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Want To Live A More Fulfilling Life? You Need To Understand This Concept First

Want To Live A More Fulfilling Life? You Need To Understand This Concept First

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

If you’ve ever asked someone for advice about life, chances are you were told, “Just be yourself,” “Do what you love and the money will follow,” or the classic phrase by Joseph Campbell, “Follow your bliss”.  So you rack your brain trying to find the bliss. You’re good at Instagram captions, Facebook comments, buying lots of books and never reading them.

The truth is, you want nothing more than to be successful and live a wonderful life. You want to be a #forceofone. You want to be a #successgenius. You want to be someone you’re proud of. You’ve accomplished things. Difficult things and challenging things. You understand gratitude. You want to be thankful for what you have and still dream bigger. You know you’re a hard worker. You love hard work. You’re so sick and tired that you’re willing to go through anything to get you out of this place. You simply could not have been put on this earth to suffer this mediocrity. There’s got to be more.

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To some people who have achieved many things in their life, have a feeling of dissatisfaction is worse. Some feel like they’ve been living a lie: that who they appear to be on the outside doesn’t quite match who they are on the inside. After all of the work it takes to get anywhere in this world, it’s quite a shock to realize that you haven’t accomplished anything in life that really matters to you. It’s like climbing the ladder of success until you reach the top to find out the ladder is leaning against the wrong wall.

Time For Reinvention

“The measure of intelligence is the ability to change.” – Albert Einstein

When you’re struggling with finding fulfillment, you may need to make some changes. Change means reinvention. To create something new. This is a concept you may struggle with because you might believe you were created with certain characteristics that determine who you are and what you will become. Nothing is further from the truth. You’re capable of creating anything you desire and you’re intelligent enough to know this. So stop letting other people define who you are. Don’t allow your past accomplishments define what you can and cannot do.

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Treat reinvention as a call to action. Getting to choose how you will shape your interests and desires and what work you will put into becoming the person you desire. I won’t lie to you. This is not easy. Change is not easy. You need to be willing to devote the time and energy to clear away those thoughts that limit you and instead focus on your desires. And then commit to doing anything and everything to move yourself in the right direction.

A Recipe for Bliss

“To live in infinite bliss, practice mindfulness and live in the moment.” – Debasisch Mridha

Living in the moment means not to dwell on the past. Remember, your past does not define you so don’t let it. Always be mindful of your thoughts because they can betray you. You can find some advice about that here. Let’s focus on some steps you can take today that will help you on your journey to reinvention.

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1. Create a vision of your desired future.

Visualization is a very powerful method for manifesting. If you imagine yourself already living the life you desire or having the things you desire, chances are very high you will attain it.

Find a quiet place, sit down and close your eyes. Imagine the future you want. Live it. See yourself going through the motions, actually moving through it. Allow yourself to experience the feelings and emotions. Visualize the sun light of the sun glowing on your face.

Stand up and express your gratitude appreciation for everything in the past. Now imagine yourself walking away from the past and toward your future.

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2. Use visual reminders of your desired future.

Use anything that reminds you of what you’re moving toward. It can be pictures or written affirmations. Place them where you can see them every day.

3. Take the vision of your future and break it into workable tasks.

This is where to rubber hits the road. This where you commit. Make a list of everything you need to do and be specific. Work on accomplishing the tasks on your list every day. Here is a blueprint for long term success to help you.

4. Every day, visualize your desired future.

Take time either first thing in the morning or at bedtime to visualize the future you created in step 1. This will reinforce your stated desire and give you confidence to keep moving  forward. Make this a daily occurrence and eventually it will become a habit.

Living a more fulfilling life takes responsibility and courage to look at yourself in the mirror and be brutally honest about what really matters to you. To understand that you have the ability to recreate yourself and you get to choose what you want your life to be: to be the architect of a new life of fulfillment on your terms. Make that choice and accept the challenge.

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Anthony Pica

Freelance Writer

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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