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Last Updated on February 1, 2018

5 Must Read Books that Will Save You from Fighting in Your Relationship

5 Must Read Books that Will Save You from Fighting in Your Relationship

What really causes you to fight with your partner?  Although the triggers are often superficial, the underlying answers are deeper – which is why most couples are stuck in endless loops where they keep fighting about the same things over and over again.

If you want to really understand the answer to this question, it’s paramount to take some time to understand the real reasons that ultimately cause our repeating patterns of conflict.

These 5 books will teach you new ways to understand both yourself and your partner, and what drives the patterns of behavior you both subconsciously follow every day.  They can shed light on many of your questions, backed by countless success stories from readers who have made breakthroughs in their relationships.

Things I Wish I’d Known Before We Got Married By Gary D. Chapman

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    To most of us, getting married is just another “official” step forward from our current relationship. No one would think being prepared is necessary since going through a normal relationship already seems to be a prerequisite. However, there’s a huge gap between being in a relationship to actually building a life together. Gary Chapman has put together this practical book to teach readers how to build a healthy and loving marriage.

    “I’m a 30 year old male about to propose to my girlfriend. I picked up this book on a whim. I cannot overstate how much I have learned from this book. I started highlighting things that I thought were important to me or that really hit home or made sense. I wrote notes in the margin. I ordered a copy for my soon to be fiance and she is going to do the same thing with her copy. Then we’ll switch so we can both learn from each other. Anyone that wants to be a better partner, regardless of weather or not that includes marriage, should pick this book up and read it front to back. I really can’t say enough good things about this book.”- Ryan on Amazon Review

    Get Things I Wish I’d Known Before We Got Married from Amazon at $ 8.69.

    The 5 Love Languages: The Secret to Love That Lasts By Gary D. Chapman & Jocelyn Green

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      Joined with Joycelyn Green, Gary Chapman has published this book that decodes the secret of love. It’s one of the top selling relationship books on Amazon. Gary talks about what signals us as “love”, how partners can see the same action differently and brings out the importance of understanding your partner’s love language in order to aid better communication. The love language doesn’t only apply to romantic relationships, it’s also equally applicable to building sustainable friendships and family relationships as well.

      Get The 5 Love Languages: The Secret to Love That Lasts from Amazon at $ 10.99.

      Love & Respect: The Love She Most Desires; The Respect He Desperately Needs By Emerson Eggerichs

        Dr. Emerson Eggerichs provides advice from a psychological perspective on how to maintain a healthy and loving marriage. In his book, he cracks the relationship secret by teaching readers how to shift their focus from only their relationship to the whole family perspective. He also addresses some commonly experienced marriage problems such as dealing with affairs, how to regain the romantic spark, and how to protect and nurture mutual respect.

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        Get Love & Respect: The Love She Most Desires; The Respect He Desperately Needs from Amazon at $13.89.

        Hold Me Tight: Seven Conversations for a Lifetime of Love By Sue Johnson

          Hold Me Tight is one of the most insightful books about human relationships that you’ll ever read, backed by solid empirical scientific proof and a ton of success cases.  In an engaging and easy-to-read style, Dr. Sue Johnson introduces psychological concepts that any lay person can instantly understand.  You’ll gain deep insights into every relationship that you’ve ever had, and understand the underlying forces behind how and why we communicate the way we do.  Filled with simple exercises for practicing better communication and understanding, this book is useful for anyone, whether you’re in a relationship or not.

          Get Hold Me Tight: Seven Conversations for a Lifetime of Love from Amazon at $17.48.

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          Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love By Amir Levine & Rachel Heller

            Dr. Amir Levine and Rachel Heller (a psychiatrist and neuroscientist, respectively) explain love through the latest scientific theories on attachment.  This book describes the three basic types of attachment that all people have.  These basic types affect relationships at all levels, from how you see intimacy, to communication style, to the types of things that satisfy you within a relationships.  The premise is that understanding the attachment type of you and your partner will help you navigate your relationship with more awareness, avoiding common pitfalls and being able to focus on the right things to nurture a relationship.

            Get Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love from Amazon at $10.84.

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            Last Updated on January 18, 2019

            7 Ways To Deal With Negative People

            7 Ways To Deal With Negative People

            Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

            But that couldn’t be farther from the truth.

            If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

            1. Limit the time you spend with them.

            First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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            In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

            Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

            2. Speak up for yourself.

            Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

            3. Don’t pretend that their behavior is “OK.”

            This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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            But if you want the best for this person, avoid giving the false impression that their negativity is normal.

            4. Don’t make their problems your problems.

            Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

            This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

            Why else would they be sharing this with you?

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            5. Change the subject.

            When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

            Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

            6. Talk about solutions, not problems.

            Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

            I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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            You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

            Use discernment to find an appropriate response that will help your friend manage their perspectives.

            7. Leave them behind.

            Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

            If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

            That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

            You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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