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20 Inspiring Kids Movies That Your Kids Will Love to Watch This Weekend

20 Inspiring Kids Movies That Your Kids Will Love to Watch This Weekend

Joseph Campbell, author of The Hero with a Thousand Faces, found that all stories consist of a common structural element found universally in myths, fairy tales, dreams, and movies. They are collectively known as The Hero’s Journey. [1] It demonstrates that every story has a different lesson; and in every journey there’s a hero — you are the hero in your own life and in your own journey.

As a parent, we should find those movies and explain the lessons to our children. These life lessons will inspire children to change the world. Let’s see how movies deal with childlike universal questions and bring us powerful life lessons.

Let us now take a look at 20 movies you should watch with your children and the life lessons they provide us.

1. How to Train Your Dragon: Embrace differences, be who you are.

    Hiccup is a misfit in a Norse village where fighting dragons is a way of life. He is tossed into dragon-fighting school by his father (the village chief), yet because of his progressive mindset, he befriends an injured dragon named Toothless.

    This movie demonstrates that we should encourage our children to be who they are, not who the world (or we) want them to be. This is a difficult one for all parents, to include myself.

    2. The Lego Movie: Everyone is ordinary before they become extraordinary.

      An ordinary Lego figurine (Emmet) finds himself mistakenly identified as the Special, an extraordinary Lego destined to save the world. Hilariously unprepared, Emmet turns into an unlikely hero.

      In all seriousness, this movie demonstrates the importance of being different. Stop trying to be like everyone else just to fit in. Strive to be different and embrace who you really are.

      3. The Lion King: Your painful experiences will help you grow and shine.

        Simba is heir to the throne, yet forced to leave his family after his evil uncle Scar kills Simba’s father Mufasa. Simba returns to his homeland as an adult and faces his uncle (with the help of his friends).

        The Lion King demonstrates the importance of learning from the past and the fact that growth can be scary. In the words of Mark Twain,

        “I’ve had many worries in my life. Most of which have never happened.”

        4. Toy Story: Teamwork is important, don’t fight alone.

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          When a Buzz Lightyear (a new toy) arrives on the scene, Woody finds his position as Andy’s favorite toy in jeopardy. When Andy’s family moves, Woody and friends must escape the evil neighbors and reunite with Andy.

          Friendship and teamwork are the keys to success in life. Embrace making new friends as it is always fun to get to know people.

          5. Cars: Winning is temporary, virtue stays.

            Lightning McQueen finds himself lost in an old run-down town of Radiator Springs. He slowly befriends cars in the town who help him in his race at the Piston Cup Championship.

            Without humility, we will fail to use our great power in a responsible way. Cars does a great job demonstrating this important trait. Remember the quote from the movie Spiderman,

            “With great power comes great responsibility.”

            6. Mulan: Fight against the norm if you believe that you’re right.

              Impersonating a man in order to take her ailing fathers spot as he is drafted into the Chinese military; Mulan (accompanied by her dragon) falls in love with a soldier and outsmarts an invasion.

              Mulan shows us the importance of taking control of our own destiny. Write your own story and take control of your own life.

              7. Inside Out: Real happiness comes when you can embrace sadness.

                When an 11-year old girl’s life is turned upside-down due to a move, her emotions come to the rescue. However, this stressful and life-changing event is too much for her emotion Sadness. Sadness and Joy are swept into the far reaches of Riley’s mind – leaving only Anger, Fear, and Disgust in the headquarters of her mind.

                Inside Out demonstrates the importance of allowing ourselves to express sadness and accepting the assistance from others.Sadness is a necessity in life. Understanding this feeling allows us to be more open to others who are experiencing sadness.

                8. Frozen: True love can be found in family.

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                  Anna races to save her kingdom after her sister Elsa causes a harsh winter with an icy spell. Anna must not only save her kingdom, but her sister as well.

                  As a father to a beautiful daughter, this movie was important to me. Frozen shows young girls that they do not need a man to save the day… in fact, the girl can save the day. And you can find true love from your family, from your sisters.

                  9. Moana: Go get your dreams, no matter how hard they seem.

                    In a daring adventure, Moana meets demigod Maui. They sail across the ocean encountering monsters and unbeatable odds; yet, Moana fulfills her destiny and discovers her identify.

                    Yet another movie that holds a special place in my heart. Moana teaches us the importance of following your heart. Time and time again, Moana battles between family expectations and where her heart truly wants to be.

                    10. The Pursuit of Happyness: Try until you succeed, nothing great comes easy.

                      A struggling single father (Chris) is evicted from his apartment with his young son and has nowhere to live. Chris lands an unpaid internship at a prestigious brokerage firm. Chris and his young son endure extreme hardship, yet they do not let life beat them.

                      There are so many important life lessons to take from this film; however, one trait stands out – determination. If you need proof, simply watch the movie… you will not be disappointed.

                      11. Beauty and the Beast: It’s what’s inside that matters, not what’s outside.

                        Belle is drawn to a cold-hearted beast who was placed (along with his servants) under a spell by an enchantress. In a race against time, the spell can only be broken when the beast learns to love and is loved by the beauty (Belle) in return.

                        In Beauty and the Beast, we are presented with an unlikely love story, where a beautiful woman falls in love with an intimidating beast. This movie demonstrates the importance of recognizing the inner beauty in all of us. Look beyond appearance.

                        12. The Wizard of Oz: You’ve always had the potential, you just need to keep trying.

                          After a tornado rips through Kansas, Dorothy (and her dog Toto) are taken away to the magical land of Oz. She (along with her new friends) sets off on a journey to find the wizard in order to find a way home.

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                          In this classic film, Dorothy was seeking a way to return home, yet she had the power to return home the whole time. She just needed to discover it for herself. Look deep within for your power.

                          13. Harry Potter Film Series: Your deepest fear will unleash your greatest potential.

                            On his eleventh birthday, Harry Potter learns who he really is. He discovers he is a wizard and possesses unbelievable magical powers. Summoned to a life of wizardry, he meets new friends and must avenge his parents death by the hands of an evil wizard.

                            Every film in the Harry Potter series demonstrates the importance of facing our fears. No matter how scared it may seem, we must learn to confront our fear.

                            14. Star Wars Film Series: Learn your strengths and weaknesses and utilize them.

                              Luke Skywalker receives a message from Princess Leia, who has been captured by the evil Darth Vader. He sets off on a journey to rescue her, help the Rebel Alliance against Darth Vader, restore freedom to the galaxy, and discover who he really is.

                              Use the Force! Think of the force as a symbol for the inner power and strength in all of us. Once we learn to tap into the force, we can accomplish anything.

                              15. Remember the Titans: Only by getting through a painful change will you succeed.

                                Set in 1971, a town and high school football team is forced to integrate an all-black school with an all-white school. The all-black school football coach is placed as the towns head football coach. An emotional and powerful movie, one coach is able to bring the team together.

                                This powerful movie demonstrates that we must change in order to succeed. We must change in order to move the world forward.

                                16. Alice in Wonderland: If you can dream it, you will make it. Don’t be afraid to dream big.

                                  Alice spots a white rabbit with a pocket watch. Fascinated by the sight of this unique rabbit, she follows him and falls down a deep hole. She finds herself in a wonderful and spontaneous place called Wonderland (an illogical and fantastical world).

                                  This film teaches us that everything is impossible until it isn’t. Dream it and do it. The queen said,

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                                  “When I was your age, I always did it for an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

                                  17. The Land Before Time: Love always exists even if those who love you are no longer with you.

                                    A young dinosaur (Littlefoot) finds himself alone after his mother dies fighting a viscous dinosaur. In her dying words, she tells him to find the Great Valley. Along with his new friends, Littlefoot sets off on a journey while being hunted by the same viscous dinosaur who killed his mother.

                                    The Land Before Time demonstrates that, even when someone in your family dies, they are still with you in your heart, and you’ll be brave enough to move forward.

                                    18. The Jungle Book: Be thankful for what you have and you’ll be happy.

                                      Mowgli is an abandoned child raised in the jungle by wolves, where he is threatened by the man-eating tiger Shere Khan. After being forced from his family (the wolves) he sets off on a quest to find the man village. With the assistance of his friends, he is able to brave the perils of the jungle and confront Shere Khan.

                                      In the film, Mowgli doesn’t obsess over the things or life that he does not have. Instead, he appreciates everything around him and uses the environment to his advantage. Cherish what you have and utilize them wisely.

                                      19. Kubo and the Two Strings: You are the editor of your own life, write your own story and edit it often.

                                        Kubo’s journey starts when he accidentally summons evil spirits of his mother’s past. On the run and aided by his friends Monkey and Beetle, Kubo must battle gods and monsters. Aided by a magical instrument, Kubo fights his evil grandfather and discovers the mystery of his deceased father.

                                        We have the power to write our own story. This is evident when Kubo’s mother tells him of how she was supposed to kill his father. However, she fell in love with him and rewrote her story. She chose to be the sole author of her own story.

                                        20. Trolls: Stop looking for happiness because it’s within everyone of us.

                                          After her friends are taken by an invading Bergen, Princess Poppy sets off on a journey to rescue her friends from the Bergen’s. Poppy is accompanied by the overly-cautious troll Branch, where the unlikely duo not only rescue their friends, but fall in love.

                                          Happiness is inside of us all. We can’t purchase it or even eat it… even if trolls taste good! When the following song (lyrics below) is played, my two-year old daughter immediately recognizes the importance of bringing out happiness in those we love. Opening lyrics for the song True Colors:

                                          You with the sad eyes; don’t be discouraged; oh, I realize; it’s hard to take courage; in a world full of people; you can lose sight of it all; and the darkness inside you; can make you feel so small; but I see your true colors; shining through; I see your true colors; and that’s why I love you; so don’t be afraid to let them show…

                                          I hope you’ll enjoy watching this list of inspiring movies with your children. Pick a few to kickstart your movie marathon for this weekend with your kids!

                                          Reference

                                          [1] Michael Wiese Productions: The Writer’s Journey by Christopher Vogler

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                                          Last Updated on October 30, 2019

                                          How the Stages of Change Model Helps You Change Your Habits

                                          How the Stages of Change Model Helps You Change Your Habits

                                          Change is tough, there’s no doubt about it. Old habits are hard to shift, and adopting a new lifestyle can feel like an uphill battle!

                                          In this article, you will learn about a simple yet powerful model:

                                          Stages of change model, that explains the science behind personal transformation.

                                          You’ll discover how and why some changes stick whereas others don’t last, and how long it takes to build new habits.

                                          What is the Stages of Change Model?

                                          Developed by researchers J.O. Prochaska and Carlo C. DiClemente over 30 years ago[1] and outlined in their book Changing For Good, the Stages of Change Model, also known as the Transtheoretical Model, was formed as a result of the authors’ research with smokers.

                                          Prochaska and DiClemente were originally interested in the question of why some smokers were able to quit on their own, whereas others required professional help. Their key conclusion was that smokers (or anyone else with a bad habit) quits only when they are ready to do so.

                                          Here’s an illustration done by cartoonist and illustrator Simon Kneebone about the different stages a smoker experiences when they try to quit smoking:

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                                            The Stages of Change Model looks at how these conscious decisions are made. It emphasizes that change isn’t easy. People can spend a long time stuck in a stage, and some may never reach their goals.[2]

                                            The model has been applied in the treatment of smoking, alcoholism, and drugs. It is also a useful way of thinking about any bad habit. Social workers, therapists, and psychologists draw on the model to understand their patients’ behaviors, and to explain the change process to the patients themselves.

                                            The key advantages to the model is that it is simple to understand, is backed by extensive research, and can be applied in many situations.

                                            The Stages of Change Model is a well-established psychological model that outlines six stages of personal change:

                                            1. Precontemplation
                                            2. Contemplation
                                            3. Determination
                                            4. Action
                                            5. Maintenance
                                            6. Termination

                                            How are these stages relevant to changing habits?

                                            To help you visualize the stages of change and how each progresses to the next one, please take a look at this wheel:[3]

                                              Let’s look at the six stages of change,[4] together with an example that will show you how the model works in practice:

                                              Stage 1: Precontemplation

                                              At this stage, an individual does not plan to make any positive changes in the next six months. This may because they are in denial about their problem, feel too overwhelmed to deal with it, or are too discouraged after multiple failed attempts to change.

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                                              For example, someone may be aware that they need to start exercising, but cannot find the motivation to do so. They might keep thinking about the last time they tried (and failed) to work out regularly. Only when they start to realize the advantages of making a change will they progress to the next stage.

                                              Stage 2: Contemplation

                                              At this stage, the individual starts to consider the advantages of changing. They start to acknowledge that altering their habits would probably benefit them, but they spend a lot of time thinking about the downside of doing so. This stage can last for a long time – possibly a year or more.

                                              You can think of this as the procrastinating stage. For example, an individual begins to seriously consider the benefits of regular exercise, but feels resistant when they think about the time and effort involved. When the person starts putting together a concrete plan for change, they move to the next stage.

                                              The key to moving from this stage to the next is the transformation of an abstract idea to a belief (e.g. from “Exercise is a good, sensible thing to do” to “I personally value exercise and need to do it.)[5]

                                              Stage 3: Preparation

                                              At this point, the person starts to put a plan in place. This stage is brief, lasting a few weeks. For example, they may book a session with a personal trainer and enrol on a nutrition course.

                                              Someone who drinks to excess may make an appointment with a drug and alcohol counsellor; someone with a tendency to overwork themselves might start planning ways to devise a more realistic schedule.

                                              Stage 4: Action

                                              When they have decided on a plan, the individual must then put it into action. This stage typically lasts for several months. In our example, the person would begin attending the gym regularly and overhauling their diet.

                                              Stage 4 is the stage at which the person’s desire for change becomes noticeable to family and friends. However, in truth, the change process began a long time ago. If someone you know seems to have suddenly changed their habits, it’s probably not so sudden after all! They will have progressed through Stages 1-3 first – you probably just didn’t know about it.

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                                              Stage 5: Maintenance

                                              After a few months in the Action stage, the individual will start to think about how they can maintain their changes, and make lifestyle adjustments accordingly. For instance, someone who has adopted the habit of regular workouts and a better diet will be vigilant against old triggers (such as eating junk food during a stressful time at work) and make a conscious decision to protect their new habits.

                                              Unless someone actively engages with Stage 5, their new habits are liable to come unstuck. Someone who has stuck to their new habits for many months – perhaps a year or longer – may enter Stage 6.

                                              Maintenance can be challenging because it entails coming up with a new set of habits to lock change in place. For instance, someone who is maintaining their new gym-going habit may have to start improving their budgeting skills in order to continue to afford their gym membership.

                                              Stage 6: Termination

                                              Not many people reach this stage, which is characterized by a complete commitment to the new habit and a certainty that they will never go back to their old ways. For example, someone may find it hard to imagine giving up their gym routine, and feel ill at the thought of eating junk food on a regular basis.

                                              However, for the majority of people, it’s normal to stay in the Maintenance period indefinitely. This is because it takes a long time for a new habit to become so automatic and natural that it sticks forever, with little effort. To use another example, an ex-smoker will often find it hard to resist the temptation to have “just one” cigarette even a year or so after quitting. It can take years for them to truly reach the Termination stage, at which point they are no more likely to smoke than a lifelong non-smoker.

                                              How long does each stage take?

                                              You should be aware that some people remain in the same stage for months or even years at a time. Understanding this model will help you be more patient with yourself when making a change. If you try to force yourself to jump from Contemplation to Maintenance, you’ll just end up frustrated. On the other hand, if you take a moment to assess where you are in the change process, you can adapt your approach.

                                              So if you need to make changes quickly and you are finding it hard to progress to the next stage, it’s probably time to get some professional help or adopt a new approach to forming habits.

                                              The limitations of this model

                                              The model is best applied when you decide in advance precisely what you want to achieve, and know exactly how you will measure it (e.g. number of times per week you go to the gym, or number of cigarettes smoked per day). Although the model has proven useful for many people, it does have limitations.

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                                              Require the ability to set a realistic goal

                                              For a start, there are no surefire ways of assessing whereabouts in the process you are – you just have to be honest with yourself and use your own judgement. Second, it assumes that you are physically capable of making a change, whereas in fact you might either need to adjust your goals or seek professional help.

                                              If your goal isn’t realistic, it doesn’t matter whether you follow the stages – you still won’t get results. You need to decide for yourself whether your aims are reasonable.[6]

                                              Difficult to judge your progress

                                              The model also assumes that you are able to objectively measure your own successes and failures, which may not always be the case.[7] For instance, let’s suppose that you are trying to get into the habit of counting calories as part of your weight-loss efforts. However, even though you may think that you are recording your intake properly, you might be over or under-estimating.

                                              Research shows that most people think they are getting enough exercise and eating well, but in actual fact aren’t as healthy as they believe. The model doesn’t take this possibility into account, meaning that you could believe yourself to be in the Action stage yet aren’t seeing results. Therefore, if you are serious about making changes, it may be best to get some expert advice so that you can be sure the changes you are making really will make a positive difference.

                                              Conclusion

                                              The Stages Of Change Model can be a wonderful way to understand change in both yourself and others.

                                              While there’re some limitations in it, the Stages of Change Model helps to visualize how you go through changes so you know what to expect when you’re trying to change a habit or make some great changes in life.

                                              Start by identifying one of your bad habits. Where are you in the process? What could you do next to move forwards?

                                              Featured photo credit: Unsplash via unsplash.com

                                              Reference

                                              [1] Psych Central: Stages Of Change
                                              [2] Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
                                              [3] Empowering Change: Stages of Change
                                              [4] Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
                                              [5] Psychology Today: 5 Steps To Changing Any Behavior
                                              [6] The Transtheoretical Model: Limitations Of The Transtheoretical Model
                                              [7] Health Education Research: Transtheoretical Model & Stages Of Change: A Critique

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