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This One-Minute Life Hack Will Make You Do Everything Better Than Before

This One-Minute Life Hack Will Make You Do Everything Better Than Before

We all want quick fixes. We search for the fastest way to lose 10 pounds, a shortcut to riches, and the easiest way to find the perfect relationship. Harry Potter wielded his magic wand, why can’t we? While there may not be a magic spell to aid us in our ailments, what if there was an easy life hack that would only take a minute of your time and could help you do everything better than before?

No, this is not a super drug like Bradley Cooper swallowed in the movie Limitless, but an easy life hack according to writer Rishabh Singh at Quora [1] to help make you able to do everything better than before, and all you need is a pen and a minute of your time.

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Easy One Minute Life Hack that Can Rock Your World

One minute is all it takes to improve your memory, boost your self-esteem, help you to be more productive and happier.

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    Take a pen and hold it up to your face, about 30 centimeters from your eyes, then focus your gaze on the point of the pen for one minute. Don’t let yourself think about unpaid bills, cleaning the garage, the report due at the office, or even who Taylor Swift is dating. Stop the inner chatter of your mind, hold your focus on the point of the pen, and just breathe. One minute is all it takes, in fact setting a timer will help prevent worrying about the passing time as well. Focus your eyes on the pen for only a minute. Singh also cautions that doing this for more than a minute may cause eye strain.

    Why this Works

    Yes, you may feel silly at first, but one minute staring at the pen can help you increase your focus and concentration. According to studies,[2] due to technology and over-stimuli of our hectic, multi-tasking lives, the average person has an 8.25-second attention, that’s a little less than a goldfish. However, this pen life hack trick is the equivalent to a minute of deep focus meditation, the perfect antidote to this over-stimulated life.

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    Usually associated with Buddhist monks and Eastern practices, meditation has been embraced by modern successful entrepreneurs of our time like Arianna Huffington, Richard Branson and Michael Jordan, to aid them in their productivity, generating ideas and focus.

    One minute of deep focus on a daily basis can calm your “monkey mind,” as life coach Tony Robbins likes to call the incessant mental chatter and worry that dances around our brains all the time. Once you tame your monkey mind, you are better able to concentrate on the tasks before you.

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    One minute of pure focus can make you feel more relaxed, more productive, less stressed and even happier. Researcher Catherine Kerr of the Osher Research Center stated that meditation helps to improve rapid memory recall [3] by tuning out the outside distractions around you. One minute of meditation can boost your immune system, decrease pain and make you feel more compassionate.[4] You can learn faster, learn more, get better grades, stay more focused and become calmer at the same time. Tasks that once seemed daunting no longer feel that way. The task did not change, you did. Your reaction to the situation changes the situation.This quick life hack changes you for the better.

    Using this easy life hack trick on a regular daily basis can help you do anything more focused and better than before. One minute, one easy life hack and one pen. What do you have to lose?

    Reference

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    Sally White

    writer, artist & blogger

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    1 7 Reasons Why Quitting Facebook Now Is Good for Your Future 2 How to Prioritize Right in 10 Minutes and Work 10X Faster 3 Why You Can’t Focus? 20 Things You Can Do to Fix It 4 16 Good Habits of Happy and Successful People 5 23 Good Habits for a Productive and Stress Free Life

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    Last Updated on December 2, 2020

    7 Reasons Why Quitting Facebook Now Is Good for Your Future

    7 Reasons Why Quitting Facebook Now Is Good for Your Future

    For the past 100 years or so, there have been huge improvements in communication. From letters to phone calls to text messages to video calls to social networks. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004[1], and it started to spread like wildfire, first in the US and then around the world. Now, quitting Facebook has become nearly unheard of.

    There are more than 1 billion monthly active Facebook users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge debate after it gained so much popularity, with some even suggesting you deactivate your account.

    The advantages of social media and its ability to connect us to people around the world are well known. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook.

    1. Facebook Allows You to Waste Time

    While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. It has become so addictive that many even feel obliged to like or comment on anything that is shared.

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    You might think of the time spent on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.

    2. It Can Decrease Motivation

    By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed.

    However, there is rarely such a thing as going out every day or having amazing vacations every year. Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living.

    One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[2].

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    Basically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. Therefore, if you want to raise your self-esteem, quitting Facebook may be a good idea.

    3. You Use Energy on People You Don’t Care About

    Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

    You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. Basically, instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

    4. Facebook Feeds You Useless Information

    It is one thing to read newspapers or magazines in order to get information, but it is an entirely different thing to be faced with false news, trends, and celebrity updates through continuous posts. I bet one of the things that you will not miss after quitting Facebook is the bombardment of information that seems to have no effect on your life whatsoever.

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    5. It Damages Your Communication Skills

    When is the last time you actually hung out in real life with your friends, relatives, or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively in real life. This negatively affects our relationships at home, work, or in our social circles.

    6. You Get Manipulated

    One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes[3].

    In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative, or clever, while you could spend the same time doing something that genuinely improves your creativity. After quitting Facebook, you’ll be amazed at all the creative hobbies you have time to develop.

    7. It Takes Over Your Life

    The marketing strategy of Facebook is quite clear. Its creators want you to spend as much time as possible on the site. While working on their posts and choosing which pictures to share, many people actually try to be someone else. This often means they end up being isolated from the real world and their true selves.

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    It is possible to put the same time and energy toward becoming a better version of yourself instead of faking it. Why not try it by quitting Facebook?

    Final Thoughts

    There are many reasons to try quitting Facebook. By knowing how it may be impacting your productivity and mental health, you can search for motivation to get off social media and back into your real life.

    These points will guide you in seeing what your life would be like if you were to delete your account. Leaving Facebook doesn’t sound so bad after all, does it?

    More on How to Quit Social Media

    Featured photo credit: Brett Jordan via unsplash.com

    Reference

    [1] The Guardian: A brief history of Facebook
    [2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
    [3] Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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