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Last Updated on February 1, 2018

5 Must Read Books that Will Save You from Fighting in Your Relationship

5 Must Read Books that Will Save You from Fighting in Your Relationship

What really causes you to fight with your partner?  Although the triggers are often superficial, the underlying answers are deeper – which is why most couples are stuck in endless loops where they keep fighting about the same things over and over again.

If you want to really understand the answer to this question, it’s paramount to take some time to understand the real reasons that ultimately cause our repeating patterns of conflict.

These 5 books will teach you new ways to understand both yourself and your partner, and what drives the patterns of behavior you both subconsciously follow every day.  They can shed light on many of your questions, backed by countless success stories from readers who have made breakthroughs in their relationships.

Things I Wish I’d Known Before We Got Married By Gary D. Chapman

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    To most of us, getting married is just another “official” step forward from our current relationship. No one would think being prepared is necessary since going through a normal relationship already seems to be a prerequisite. However, there’s a huge gap between being in a relationship to actually building a life together. Gary Chapman has put together this practical book to teach readers how to build a healthy and loving marriage.

    “I’m a 30 year old male about to propose to my girlfriend. I picked up this book on a whim. I cannot overstate how much I have learned from this book. I started highlighting things that I thought were important to me or that really hit home or made sense. I wrote notes in the margin. I ordered a copy for my soon to be fiance and she is going to do the same thing with her copy. Then we’ll switch so we can both learn from each other. Anyone that wants to be a better partner, regardless of weather or not that includes marriage, should pick this book up and read it front to back. I really can’t say enough good things about this book.”- Ryan on Amazon Review

    Get Things I Wish I’d Known Before We Got Married from Amazon at $ 8.69.

    The 5 Love Languages: The Secret to Love That Lasts By Gary D. Chapman & Jocelyn Green

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      Joined with Joycelyn Green, Gary Chapman has published this book that decodes the secret of love. It’s one of the top selling relationship books on Amazon. Gary talks about what signals us as “love”, how partners can see the same action differently and brings out the importance of understanding your partner’s love language in order to aid better communication. The love language doesn’t only apply to romantic relationships, it’s also equally applicable to building sustainable friendships and family relationships as well.

      Get The 5 Love Languages: The Secret to Love That Lasts from Amazon at $ 10.99.

      Love & Respect: The Love She Most Desires; The Respect He Desperately Needs By Emerson Eggerichs

        Dr. Emerson Eggerichs provides advice from a psychological perspective on how to maintain a healthy and loving marriage. In his book, he cracks the relationship secret by teaching readers how to shift their focus from only their relationship to the whole family perspective. He also addresses some commonly experienced marriage problems such as dealing with affairs, how to regain the romantic spark, and how to protect and nurture mutual respect.

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        Get Love & Respect: The Love She Most Desires; The Respect He Desperately Needs from Amazon at $13.89.

        Hold Me Tight: Seven Conversations for a Lifetime of Love By Sue Johnson

          Hold Me Tight is one of the most insightful books about human relationships that you’ll ever read, backed by solid empirical scientific proof and a ton of success cases.  In an engaging and easy-to-read style, Dr. Sue Johnson introduces psychological concepts that any lay person can instantly understand.  You’ll gain deep insights into every relationship that you’ve ever had, and understand the underlying forces behind how and why we communicate the way we do.  Filled with simple exercises for practicing better communication and understanding, this book is useful for anyone, whether you’re in a relationship or not.

          Get Hold Me Tight: Seven Conversations for a Lifetime of Love from Amazon at $17.48.

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          Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love By Amir Levine & Rachel Heller

            Dr. Amir Levine and Rachel Heller (a psychiatrist and neuroscientist, respectively) explain love through the latest scientific theories on attachment.  This book describes the three basic types of attachment that all people have.  These basic types affect relationships at all levels, from how you see intimacy, to communication style, to the types of things that satisfy you within a relationships.  The premise is that understanding the attachment type of you and your partner will help you navigate your relationship with more awareness, avoiding common pitfalls and being able to focus on the right things to nurture a relationship.

            Get Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love from Amazon at $10.84.

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            The Gentle Art of Saying No

            The Gentle Art of Saying No

            No!

            It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.

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            But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.

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            What’s so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you’re saying “no” to, and that’s not usually a fun task. Second, if you hope to work with that person in the future, you’ll want to continue to have a good relationship with that person, and saying “no” in the wrong way can jeopardize that.

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            But it doesn’t have to be difficult or hard on your relationship. Here are the Top 10 tips for learning the Gentle Art of Saying No:

            1. Value your time. Know your commitments, and how valuable your precious time is. Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it. And tell them that: “I just can’t right now … my plate is overloaded as it is.”
            2. Know your priorities. Even if you do have some extra time (which for many of us is rare), is this new commitment really the way you want to spend that time? For myself, I know that more commitments means less time with my wife and kids, who are more important to me than anything.
            3. Practice saying no. Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word. And sometimes, repeating the word is the only way to get a message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message.
            4. Don’t apologize. A common way to start out is “I’m sorry but …” as people think that it sounds more polite. While politeness is important, apologizing just makes it sound weaker. You need to be firm, and unapologetic about guarding your time.
            5. Stop being nice. Again, it’s important to be polite, but being nice by saying yes all the time only hurts you. When you make it easy for people to grab your time (or money), they will continue to do it. But if you erect a wall, they will look for easier targets. Show them that your time is well guarded by being firm and turning down as many requests (that are not on your top priority list) as possible.
            6. Say no to your boss. Sometimes we feel that we have to say yes to our boss — they’re our boss, right? And if we say “no” then we look like we can’t handle the work — at least, that’s the common reasoning. But in fact, it’s the opposite — explain to your boss that by taking on too many commitments, you are weakening your productivity and jeopardizing your existing commitments. If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time.
            7. Pre-empting. It’s often much easier to pre-empt requests than to say “no” to them after the request has been made. If you know that requests are likely to be made, perhaps in a meeting, just say to everyone as soon as you come into the meeting, “Look guys, just to let you know, my week is booked full with some urgent projects and I won’t be able to take on any new requests.”
            8. Get back to you. Instead of providing an answer then and there, it’s often better to tell the person you’ll give their request some thought and get back to them. This will allow you to give it some consideration, and check your commitments and priorities. Then, if you can’t take on the request, simply tell them: “After giving this some thought, and checking my commitments, I won’t be able to accommodate the request at this time.” At least you gave it some consideration.
            9. Maybe later. If this is an option that you’d like to keep open, instead of just shutting the door on the person, it’s often better to just say, “This sounds like an interesting opportunity, but I just don’t have the time at the moment. Perhaps you could check back with me in [give a time frame].” Next time, when they check back with you, you might have some free time on your hands.
            10. It’s not you, it’s me. This classic dating rejection can work in other situations. Don’t be insincere about it, though. Often the person or project is a good one, but it’s just not right for you, at least not at this time. Simply say so — you can compliment the idea, the project, the person, the organization … but say that it’s not the right fit, or it’s not what you’re looking for at this time. Only say this if it’s true — people can sense insincerity.

            Featured photo credit: Pexels via pexels.com

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