Advertising
Advertising

3 Game-Changing Life Tweaks That Really Work

3 Game-Changing Life Tweaks That Really Work

Everyone wants to improve their life in one way or another, whether it’s to be smarter, more successful, or just change their situations for the better. Three life hacks the Quora writers used themselves have made all the difference in their lives. From changing how they view their weekend, to an easy smartphone hack, to an entire life overhaul, these tried and true tweaks will inspire you.

1. Stop treating weekends like mini vacations.

Quora writer, Todd Busen set out on a mission[1] to wake up for work on time. He found that sleeping in on the weekends disrupted his sleep schedule on his work days. So, he decided to treat the weekends like his work days and wake up at the same hour every day of the week. His experiment proved a success. He has not viewed weekends the same way since then.

Advertising

According to Busen, the weekends should be treated like every other day of the week, and instead of losing those precious moments, you should use that time productively to grow, move forward, and better your life.

When facing your next weekend:

Advertising

  • Try getting up the same time you do during the week.
  • Use those extra hours of free time to read or workout.
  • Instead of watching a movie, watch a documentary.
  • Exchange watching YouTube videos of cats for YouTube videos that will help your business grow or teach you a new skill.
  • If a whole weekend seems like a daunting overhaul, use baby steps to make your tweaks.

2. Move where to charge the phone.

Smartphones are usually the first thing a lot of people grab in the morning and Quora writer Matt Sandrini recognized his own electronic addiction and knew he had to conquer it.[2] Matt wanted to read more, write more, and get more sleep, but the siren call of his smartphone was too tempting. He decided his best course of action was to move the distraction and began by moving his phone charger away from his bed. This small tweak appealed to his lack of willpower. Before, it took willpower to put his phone down, and now it took willpower to get up to get to his phone.

Matt now reads more than ever, writes more, and even gets more sleep. He recommends placing the phone as far away as possible, even in another room.

Advertising

How can you charge your phone in another room if it’s your alarm clock?

  • Choose a louder alarm tone on your phone, one that you can hear further away.
  • Consider getting a regular alarm clock.
  • Set an alarm on your watch.

3. Quit all things that don’t create value.

What would happen if you changed the way you viewed your entire life? Perhaps the biggest game-changing tweak comes from Quora writer Josh Fechter, who learned his lesson the hard way.[3]

Advertising

Broke and living in his dad’s apartment as he struggled to get his writing career off of the ground, Josh turned to reading self-help books for inspiration. From the books, he learned “success and happiness parallel how much value people create for others.” Josh knew he had to focus on his writing to be a success, but in order to do that, he would have cut meaningless distractions from his life.

Josh took the plunge and decided to let go of all things that didn’t create value in his life. He stopped watching TV and Netflix. He ceased reading his Facebook feed. He no longer paid attention to politics, and even stopped going out to eat. If it didn’t add value to his life, he didn’t do it. He focused only on what would be beneficial, or bring meaning to his life and work. With the distractions gone, he was able to concentrate on his writing, and his career began to take off. Three years later, Josh is head of growth for a $50 million-dollar venture capital company.

So, how do you determine what has no value?

  • Face each life situation with a question before proceeding: will doing this enrich me, my business, or my life?
  • If the answer is no, make the decision to not do it and fill that void of time with something that will be beneficial to your personal growth, your health, and your business.
  • If the answer is yes, go ahead, armed with the knowledge that you are enhancing your life.

Move your phone, rethink the way you live your weekend, or trim the useless distractions from your life. Three proven tweaks that can make a difference. Try one out or use them all, or choose the best bits of each. It’s your life, make it a good one.

Reference

More by this author

Sally White

writer, artist & blogger

There are 5 stages of love, but sadly most couples stop at stage 3 There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3 40+ Quotes To Read When Everything Appears To Be Going Wrong In Your Life This Innocent Little Comment on a Child’s Drawing Can Kill Their Creativity Why the Less Your Children Have, the More Successful They Will Be in the Future Is Attachment Parenting a Good or Bad Thing for My Children?

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next