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How to Avoid Settling for Mediocrity

How to Avoid Settling for Mediocrity

Many people in the modern world are scared of settling for mediocrity in their lives. We are afraid of looking back on our lives and feeling like we could have been more.

And yet, this is exactly what happens to a lot of people. They end up settling and living a life that is less than their dreams.

You can overcome this tendency: you don’t have to be one of those people who settles. You don’t have to be a victim of a mediocre life. You can live your life to its fullest potential and achieve your dreams.

In order to do that, there are simple steps you need to take. Although these steps are simple, they are not easy. If they were easy, many more people would be living the lives they’ve always dreamed of.

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If you are ever going to escape mediocrity, you have to be committed to doing what is necessary instead of what is easy.

Overcome Your Fears

People talk about facing and overcoming their fears all the time. Still, it’s rare that people have the courage to actually do this. Most people say they are going to face their fears, but when any challenge arises, they step back. When it comes time to defeat their fears, they get stuck and end up failing to move forward.

Defeating your fears is challenging, but if you take consistent action to overcome them, you can do it. All you need is a little belief and persistence. Don’t let your fears trap you in a life of mediocrity.

You don’t have to be fearless, but you need to be willing to take action despite your fears. The only way to move on to bigger things in your life is to deal with some of your fears. If you want to conquer those fears, you need to make a conscious decision to not let them hold you back.

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Push Past Your Comfort Zone

The road to a life of mediocrity starts with staying in your comfort zone. Playing it safe is tempting, but it’s what will ultimately lead to a life that is less than what you want. Do things that challenge you every day. If you are used to staying home, challenge yourself to go out to dinner with friends. If you are comfortable always going to the same places and doing the same things, make a conscious decision to go somewhere different.

You know the saying, “the magic happens outside of your comfort zone,” but you need to actually take action on it. This needs to become more than just a quote to you. Make it your goal to continuously get out of your comfort zone.

Try a new class, make a new friend, talk to a stranger. These are little things, but they will eventually add up to something greater.

Don’t Worry About Other People’s Opinions

If you are striving for more than a life of mediocrity, others will most likely judge you. They may question why you are doing new things or why you don’t do things the same way everyone else does them.

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But, if you want more out of life than the average person gets, you are going to have to do things others aren’t willing to do. Don’t let negative opinions or words affect you. It is not your business what others say and do. All that matters is what you do and how you live your own life.

Decide today that other’s negative opinions don’t matter, that you will live life on your terms despite what others say. This will be hard, especially if you have resistance coming from friends and family. They may be coming from a good place, because they usually just want you to be safe, but you need to keep fighting for what you want in life.

Take Daily Action

It is not easy to overcome a mediocre life. It takes consistent daily action towards your goals and your dreams. Those daily actions will add up over time, until eventually you will be living a life that is beyond your wildest dreams.

You need to be committed every day to striving for more. Even if you start with just little steps, eventually those will add up to bigger steps.

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Do something every day that will move you closer to living the life that you dream of. Make choices that support those dreams, and eventually, you will see your choices pay off.

Don’t let yourself give up, and don’t let yourself settle for less than an amazing life. I know that you are capable of achieving a great life; you just have to go out there and work hard for it. Living an amazing life is achievable, but you have to put in the necessary effort to get there. It won’t happen overnight, but you can overcome a life of mediocrity.

Do you feel like you’ve settled for mediocrity? What are you willing to do to avoid it?

Featured photo credit: Pexels.com via pexels.com

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Melanie Kernodle

Copywriter + Content Strategist

How to Avoid Settling for Mediocrity 5 Tips for Making Your Own Path in Life 7 Characteristics of A Highly Productive Mindset

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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