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This One-Minute Life Hack Will Make You Do Everything Better Than Before

This One-Minute Life Hack Will Make You Do Everything Better Than Before

We all want quick fixes. We search for the fastest way to lose 10 pounds, a shortcut to riches, and the easiest way to find the perfect relationship. Harry Potter wielded his magic wand, why can’t we? While there may not be a magic spell to aid us in our ailments, what if there was an easy life hack that would only take a minute of your time and could help you do everything better than before?

No, this is not a super drug like Bradley Cooper swallowed in the movie Limitless, but an easy life hack according to writer Rishabh Singh at Quora [1] to help make you able to do everything better than before, and all you need is a pen and a minute of your time.

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Easy One Minute Life Hack that Can Rock Your World

One minute is all it takes to improve your memory, boost your self-esteem, help you to be more productive and happier.

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    Take a pen and hold it up to your face, about 30 centimeters from your eyes, then focus your gaze on the point of the pen for one minute. Don’t let yourself think about unpaid bills, cleaning the garage, the report due at the office, or even who Taylor Swift is dating. Stop the inner chatter of your mind, hold your focus on the point of the pen, and just breathe. One minute is all it takes, in fact setting a timer will help prevent worrying about the passing time as well. Focus your eyes on the pen for only a minute. Singh also cautions that doing this for more than a minute may cause eye strain.

    Why this Works

    Yes, you may feel silly at first, but one minute staring at the pen can help you increase your focus and concentration. According to studies,[2] due to technology and over-stimuli of our hectic, multi-tasking lives, the average person has an 8.25-second attention, that’s a little less than a goldfish. However, this pen life hack trick is the equivalent to a minute of deep focus meditation, the perfect antidote to this over-stimulated life.

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    Usually associated with Buddhist monks and Eastern practices, meditation has been embraced by modern successful entrepreneurs of our time like Arianna Huffington, Richard Branson and Michael Jordan, to aid them in their productivity, generating ideas and focus.

    One minute of deep focus on a daily basis can calm your “monkey mind,” as life coach Tony Robbins likes to call the incessant mental chatter and worry that dances around our brains all the time. Once you tame your monkey mind, you are better able to concentrate on the tasks before you.

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    One minute of pure focus can make you feel more relaxed, more productive, less stressed and even happier. Researcher Catherine Kerr of the Osher Research Center stated that meditation helps to improve rapid memory recall [3] by tuning out the outside distractions around you. One minute of meditation can boost your immune system, decrease pain and make you feel more compassionate.[4] You can learn faster, learn more, get better grades, stay more focused and become calmer at the same time. Tasks that once seemed daunting no longer feel that way. The task did not change, you did. Your reaction to the situation changes the situation.This quick life hack changes you for the better.

    Using this easy life hack trick on a regular daily basis can help you do anything more focused and better than before. One minute, one easy life hack and one pen. What do you have to lose?

    Reference

    More by this author

    Sally White

    writer, artist & blogger

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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