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10 Stress Relieving Teas You can Brew at Home After a Long Day of Work

10 Stress Relieving Teas You can Brew at Home After a Long Day of Work
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Whether you are a successful business person or a full time student, whatever you call “work” is no doubt a tiring and stressful thing. Sometimes the most stressful part about a job can be the commute or the endless emails, and other times it’s putting up with a frustrating boss.

For those of you who have to travel a long way to work, have to work to support a family, or who have to balance multiple jobs and work, too, sometimes a nice bath and a cup of tea is what you need to calm your mind and release all the stress and tension of the day.

Even starting your day with a cup of tea can be a good way to enter into a new day calmly and without coffee. While black coffee can have health benefits, most people add unhealthy cream and sugar. Tea often needs little additives to make it tasty, and it is rich in health benefits. Tea has antioxidants which are essential in fighting inflammation. It has even been shown to help prevent blood vessels from hardening. Drinking tea on a regular basis can significantly lower the risk of stroke and heart disease while improving brain health [1]. We’ve compiled a list of the best teas to drink for reduced stress.

Stress reducing teas

1. Celestial Seasonings Herbal Tea, Sleepytime Extra

This blend of chamomile, spearmint and other soothing herbs long since used in relaxation techniques makes for a perfect cup of tea for adults to drink before bed. The ingredients allow for a safe, natural alternative to medical sleep aids.

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    2. RUNA Clean Energy, Traditional Guayusa Tea

    Guayusa is a rare tea from the Amazon. It’s light, refreshing, and revitalizing. Since guayusa has more caffeine and polyphenols than most teas, you get a boost of mental clarity and focus.

    It’s especially suitable for adults who don’t want to drink coffee but need to an extra boost of energy to start off their day

      3. Yogi Tea, Honey Lavender Stress Relief

      Relax and enjoy this delicious blend specifically formulated to help calm your mind and body. Lemon balm leaf and passion flower extract are used to promote relaxation by soothing the nerves. Organic chamomile and lavender comfort for a deliciously intriguing blend that promotes a sense of calm

      Honey and spearmint help calm during a stressful day or to ease you into a restful night

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        4. Sleep Aids Tea – Calming Anxiety Relief & Stress Relief Tea Blend

        A relaxing, 100% natural tea blend mixed with the best teas known to help with sleep . If this tea doesn’t help to aid a better sleep, manufacturer is happy to do a full refund!

          5. Yogi Tea, Relaxed Mind

          Soothe your mind and refresh your spirit with this fragrant, relaxing tea. Unique formula with aromatic Lavender and Organic Sage, herbs traditionally used to balance your mood and nurture creativity. With helichrysum to uplift the subconscious, as shankpushpi supports cognition and also uplift your subconscious. Soothing and sophisticated blend that brings you to a state of pure relaxation and tranquility

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            6. Gaia Herbs Sleep and Relax Herbal Tea

            This tea feature s a non-habit forming formula with herbs traditionally recognized to support tranquil sleep. Calms nervous agitation, Aids in relaxation and Promotes relaxing & restorative sleep.

              7. Pukka Organic Teas, Relax

              Relax tea is a unique blend of calming herbs with fantastic soothing properties. It is best drunk in the evening to release the tension of the day. Chamomile flower and Gotu kola leaf help you to unwind while ginger and cardamom seed ease digestion. This tea even won great taste gold award 2012!

                8. Artemis Rest and Relax Tea

                This tea is full of natural plant medicine to help you cope with feelings of worry, tension and tiredness. It even supports adrenal recovery and replenishment while you sleep.

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                  9. Baetea Energy Tea

                  Organic Rooibos and Honeybush Combined With Stimulating Gu arana To Recharge and Boost Your Energy. Formulated To Help Sustain Energy Levels and Focus Throughout Your Day.

                  Energy Tea Is The Ultimate Way To Boost Energy Levels and Focus The Mind. Made From Only The Best 100% Natural Ingredients. No Nasty Artificial Ingredients. Artificial Stimulant Free.

                    10. Triple Leaf Tea, Relaxing

                    Combine ancient Chinese herbal formulas with the input of modern day Chinese herbalists trained in traditional healing herbalism. Helps with sleep and relaxation.

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                      Be patient as you incorporate these teas into your life

                      As with anything, when you start a new habit, it can take time to notice a change in your life. Allow a few nights for the tea’s ingredients to get into your system before you notice a better, more restful sleep.

                      Reference

                      More by this author

                      Jolie Choi

                      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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