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Ace Any Public Speaking Gig with these 6 Tips Backed by Science

Ace Any Public Speaking Gig with these 6 Tips Backed by Science

Did you know that the fear of public speaking is THE number one thing most people are afraid of?

Believe it or not, the fear of death only comes in at second place. In a joke said on the popular show Seinfeld, he said that:

“To the average person, if you have to be at a funeral, you would rather be in the casket than doing the eulogy.”

It may seem odd, but even the most seasoned public speakers will tell you that they still get the jitters from time to time.

Whether you’re about to give a toast at a bridal reception, or you need to pitch a proposal to a client, getting over your fear of public speaking can open up a lot of doors. You’ll appear as someone who’s confident, talented, and charismatic. You might even get promoted, too.

You’ve undoubtedly heard countless advice on public speaking, from imagining the audience in their underwear to carrying a rabbit’s foot in your pocket. But, your best bet comes right down to science.

Keep these six tips in mind and you should ace ANY speaking engagement like a pro:

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1. Come prepared for the event.

“Best way to conquer stage fright is to know what you’re talking about.”

– Michael H. Mescon, author and speaker

Even if it’s totally last minute, there are still things you can do to prep for the speech. Were you asked by your boss to give a sales pitch? Do you need to be the Master of Ceremonies for a friend’s wedding reception? The less prepared you are, the more anxious you’ll get. Plus, there’s nothing worse than rambling about irrelevant ideas.

Use the Web to search for similar speeches or for inspiration to create your own. Read on related topics. Write important notes on index cards as a guide during the presentation. Do whatever it takes to come prepared for your intention.

2. Carry something familiar.

“A good orator is pointed and impassioned.”

– Marcus Cicero, Roman philosopher and orator

It’s normal to find yourself feeling anxious or jittery – no matter how prepared you are. Just thinking about facing your fears is NOT enough. If it’s your first public speaking gig, you might be so stressed that you’re ready to flee!

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To calm your nerves, try carrying something familiar with you. It could be your favorite pen, a keychain, or that bracelet your spouse gave you. Hold it in your hand for a few minutes while concentrating on your breathing.

Speaking in public is usually scary because it forces people to be in situations that are alien to them. By carrying something special with you, you create a safe space that’s familiar to you.

3. Hum a tune BEFORE the public speaking event.

Humming your favorite tune has several health benefits.[1] One, it helps calm your nerves. In fact, it’s one of the fastest ways to relieve stress. Secondly, it improves airflow between your sinuses. This is great if you want to avoid sounding “stuffy” during one of your talks.

So relax your mind by whistling a happy a tune. Aside from helping your mind focus, it can also soothe your nerves so you won’t feel as nervous once you step onto the stage. Simple songs like a lullaby or a nursery rhyme should work well for this drill.

4. Shift your mindset from YOU to YOUR AUDIENCE.

“The success of your presentation will be judged not by the knowledge you send, but by what the listener receives.”

– Lilly Walters, motivational keynote speaker

One of the main reasons people fear public speaking is because we are afraid of being put under the spotlight. What if we get laughed at? What if we jumble our words? What if we stumble and fall flat on our face?

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The human mind is geared to go through every bad scenario we can think of. But blogger and motivational speaker, Michael Hyatt, says that once we change our perspective from US to OUR AUDIENCE, our fear suddenly becomes irrational.[2]

Think about it: if you are asked to speak, do you believe it’s because people want to see you fail? Audiences attend public speaking events because they want to gain something. Whether it’s new information or a sense of inspiration, you have been given the task to relay a message.

The question now is: how can you best deliver this point across? Looking at it from this angle, talking to a crowd doesn’t seem so bad now, does it?

5. Begin with a story.

“They may forget what you said, but they will never forget how you made them feel.”

– Carl W. Buechner, writer and theologian

When you tell a story, you light up seven areas in the brain of your listeners, as opposed to only two when you cite facts or figures.[3] You don’t need to ooze with confidence to tell a good story. In fact, audiences will care more for the warmth or emotions associated with it.

Make it personal. What events in your life can you relate to your talk? What values or life lessons can your listeners gain from it? Then, start stringing together words: describe details, give dramatic pauses, and smile.

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6. Practice public speaking at every opportunity.

“Speech is power: speech is to persuade, to convert, to compel.”

– Ralph Waldo Emerson, essayist, lecturer, and poet

As they say, “practice makes perfect”. Of course, even the most seasoned speakers in the world still get the butterflies before every gig. But as they do it all the time, it just becomes second nature to them.

Whether your industry calls for it or not, getting over the fear of public speaking will open up plenty of doors for you. It will help you meet new friends, communicate better, and look great on your resume. Not bad things to have.

Grab every opportunity to speak in front of a crowd, whether it’s an audience for three folks or 33,000 people. Tell a joke to a small group of friends. Give an impromptu speech for the bride and groom. Offer to do the sales pitch for that important client.

Before you know it, you would’ve conquered the world’s greatest fear.

Featured photo credit: Markus Spiske/Pexels.com via pexels.com

Reference

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Cris Antonio

Content Strategist, Storyteller

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Last Updated on January 13, 2020

50 Motivational Quotes for Work to Inspire Success

50 Motivational Quotes for Work to Inspire Success

Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

Quotes about Goal Setting

Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

Check out these quotes for extra inspiration on how to turn your dreams into reality:

quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

    “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


    “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


    “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


    “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

    Quotes about Achieving Excellence in Work

    Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

    “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


    “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

    Desire is the key to motivation

      “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


      “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


      “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

      Quotes about Determination and Persistence

      Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

      “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


      “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


      “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

      quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

        “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

        Quotes about Leadership

        Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

        “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


        “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

        Leadership is not magnetic personality

          “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


          “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


          “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

          Quotes for Success

          Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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          “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


          “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

          Success is the ability to go from one failure to another with no loss of enthusiasm.

            “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


            “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


            “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


            “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


            “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

            Sports Quotes for Athletes

            You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

            “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


            “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

            Strength does not come from winning. Your struggles develop your strengths.

              “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


              “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


              “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


              “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


              “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

              Quotes to Motivate Learning

              Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

              “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

              quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                “A book is like a garden carried in the pocket.”–Chinese Proverb

                All-Time Favorite Positive Quotes

                Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                “Change your thoughts and you change your world.”–Norman Vincent Peale


                “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                If we did all the things we are capable of, we would literally astound ourselves.

                  “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                  “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                  “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                  “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                  Final Thoughts

                  To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                  Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                  If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                  More Inspiring Quotes

                  Featured photo credit: Kyle Glenn via unsplash.com

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