Advertising
Advertising

How to Resist Every Temptation and Be a Winner in Life

How to Resist Every Temptation and Be a Winner in Life

Self-control. Also known as willpower, discipline, or determination, this useful trait is a great lifelong skill to have in your back pocket. Self-control will help you overcome tempting situations in life and will also keep you on track when the going gets rough. Read more about how to gain the self-control needed to overcome almost any situation.

What is self-control?

The true definition of self-control is to control one’s emotions and desires, especially in difficult situations. Psychology Today defines this tool as, “…the ability to subdue our impulses in order to achieve longer-term goals.” [1]. Instead of acting on immediate impulses, self-control can help us to control our emotions and help prevent us from doing anything we’ll regret, like eating that delicious chocolate milkshake when you’ve been trying to eat healthier. Exercising self-control, or willpower, in these types of situations eventually leads to success and big achievement.

Why is self-control so hard?

There are studies that show that self-control is exhausting [2]. Any task or situation that uses your focus or attention actually taxes your patience and self-control. That’s why after a trying day at work, it’s more likely you’ll lose that control when you get home in the form of binge eating or being ornery towards family members.

Advertising

Human beings naturally like to revert to old and familiar routines that are comfortable to them. So any kind of change or new routine that uses a lot of your focus is tapping into your self-control tank. It takes a lot of focus to master new routines, or even to overcome our everyday feelings and impulses.

That’s why at the end of the day, especially days that are filled with a large amount of newness or stress, our self-control tank can be low on fuel and we are more likely to feel exhausted and drained. However, there are ways to identify when your self-control is running on empty and how to refill your tank.

How to tell if your self-control runs on low?

So what are some warning signs that your self-control might be running on low? Let’s address a few of these signs and how to refuel and re-energize your mind and willpower.

Advertising

Signs self-control is getting low:

  • Agitation
  • Irritability
  • Lack of Patience
  • Difficulty Concentrating
  • Intrusive Thoughts

So what steps can you take to regain control?

If your self control is bad, your relationships would be bad too

Not only is self-control important in achieving personal goals and underlies any successful person, it is also extremely important in our social lives. Using self-control is part of our everyday interactions with others. More often than not, we are put in situations that cause stress or friction within us that may be caused by other people, and the power to control your feelings and emotions in these situations will make or break you.

Advertising

Giving into impulsive emotions and feelings can have bad consequences, and knowing how to use self-control will save you from some pretty awkward situations, according to My Self Development [3].

Here are 4 simple ways to build self-control:

There are a number of ways to recharge and re-energize so that you are running at optimal levels of control, ensuring that you are effectively dealing with everyday situations to the best of your ability.

1. Practice situations that exercise self-control

Practice makes perfect, and practicing situations that exercise self-control, like refraining from sweets or technology for a day, will improve these skills [4]. It will also improve your confidence that you can control yourself in stressful situations.

Advertising

2. Distract yourself from the tempting situation

When a situation pops up that is tempting, finding a good distraction (like taking a walk or phoning a friend) will help avoid the bad behavior. Also, replacing bad habits with rewarding or positive behaviors is a great way to kick those naughty routines that can be very tempting.

3. Put yourself first to be energized

When your self-control is exhausted, and it will be many times in your life, it can be easy to snap and revert to bad behaviors. A great way to prevent this from happening is by taking care of yourself. Eating healthy, getting enough Z’s, and exercising are great starters. These simple methods ensure that you have the best energy level to handle stress and properly cope with it [5].

4. Change your environment to decrease temptations

By decreasing distractions or temptations within your environment, you won’t need to exercise as much self-control, thereby increasing your focus and energy on more important things. Improving your surroundings will help reserve your self-control for when you need it most [6].

Get started now!

Having good self-control isn’t always easy, and it sometimes takes a lot of work. But by practicing and using some of the tips above, using your self-control will get easier over time, and before you know it, success will follow.

Reference

More by this author

Amanda Light

Wife, Mom, Writer

7 Resistance Band Exercises You Can Try at Home for a Perfect Body Shape How to Resist Every Temptation and Be a Winner in Life The Benefits of Kettlebell Workouts You Might Not Know (+8 Exercises You Should Try!) You Can Finish Your Workweeks On Thursday By Doing These 6 Things You Can Easily Become A Knowledgeable Person (With This Learning Approach)

Trending in Productivity

1 10 Good Habits To Have in Life To Be More Successful 2 30 Essential Core Values for Living the Life You Want 3 What Is Creativity? We All Have It, and Need It 4 How to Set Long Term Goals and Reach Success 5 Easily Distracted? Here’s How to Regain Your Focus

Read Next

Advertising
Advertising
Advertising

Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

Advertising

2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

Advertising

Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

Advertising

Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

Advertising

Reference

Read Next