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The Best Mentality For Life That Will Make You Much Happier And More Successful

The Best Mentality For Life That Will Make You Much Happier And More Successful

Your Attitude Makes All The Difference

We are all born with our own gifts and talents, but what separates an average person from a truly exceptional individual? Quite simply, the way you approach life and how much effort you put into self-improvement can propel you from a mediocre existence to a life that is so much more fulfilling. Your mentality shapes the messages you send yourself. It dictates your level of self-esteem, how much progress you can expect to make in life and even the way others treat you. Changing your mentality isn’t easy but the rewards are substantial.

Self-improvement Is Key

If you want to develop your skills and reach your goals, you need to make self-improvement a big part of your life. As the saying goes, the bridge between dreams and goals is action. For every key area in your life, make a list of your main objectives and ways in which you would like to grow. For example, you may wish to become a more competent artist and learn how to draw people, animals, landscapes or any other subjects that catch your interest. Signing up for an art class, investing in some basic materials and scheduling time every week to draw for a few hours would be useful steps to take if your goal is to become good at drawing.

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Self-improvement tends to lay the groundwork for a virtuous or upward cycle. When you take your ambitions and goals seriously, this helps you maintain a positive and proactive outlook. The better your mentality, the more time and energy you will devote to self-improvement and the stronger your skill set will become. This in turn will feed your confidence and inspire you to pursue further success. Your life satisfaction will soar along with your competence.

It’s tempting to compare your progress to that of others, and to rate your own contributions against theirs. However, this is a mistake that will set you back. It’s great to be inspired by other peoples’ work and to learn from their successes, but constantly making comparisons may lower your self-esteem, especially if you are early on in your journey and haven’t yet achieved your desired level of mastery.

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Tiny Steps Are Sometimes Best

Even if you only move towards your goal in tiny increments, you should congratulate yourself for making progress. Many people go through life wishing and hoping for change without taking steps to make it happen. It’s the small changes that add up to groundbreaking results. For example, you may wish to become a marathon runner but cannot remember the last time you walked for longer than 20 minutes. In this case, by walking just 5-10 extra minutes per day most days of the week you would be making huge progress. If you have become highly introverted recently and your goal is to become more social, meeting up with friends one evening per fortnight would be a fantastic initial milestone.

If you have a competitive streak, focus on beating the old version of yourself rather than outperforming other people. You have no idea as to their personal problems and insecurities, and they are on their own journey. Moreover, even if they appear to give much more to the world than you do, remember that this does not invalidate your own progress. Everyone has plenty to give, and everyone needs to move at their own speed.

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How To Maintain A Positive Mindset

Remaining positive and dedicated to personal growth whilst resisting the urge to compare oneself to others is a difficult task. Some people find that journaling about their experiences can help them retain their focus. Try making regular lists of your achievements, no matter how small, together with lists of everything that is positive in your life. This can help you remain grateful for what you have and committed to your personal development.

Try and use positive language when you talk to other people. If you talk about yourself and your progress in a derogatory manner, this signals to yourself and everyone else that your goals aren’t to be taken seriously and that you are only expecting to make limited progress. Speak as though you believe in yourself and others are likely to follow suit.

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Jay Hill

Freelance Writer

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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