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This One-Minute Life Hack Will Make You Do Everything Better Than Before

This One-Minute Life Hack Will Make You Do Everything Better Than Before

We all want quick fixes. We search for the fastest way to lose 10 pounds, a shortcut to riches, and the easiest way to find the perfect relationship. Harry Potter wielded his magic wand, why can’t we? While there may not be a magic spell to aid us in our ailments, what if there was an easy life hack that would only take a minute of your time and could help you do everything better than before?

No, this is not a super drug like Bradley Cooper swallowed in the movie Limitless, but an easy life hack according to writer Rishabh Singh at Quora [1] to help make you able to do everything better than before, and all you need is a pen and a minute of your time.

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Easy One Minute Life Hack that Can Rock Your World

One minute is all it takes to improve your memory, boost your self-esteem, help you to be more productive and happier.

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    Take a pen and hold it up to your face, about 30 centimeters from your eyes, then focus your gaze on the point of the pen for one minute. Don’t let yourself think about unpaid bills, cleaning the garage, the report due at the office, or even who Taylor Swift is dating. Stop the inner chatter of your mind, hold your focus on the point of the pen, and just breathe. One minute is all it takes, in fact setting a timer will help prevent worrying about the passing time as well. Focus your eyes on the pen for only a minute. Singh also cautions that doing this for more than a minute may cause eye strain.

    Why this Works

    Yes, you may feel silly at first, but one minute staring at the pen can help you increase your focus and concentration. According to studies,[2] due to technology and over-stimuli of our hectic, multi-tasking lives, the average person has an 8.25-second attention, that’s a little less than a goldfish. However, this pen life hack trick is the equivalent to a minute of deep focus meditation, the perfect antidote to this over-stimulated life.

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    Usually associated with Buddhist monks and Eastern practices, meditation has been embraced by modern successful entrepreneurs of our time like Arianna Huffington, Richard Branson and Michael Jordan, to aid them in their productivity, generating ideas and focus.

    One minute of deep focus on a daily basis can calm your “monkey mind,” as life coach Tony Robbins likes to call the incessant mental chatter and worry that dances around our brains all the time. Once you tame your monkey mind, you are better able to concentrate on the tasks before you.

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    One minute of pure focus can make you feel more relaxed, more productive, less stressed and even happier. Researcher Catherine Kerr of the Osher Research Center stated that meditation helps to improve rapid memory recall [3] by tuning out the outside distractions around you. One minute of meditation can boost your immune system, decrease pain and make you feel more compassionate.[4] You can learn faster, learn more, get better grades, stay more focused and become calmer at the same time. Tasks that once seemed daunting no longer feel that way. The task did not change, you did. Your reaction to the situation changes the situation.This quick life hack changes you for the better.

    Using this easy life hack trick on a regular daily basis can help you do anything more focused and better than before. One minute, one easy life hack and one pen. What do you have to lose?

    Reference

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    Sally White

    writer, artist & blogger

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    Last Updated on August 19, 2019

    How to Succeed in Life on Your Own Terms: 7 Essential Steps

    How to Succeed in Life on Your Own Terms: 7 Essential Steps

    There is a great deal of advice in the world telling us how to succeed in life, but often we are given advice that isn’t tailored to our needs, desires and priorities. Success means different things to each of us, and living a life that feels genuinely successful to me might be very different to your idea of a successful life.

    Naturally, when we follow the advice of someone else, which is tailored to their life goals and personality, we can end up with something that doesn’t deliver on the promise. We don’t get rewarded with our vision of success: we get theirs.

    This is why I’m a proponent of self-discovery, introspection and personal sovereignty. So how to succeed on your own terms?

    These 7 essential steps are not going to tell you exactly what to do, but they will provide you with the tools and the questions to ask so that you can discover your own path, so you know how to succeed in life on your own terms.

    1. Know Thyself

    One of Socrates’ most well-known quotes is,

    An unexamined life is not worth living.

    I argue that an unexamined life is not a successful one. Self-knowledge is something we could dedicate our lives to, but I’m not suggesting you sit around and navel-gaze in order to find happiness and meaning.

    Thankfully, there are people who have created techniques and systems that less us fast-forward through a lot of personal philosophizing, and quickly identify some key aspects of what makes us, us.

    You might want to find out what your ideal daily schedule is,[1] and you can take tests that reveal just that. Or you might want to figure out what you need to get things done – and yes, there’s a quiz for that too.

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    None of these tests are infallible, and some are more scientific than others, but the process of asking yourself questions about your behaviors and traits is invaluable when it comes to determining your path to succeed in life.

    For example, if you know you are an introvert and are unhappy in your current workplace, it might be worth considering why that is (an open plan office space perhaps) and what you would prefer.

    It’s these little questions that will provoke answers in you that can guide the decisions that truly improve your life now and in the future.

    2. Figure out What Matters to You

    What lights you up? This is a question that often gets forgotten as we age. A fortunate child will be given the stimulation they desire in the form of bright toys, affection and entertainment. Little by little, the things that bring a child joy get replaced by what society demands on their behalf.

    When we return to that question, and ask ourselves what really matters and what brings us joy, we can move closer towards a successful life. It can help to think back to your childhood, and the times in your life when you were in what Mihaly Csikszentmihalyi calls a flow state.[2]

    In a state of flow, time slows and our focus is directed like a laser. We are fully present.

    Whilst not everything in life that matters to you will conjure up a flow state, it’s a good indication of the kind of activities and experiences you can try to incorporate into your life on a regular basis.

    A successful life is made up of moments like this, and when you know what matters to you and brings you a sense of joy and purpose, you can go about creating more of that.

    3. Play to Your Strengths

    Why spend your time only on mitigating your weaknesses, only to feel average? Instead, playing to your strengths and amplifying those skills and qualities you already have will help you go from average to extraordinary.

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    If you’re great at big picture thinking and love dreaming up new ideas, but often lack attention to detail, acknowledge that. Then instead of trying to improve your analytical skills, focus instead on developing your existing skills of imagination and insight. When you need someone with a keen eye for detail, you can collaborate with those people.

    Jackson Pollock was an extreme introvert, with no real desire to get his artwork in front of people. Fortunately, he had Clement Greenberg, who was much further towards the extrovert end of the spectrum, to popularize his work and get Pollock the publicity he needed.[3]

    Start by identifying your strengths and what comes naturally to you. Then work on developing those and becoming known for those strengths. You can always find someone who will help you in fill in the gaps.

    4. Listen to Yourself

    It isn’t always clear to us that we’re on a path that leads us to failure or to success. People can spends decades in a job that is unfulfilling and slowly breaking their spirit, without even realizing it – until it’s too late. This is usually because they haven’t learned how to truly listen to themselves.

    The challenge we face is that we’re listening to so many other sources of information; whether it’s the news, television, social media, family, friends or colleagues. Many may want to help, but that doesn’t mean they know what’s best for us. Only you know what success means for you, and working this out begins with listening to yourself.

    Listening to yourself requires practice. It’s a daily effort, which over time, does get easier. That inner voice of wisdom will get clearer, and the decisions you make will feel more convincing.

    To start, you could try to set aside 10 to 15 minutes when you first wake up, in silence. Rather than look at your phone, checking emails or social media, simply sit in silence, listening.

    Ask yourself a simple question like, what am I feeling right now, in this moment? Notice the answer that bubbles up, without getting lost in the story. Starting an inner dialogue, without judgment is one of the key tools you can use to start making better decisions in your life.

    Learn more about listening to your true self in this guide: How to Listen to Your Inner Voice for Greater Fulfillment

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    5. Listen to Others (But Not Everyone)

    Listening to yourself is one thing, but listening to others is crucial in order to learn, empathize and be of benefit to your community.

    Truly listening to others is not just waiting patiently until it’s your turn to speak. Active listening requires focused attention, and the intention to understand where the other person is coming from.

    When you do this, you can ask better questions and discover more about the world and everyone in it, as well as learn how to interact with others in order to succeed in life on your own terms.

    However, this doesn’t mean you have to listen to everyone you come across. Trolls on the internet may come into the category of people not to listen to. Some people’s opinions will do more harm than good, as not everyone has your best interest in mind.

    It’s worth identifying a shortlist of people whose opinions you will listen to. Brené Brown, author of the New York Times best-seller Daring Greatly, recommends taking a 1-inch x 1-inch square of paper and make a list of people whose opinions matter to you. These are the people who love you and will genuinely support and help you. According to Brown,

    “If you need more paper, you need to edit.”

    6. Make Time for Reflection

    It’s easy to go through life without taking inventory of what you’re actually accomplishing. Missing this crucial step means we end up jumping from one goal to the next, without feeling like we’re getting anywhere.

    Make time, ideally each day to reflect. You might keep a paper journal, or an online document. Either way, jot down:

    • What went well today
    • Something you’re grateful for
    • What would make tomorrow even better

    Doing this can have measurable benefits to our overall sense of well-being, as well as keeping us focused for more success in the future.[4]

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    It also helps combat feelings of lack and doubt, that arise when we compare ourselves to others. When we look at someone who appears to be more successful than us in an area of life, we can forget how far we’ve come and how much we have to be grateful for.

    Making time to reflect on what you have accomplished is critical to keep you on track, and just not looking at what others are doing.

    7. Don’t Be Afraid to Change Your Mind

    Arguably the most important step of all:

    Remember that there’s nothing wrong in changing your mind and correcting course.

    The path to a successful life is not straight and narrow. It meanders and there’s no harm in going back and picking a different (and better) route.

    “I think our life is a journey, and we make mistakes, and it’s how we learn from those mistakes and rebound from those mistakes that sets us on the path that we’re meant to be on.” — Jay Ellis

    Be willing to make mistakes, learn from them and change your mind. Ultimately, there’s no better way to succeed in life on your own terms.

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    Featured photo credit: Shirly Niv Marton via unsplash.com

    Reference

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