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6 Things to Consider Before Getting a Divorce

6 Things to Consider Before Getting a Divorce

Divorces are extremely common throughout the world, and especially in the U.S. Many people have been divorced multiple times and have to deal with the fallout for the rest of their lives. There are also many studies showing that people who get divorced find themselves no happier than they were before getting divorced; so it is important to consider all the options when discussions of a divorce come up. Here are a few things to think about before signing on the dotted line.

1. Emotions

Even the party that wants the divorce usually finds themselves sad and depressed throughout the process. This is true, especially in the immediate aftermath. It’s completely normal and comes with the anxiety of starting over and not knowing what your future holds. There are always some old feelings that still exist, both parties feel it and usually feel regret for whatever rash actions were taken.

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2. Consider your kids

Everyone getting divorced is obviously thinking of their kids in the process. It’s hard to anticipate just how big of an impact a divorce can have on children’s lives. Huffington Post did a great study in 2014 where they talked to kids and let them express what kind of effects divorce was having on them. The study revealed seven surprising effects, listed here. One of the most interesting is that children of divorced parents can struggle more as adults.

3. Anger hurts you

Whatever the reason behind your decision to divorce, there is likely to be some anger. Unfortunately, while you may be justified in being angry towards your ex-spouse, your anger will likely hurt you more than it will hurt them. If you are angry, you will probably think of them a lot more than they think of you, and it may eat you up. They will move on with their life and only have to see you occasionally. It is also known that holding anger is bad for your physical and emotional health.

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Just let go of the anger, forgive, and move on. You will be happier and you will be able to lead a more normal post-divorce life.

4. It’s never too late

Most states let you pull out of a divorce settlement at any time until the judge has officially made a ruling and filed the paperwork. If you are thinking of pulling out, you can read more about how to cancel a divorce here. It is also worth noting that many states don’t require any waiting period between a divorce and another marriage. That means even if the divorce has occurred but you still want to make it work, you can be married again in less than 24 hours. While this isn’t ideal, it is possible. A relationship in which parents continue to change their feelings toward each other is going to be difficult for any children involved.

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5. Never talk bad about your spouse to your kids

Your kids will likely still love both you and your ex. If you find yourself bad-mouthing your spouse to your kids it is probably time to stop. Your kids will struggle with it. They may even turn against you and see you as the reason for the divorce. No matter how much blame there is to go around, let it go, and let your kids figure it out as they grow up. They will appreciate your maturity and willingness to move on no matter how much it hurts to do so.

6. No hurry

Don’t rush into your divorce and don’t try to fast-track your dating life right after the divorce. Divorces are big decisions. Take your time all throughout the process. If you end up seeing your divorce through, take a little time for things to settle. People that are emotionally hurt often don’t make the best decisions. Keep in mind that post-divorce is an extremely important time to make smart decisions, for your kids and yourself.

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Stephanie Caudle

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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