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Get Married And Stay Married Out Of Want, Not Need

Get Married And Stay Married Out Of Want, Not Need

You married the partner of your dreams. You promised to love each other forever, and the two of you have made a life together. The years have passed, the reality of marriage has set in, and now it seems that the fairytale is over. Now, you’re not so sure that getting married was the best decision, and you’re wondering if maybe this whole marriage thing was a mistake. Maybe it just isn’t for you. And you start to think: should we stay together or end the marriage?

We’ve all been there. Every married person has had this doubt at one time or another. And if someone tells you they haven’t, it’s a lie. Unfortunately, social norms dictate that we should never doubt our marriage, no matter what. This expectation makes the reality of this very moment in your life particularly difficult. Why are you feeling this way when nobody else is? As you question your marriage, your sanity, and every other life decision you’ve ever made, there is one important thing to consider: Why are you staying? Are you staying in your marriage out of want or need?

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Reasons for Divorce

Divorce is definitely more common today, than, say, 100 years ago. Some people believe that the rise in divorces is a sign of society’s decline. Others believe it’s because people now understand that marriage should be fulfilling for both people involved. For Karen Rinaldi, author of the article “What is a Man For?”[1]  recently published in the New York Times, divorce came when her husband became infected with HIV and admitted to having extramarital affairs with other men. The fear of contracting the virus herself became too much, and the two divorced. However, they did remain friends until his final days.

Ask yourself: would you want to stay in this kind of marriage? Has your partner cheated on you or broken your trust? Are you staying because you can’t afford rent on your own place? That’s staying out of need, not want.

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Pressure to Stay Married

Marriage is a hot topic in many cultures around the world. Many people believe it is a lifelong institution that should never be broken. Others disagree. Maybe you’re not sure. But, you do know that you have a house together, maybe kids together. You have financial issues, maybe you feel protected in your marriage, maybe your spouse earns more money. The list goes on and on. Guess what? Nothing on that list is a reason to stay in a marriage. In fact, these are some of the worst reasons for staying in a bad marriage, writes Susan Peace.[2]

Don’t feel pressured to stay in a marriage out of need, out of fear, or simply because it would be too complicated to leave. Living your life according to other people’s expectations is a recipe for unhappiness.

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Wanting Your Marriage

You should stay in your marriage only if it’s out of want. Telling your partner “I love you” out of reflex, while thinking to yourself that you don’t – that isn’t fair. Let’s be honest, that isn’t fair to you or to your spouse. But, if you say those words and still mean it – there’s still hope.

So, what are the things that make you want your marriage? Looking forward to seeing your partner in the morning, wondering if they’ve eaten a healthy lunch today, struggling through the downturns of life together, and sharing the mundane tasks of living together – these are some of the signs that you do want your marriage. But, there is one sign that you want to stay in your marriage that somehow rises above all the others. It is knowing that you could just as easily do this life thing on your own, yet choosing not to, because you have found the person that you want to share it with.

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Reference

[1]Karen Rinaldi: What Is A Man For
[2]Susan Peace, LCSW, CADC: Top Misguided Reasons to Stay in a Bad Marriage

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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