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If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence

If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence

The way we view ourselves tells a lot about how much confidence we have. If we are confident in ourselves, the opinion of what others think is not as important to pursuing our personal goals. If we lack confidence, it is easier to let someone else talk us out of pursuing a dream.

While it is true that surrounding ourselves with positive people is a benefit, what really matters is how much we trust in our own abilities to find our own sense of happiness and success. If we do not believe in ourselves, it is unlikely we can achieve our personal best.

1. Build your Confidence

Reaching for uplifting, positive reading and visual material is one way to increase your sense of self-confidence. Ruminating on a positive quote, internalizing a positive message (“I can do anything I put my mind to”) are just two examples of how you can build your own confidence.

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Not all of life’s best gifts can be purchased off a shelf. Bringing ourselves to the table where building takes place is important. Sitting still and doing the mental work to change self-doubt into self-confidence is important.

2. Reject the Doubt of Other People

Also known as “haters,” doubters are people who have no faith and little confidence in our ability to succeed. They also secretly wish they had our desires, dreams and abilities to succeed.

Rejecting the doubt of others can be difficult because sometimes these are the people who are closest to us. But, we have to be able to dismiss their negative comments in order to build our own sense of confidence. Without this skill, we are likely to remain stuck.

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Here is an idea: don’t share your dreams with them at all.

3. Say No and Mean it

Do you ever hear a request and want to say no but say yes instead? The “why” we say yes is not as important as the fact that we are denying ourselves our own truths. This request represents something we do not want to do.  It does not make us an evil witch to say no. In fact, it makes us a confidence protector of our personal resources of time, money and energy.

Saying no is another way to cultivate confidence because we are sending a clear message: “What I want for me at this moment is not to do what you are asking of me.” There is nothing wrong with that. In fact, it is one way to demonstrate self-care by confidently standing up for our right to protect our own resources of time, money and energy.

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4. Dress to Impress Yourself

It has been said that clothes make the person. But the truth is, clothing has both a symbolic meaning and becomes a physical experience. What really matters is what does an article of clothing mean to you and how, if at all, can it increase your self-confidence and display your sense of self-awareness? If sweat pants make you feel like you are in control of your destiny because you are self-employed and work from home, then wear them. But if a suit is more to your liking, then wear that.

Putting the clothes on and expressing ourselves physically to the world is a sign of confidence. So, confidently wear your clothing to symbolize your own sense of confidence.

5. Celebrate Past Victories

Do you have a pile of cards people have sent you over the years? Chances are, those cards say nice things about you. Do you have a few cherished accomplishments you enjoy bringing to the front of your memory? We can groom a higher sense of self-confidence by celebrating our past triumphs. It is one way to honor the strengths we possess.

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Featured photo credit: Stocksnap via stocksnap.io

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Michelle Owens

Freelance Writer/Editor

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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