked chicken breast or leave it as-is to meet everyone needs!

                        ~ Check out the recipe here!

                        12. Minestrone Soup

                          This Minestrone Soup is quick and veggie full making it perfect for any weeknight dinner! It is rich in Vitamin C, antioxidants, and Vitamin A making it the perfect dinner for the whole family!

                          Tip: Use whole grain noodles to increase the fiber and B vitamins of this tasty dish!

                          ~ Check out the recipe here!

                          13. Lemon Garlic Chicken

                            Make your protein and side dish at the same time with flavorful chicken that the whole family will love! In less than an hour, you can have a beautiful and balanced plate with veggies and protein.

                            This flavorful lemon garlic chicken will give you the protein and excitement to spice up any plate!

                            ~ Check out the recipe here!

                            14. Chicken Fajitas

                              Quick, easy and very few dirty dishes are used to create these fajitas that will rival even your favorite Mexican restaurant!

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                              Feel free to top these with whatever you wish but be sure to include fresh avocado for a bump-up in vitamins and minerals.

                              Tip: If you enjoy sour cream on your fajitas, opt for plain Greek yogurt that is higher in protein, lower in calories, and just as tasty!

                              ~ Check out the recipe here!

                              15. Coconut Chicken Curry

                                A big bowl of coconut chicken curry over rice is what dreams are made of! This bright, flavorful dish is full of vegetables and lean protein without the dryness!

                                What can usually take a few hours, create this colorful dish in just 30 minutes with your power pressure cooker!

                                ~ Check out the recipe here!

                                16. Cashew Chicken

                                  This take-out classic can be on your plate in just 20-minutes but you can pretend you took hours to create it when everyone asks for the recipe! You can double the green bell pepper to increase the veggies without sacrificing any flavor. Serve this classic over brown rice for extra fiber and minerals.

                                  ~ Check out the recipe here!

                                  17. Meatloaf

                                    Meatloaf has been a menu staple since sliced bread but never did it only take 20 minutes to make! This recipe includes the meatloaf and the sides to create a one-pot dream. Perfect to serve after long weekdays, this dish is a comforting staple.

                                    And don’t be fooled by the short cooking time, this meatloaf is the best of both worlds- it’s juicy and fast to make!

                                    ~ Check out the recipe here!

                                    Despite its apparent roots in the crockpot concept, power pressure cooker meals are apt to be much healthier. Without the need for fatty sauces to create flavor and prevent dryness, the power pressure cooker uses the heat generated by the water to cook the food. This leads to more flavor without dryness and overall leaner meals.

                                    The power pressure cooker is the answer for anyone striving for healthy, balanced meals with a crazy weeknight schedule.

                                    It really can do it all. You won’t be disappointed and you’ll feel great after enjoying healthy, balanced meals while easily juggling all the activities you enjoy!

                                    Featured photo credit: Unsplash via unsplash.com

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                                    Julia Whelan

                                    Registered Dietitian/Nutritionist

                                    13 Brain Healthy Foods That Keep Your Brain Sharp Naturally 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals How to Drink More Water Easily When It Seems Like a Major Chore

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                                    Last Updated on January 21, 2020

                                    The Best Way to Create a Vision for the Life You Want

                                    The Best Way to Create a Vision for the Life You Want

                                    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                    your vision of where or who you want to be is the greatest asset you have

                                      Why You Need a Vision

                                      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                      How to Create Your Life Vision

                                      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                      What Do You Want?

                                      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                      Some tips to guide you:

                                      • Remember to ask why you want certain things
                                      • Think about what you want, not on what you don’t want.
                                      • Give yourself permission to dream.
                                      • Be creative. Consider ideas that you never thought possible.
                                      • Focus on your wishes, not what others expect of you.

                                      Some questions to start your exploration:

                                      • What really matters to you in life? Not what should matter, what does matter.
                                      • What would you like to have more of in your life?
                                      • Set aside money for a moment; what do you want in your career?
                                      • What are your secret passions and dreams?
                                      • What would bring more joy and happiness into your life?
                                      • What do you want your relationships to be like?
                                      • What qualities would you like to develop?
                                      • What are your values? What issues do you care about?
                                      • What are your talents? What’s special about you?
                                      • What would you most like to accomplish?
                                      • What would legacy would you like to leave behind?

                                      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                      What Would Your Best Life Look Like?

                                      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                      A few prompts to get you started:

                                      • What will you have accomplished already?
                                      • How will you feel about yourself?
                                      • What kind of people are in your life? How do you feel about them?
                                      • What does your ideal day look like?
                                      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                      • What would you be doing?
                                      • Are you with another person, a group of people, or are you by yourself?
                                      • How are you dressed?
                                      • What’s your state of mind? Happy or sad? Contented or frustrated?
                                      • What does your physical body look like? How do you feel about that?
                                      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                      Plan Backwards

                                      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                      • What’s the last thing that would’ve had to happen to achieve your best life?
                                      • What’s the most important choice you would’ve had to make?
                                      • What would you have needed to learn along the way?
                                      • What important actions would you have had to take?
                                      • What beliefs would you have needed to change?
                                      • What habits or behaviors would you have had to cultivate?
                                      • What type of support would you have had to enlist?
                                      • How long will it have taken you to realize your best life?
                                      • What steps or milestones would you have needed to reach along the way?

                                      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                      Featured photo credit: Matt Noble via unsplash.com

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