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15 Things To Stop Doing If You Want To Be Truly Happy

15 Things To Stop Doing If You Want To Be Truly Happy

Life seemed so much simpler when we were kids. Don’t you think?

There were much less things to worry about, and more things that could make us truly happy.

It was amazing how some simple things used to put a big smile on our face. I still remember how happy I was when I got my first hula hoop. So much happiness because of one simple toy!

The thing is, as we grow older and our world gets bigger and we gain new experiences, we get overwhelmed and see happiness as something that is hard to achieve, and fail to see it’s been here all along.

Why is it so harder to be happy when you get older? Well, when we were kids, we were completely focused on ourselves, everything we did, we did to make us feel good. As adults, we let the society define the notion of happiness, but we are we in that story? We need to look for happiness inside and stop doing things that aren’t helping us.

What You should stop doing and What You Should Do Instead?

1. Stop ignoring your own needs

Why? Trying to please everybody is a mission impossible. You will never be able to do that. And while you are taking care about everybody else’s needs, who is taking care of yours? No one. If you don’t think about yourself and what you can do to be happy, nobody else will. That’s the hard truth. The sooner you realize this, the better.

What you should do instead? Everyone is different, and nobody knows better than you what you really want and need. So, sit down and take a moment to think about your desires. Tune out outside voices, follow your emotions and they will tell you what you need.

    Source: Pinterest


    2. Stop comparing yourself to others

    Why? There are no two same people. And that is a wonderful thing. Being unique as we are, there’s no point in comparing ourselves to other people. We just end up being miserable and envious of the things we don’t have. We should have faith in our life journey and that everything we want will find its way to us in the right moment.

    What you should do instead? Stop spending hours and hours looking at perfect lives of other people on social media. Their lives might not be so perfect after all, they surely have their share of struggles. Instead, focus on your life and how to make it better. Start making some real changes instead of just staring at computer screen. Don’t just complain how some people have it all, and start working on achieving your goals. Praise yourself for the little achievements and from time to time, stop to think how far you’ve come.

      Source: Pinterest

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      3. Stop resisting your fear

      Why? Being afraid stops us from experiencing many great things. It limits us and prevents us from feeling happy. If you are constantly afraid of everything, you will isolate yourself from everything. But if you push yourself into overcoming your fears, you will see there are no limits as to what you can do, and you will realize your life is in your hands.

      What you should do instead? Approach every situation you fear as a step closer on your way of becoming a better person. I used to be afraid of saying “no” to people when I couldn’t or didn’t want to do something. I was so afraid people won’t like me anymore. But, I learned that not everyone can and should like me, and being afraid of saying “no” was doing no good to me – I was wasting my valuable time and energy on something I didn’t want to do. Now, I say “no” and feel so much better.

        Source: Pinterest


        4. Stop feeling bad for making a mistake

        Why? If you don’t make mistakes, there are no challenges and no chances for personal growth. Not wanting to make mistakes means you don’t get to try new things and learn new things. Mistakes are also valuable lessons that will stick with us forever and make us better.

        What you should do instead? Don’t look at mistakes as something bad and embarrassing. When I had my first translation job, I was so embarrassed because of the mistakes I made. But I learned so much, and those mistakes made me more experienced and much confident in my translation skills. Every time you make a mistake, just remember it will be really helpful in the future, and that at some point you will be grateful for it.

          Source: Pinterest


          5. Stop putting your happiness into other’s hands

          Why? If you don’t love yourself and know how to be happy on your own, nobody else can do it for you. Happiness is inside you, not outside. And no one can fill the void if you are not happy. Besides, nobody is in your skin and knows what’s best for you.

          What you should do instead? Take a few days and be on your own, just you and your thoughts. Do something relaxing, and figure out what makes you happy and what you can do to seek happiness without anybody else in the picture. Nobody can make the right decisions for you, because it’s something you live with, not other people.

            Source: Pinterest


            6. Stop trying to take control of all aspect of your life

            Why? Life is unpredictable, and that’s the beauty of it. Trying to control everything in your life is like trying to control the weather – simply not possible. Yes, there is rain and storm, but there is also sun and rainbows. There is no point in stressing out about something you simply cannot change. The trick is to go with the flow and look forward to the unknown. Life would be so boring if everything was planned in advance.

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            What you should do instead? Try to not have every step of every day planned. I learned from my experience there are always unpredictable situations, and I just get frustrated if things aren’t going the way I planned. So, I don’t make detailed plans and always have room for improvisation.

              Source: Pinterest


              7. Stop living to others’ expectations or social standards

              Why? We are all a part of a society, and every society will always have standards people should live by. But trying to achieve those standards will not make you happy. Why do you need to get married before 30? Why do you even need to get married if that’s not something you want?

              What you should do instead? You will never be able to please everyone, so just follow your heart and do what feels right to you. Forget what other people expect, and create your own goals.

                Source: Pinterest


                8. Stop aiming for perfection

                Why? There’s no such thing as perfection. You will just waste valuable time and energy and drive yourself crazy if you want everything to be perfect.

                What you should do instead? Put that energy into something more creative. Aiming for perfection is a never-ending battle, so stop trying so hard and do something more fun, like reading a book, or meeting your friends for coffee.

                  Source: Pinterest


                  9. Stop trying to make others happy and forget about yourself

                  Why? You must put yourself first. If you constantly put yourself last, you will be miserable as you will never have time for yourself. Being a little selfish is not always bad. If you are happy and fulfilled, people around you will also feel better.

                  What you should do instead? Every morning when you get up, do something nice for yourself. Forget about everybody else, and do something you like. Treat yourself with something nice every time you finish a demanding task. Spoil yourself, because nobody else will.

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                    Source: Pinterest


                    10. Stop putting off your dream

                    Why? It’s never a perfect time to pursue your dream. The conditions will never be perfect, and the longer you wait, the more difficult it will be for you to start.

                    What you should do instead? If you have a passion that drives you, start pursuing it immediately, don’t wait. When you do something you love, all the pieces will come together. If you want to change your job or quit it to start your own business, don’t be afraid to start now. Even if you fail, you will learn so much.

                      Source: Pinterest


                      11. Stop thinking what makes others happy makes you happy

                      Why? Every person on this planet is unique, and there is no universal recipe for happiness. Someone might feel happy while hiking in nature, but that doesn’t mean you will feel happy doing it.

                      What you should do instead? Forget about other people, and explore what you enjoy doing. Don’t be afraid to try out new things and find what fulfills you.

                        Source: Pinterest


                        12. Stop feeling bad to be alone

                        Why? It is always better to be alone than in a miserable relationship. It is wrong to stay in a relationship only because you are afraid of being alone.

                        What you should do instead? If you are truly looking for a meaningful relationship, you first need to have a meaningful relationship with yourself. So, if you are single, use the time to rediscover yourself and what you really want. Then you will know what you want from your next relationship instead of relying on your partner to make you happy.

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                          Source: Pinterest


                          13. Stop working too hard for the future and forget about the present

                          Why? Nobody knows what future holds and planning too much will only make you anxious. You can never relive the present and you will miss out on many great things if you just live in the future.

                          What you should do instead? Focus on what is around you and what you are doing now. When drinking your morning coffee, don’t think about things you need to do, just breathe in and enjoy your coffee. By focusing on now, you will feel more energized and concentrated.

                            Source: Pinterest


                            14. Stop neglecting small things in your life

                            Why? We often believe that only big things can make us happy, such as buying an expensive car. But everyday small things are the key to happiness, as they can make us feel better at any moment of every day, while big things don’t come so often.

                            What you should do instead? Find at least one small thing that will make you happier every single day, such as eating an ice-cream, watching your favorite TV show, or just sitting in the park in the sun. Cherish and practice those things constantly.

                              Source: Pinterest


                              15. Stop focusing on what hurts you

                              Why? Being hurt is inevitable part of our lives, but it is a passing thing. Focusing on things that make you feel bad will unnecessarily prolong negative emotions.

                              What you should do instead? You need to eliminate the cause of your pain. If a person is constantly hurting you, they probably shouldn’t be a part of your life. Work out why you are getting hurt and try to change something instead of just thinking how bad you feel.

                                Source: Pinterest

                                Featured photo credit: https://pixabay.com/ via pixabay.com

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                                Ana Erkic

                                Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                                Last Updated on July 18, 2019

                                What Makes People Happy? 20 Secrets of “Always Happy” People

                                What Makes People Happy? 20 Secrets of “Always Happy” People

                                Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

                                They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

                                It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

                                1. They Manage Their Expectations

                                They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

                                2. They Don’t Set Unrealistic Standards

                                Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

                                3. They Don’t Take Anything for Granted

                                Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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                                4. They’re Not Materialistic

                                There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

                                5. They Don’t Dwell

                                They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

                                6. They Care About Themselves First

                                They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

                                They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

                                7. They Enjoy the Little Things

                                They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

                                8. They Can Adapt

                                They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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                                9. They Experiment

                                They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

                                10. They Take Their Time

                                They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

                                11. They Employ Different Perspectives

                                They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

                                12. They Seek to Learn

                                Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

                                13. They Always Have a Plan

                                They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

                                14. They Give Respect to Get It

                                They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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                                15. They Consider Every Opportunity

                                They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

                                16. They Always Seek to Improve

                                Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

                                17. They Don’t Take Life Too Seriously

                                They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

                                18. They Live in the Moment

                                They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

                                You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

                                19. They Say Yes

                                Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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                                20. They’re Self-Aware

                                Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

                                We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

                                Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

                                Learn about How Self-Reflection Gives You a Happier and More Successful Life.

                                Final Thoughts

                                The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

                                For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

                                More About Happiness

                                Featured photo credit: Charles Postiaux via unsplash.com

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