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Are You Living For Happiness Or Pleasure? They Are Different!

Are You Living For Happiness Or Pleasure? They Are Different!

Do you live in the moment or are you building long-term happiness? Have you ever decided to go out and try a new activity or buy a new gadget, certain that it will make you happy, only to be disappointed?

So often, we think that a quick pick-me-up, such as a shopping spree or meal at a new restaurant, will revive our enthusiasm for life. However, we often find that we feel just as empty as we did before we left home. If you find yourself always trying to find happiness in the present, it may be time to re-examine your relationship to momentary pleasure and consider taking a long-term approach to happiness instead.

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What is happiness, anyway?

It is important to appreciate the difference between pleasure – which is an immediate positive sensation experienced as a result of a particular activity – and happiness. Happiness is a state that persists across time, whereas pleasure is more fleeting in nature.

You feel pleasure when you eat a delicious meal, receive a massage, or enjoy a few extra hours of sleep on a Sunday morning.

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Happiness is a global evaluation of your life as it stands, and it also offers a sense of hope for the future. Happiness may come from achieving a meaningful goal and reflecting on the steps you had to take to attain it, like building a long-term romantic relationship or undertaking a period of spiritual growth, for example.

Laying the foundations for future happiness is often hard work that brings little to no pleasure. Consider the following list of things that bring us long-term happiness, but often cause more pain than pleasure on a minute-by-minute basis:

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Things that bring long term happiness though it can cause pain at the moment

  • Working hard to get into shape and improve your health
  • Working through difficulties in a relationship to strengthen it over the long-term
  • Working at a challenging job in order to gain a better quality of life and professional achievements
  • Renovating an old property in order to create a beautiful family home for years to come
  • Budgeting carefully to save well for a happy retirement

Equally, many common things we do in pursuit of pleasure do not actually result in happiness over the long term. These include:

Things that bring pleasure but not happiness

  • Eating tasty but unhealthy junk food, which results in poor health and weight gain
  • Procrastinating at work, which may be pleasurable, but can result in an unsatisfying career
  • Playing video games for hours at a time, which impairs productivity
  • Watching television that does little to improve our knowledge or appreciation of the world
  • Buying unnecessary items, like coffee, that give brief pleasure but deplete our finances over time

How should we balance momentary pleasure with true happiness?

There is no need to forsake all momentary pleasure. It is fine to live for the moment some of the time. However, when it becomes detrimental to your overall life progress over a long-term period of time, you need to work harder at striking a balance between long-term happiness and short-term gratification. If you have a gnawing sensation that you are missing out on life and that your goals have been unmet for months or even years, this is a sign that you need to focus on attaining long-term happiness and spend less time in pursuit of short-term pleasure.

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You need to overcome your inability to push through discomfort and move towards what will make you happy over the long haul, even when you would much rather give into your desire for short-term gratification. We all know that working hard will pay off and produce long-lasting happiness, but actually making yourself put in the effort required can be immensely difficult. Anticipate these feelings and learn to take pride in overcoming them. Know that it is normal to resent discomfort, but that the happiest people are willing and able to tolerate psychological discomfort.

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    Jay Hill

    Jay writes about communication and happiness on Lifehack.

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    Last Updated on April 14, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

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