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20 Movies For People Who Are Having A Quarter-Life Crisis

20 Movies For People Who Are Having A Quarter-Life Crisis

Do you remember when you were younger and just couldn’t wait to grow up? And now, here you are, a full-fledged adult with a career, commitments, and bills. It’s not quite what you hoped for, right? This whole being an adult thing is just a little overwhelming and not that exciting. In fact, it can be pretty disappointing.

You’re not alone; almost everybody goes through this phase somewhere between their late 20s and early 30s — it’s called the quarter-life crisis. You start to feel trapped by your job or your relationship, and you just want out of it all. It can be a very confusing and painful time in your life.

Below are 20 movies that are truly inspirational that can relieve the pain and even motivate you.

1. Into the Wild

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    “When you want something in life, you just gotta reach out and grab it.”

    This is the true story of a young man going through a quarter-life crisis. He leaves home in search of adventure in the Alaskan wilderness.

    2. The Fault in Our Stars

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      “The world is not a wish-granting factory.”

      This is the heartwarming story of two teenage cancer patients who fall in love. They bond over reading the same book and set out to meet the author.

      3. Whiplash

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        “I’d rather die drunk, broke at 34, and have people at a dinner table talk about me than live to be rich and sober at 90, and nobody remembered who I was.”

        Whiplash is about the struggles of a young, talented drummer who gets into a prestigious music academy. He develops a complex relationship with his aggressive instructor, who tries to push him to greatness.

        4. 500 Days of Summer

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          Trailer

          “People change. Feelings change. It doesn’t mean that the love once shared wasn’t true and real. It simply just means that sometimes, when people grow, they grow apart.”

          500 Days of Summer is a romantic comedy about a girl who doesn’t believe in true love and a guy who has been waiting for true love his whole life. It’s a great reminder that no matter how bad things seem in your life, they can always get better.

          5. About Time

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            “We’re all traveling through time together, every day of our lives. All we can do is do our best to relish this remarkable ride.”

            About Time is about a 21-year-old-man who is going through his own quarter-life crisis. When he discovers that he can travel through time, he decides to improve his love life.

            6. Garden State

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              “If you can’t laugh at yourself, life is going to seem a whole lot longer than you’d like…What do you do? You laugh, you know. I’m not saying I don’t cry, but in between, I laugh.”

              Garden State is a great movie to help you with your quarter-life crisis. It revolves around two characters who are transitioning into adulthood, dealing with death, and learning from the past.

              7. The Devil Wears Prada

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                “I love my job. I love my job. I love my job.”

                This movie is great if your quarter-life crisis was brought on by career stress. The Devil Wears Prada is the story of a girl who lands her dream job but has a difficult boss.

                8. Walking and Talking

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                  “I wonder if I’ll ever know what it’s like to not break up with someone.”

                  Walking and Talking is the perfect movie about life changes and how close friends are not always on the same path.

                  9. Almost Famous

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                    “You’ll meet them all again on their long journey to the middle.”

                    Almost Famous is all about taking risks to get what you want. Sixteen-year-old William sets out to become a rock-and-roll journalist. He ends up learning quite a bit about life along the way.

                    10. About Alex

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                      “Judgment has a way of creeping into every relationship — even the most intimate. If we’re lucky, somewhere along the way, we meet a few people who listen to us without criticism or reproach. We call those people our friends.”

                      This movie is about a group of friends who come together for the weekend. They are there to support a friend after his suicide attempt. Coming together brings back a lot of old, unresolved issues.

                      11. Beaches

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                        “What will I do without a best friend?”

                        This movie is about two best friends who support each other through the quarter-life crisis, divorce, illness, and loss.

                        12. Office Space

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                          “So I was sitting in my cubicle today, and I realized, ever since I started working, every single day of my life has been worse than the day before it. So that means that every single day that you see me, that’s on the worst day of my life.”

                          This is another excellent movie about working in a dead-end job with a terrible boss.

                          13. Good Will Hunting

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                            “You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to.”

                            Matt Damon plays a math genius working as a janitor at M.I.T. who goes through a quarter-life crisis.

                            14. The Graduate

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                              “It’s like I was playing some kind of game, but the rules don’t make any sense to me. They’re being made up by all the wrong people.”

                              This movie portrays the classic quarter-life crisis. Ben finishes college at the top of his class, but what is he going to do next?

                              15. Reality Bites

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                                “Welcome to the world of the emotionally mature.”

                                Friends graduate from college and have to face adulthood. Their quarter-life crises are all about looking for love and work.

                                16. Amazing Grace

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                                  “…we’re too young to realize certain things are impossible, which is why we will do them anyway.”

                                  Amazing Grace is the story of a young man who fights against the British slave trade. It’s a reminder to anyone going through a quarter-life crisis that sometimes, it can take years of difficult, painful, and depressing work to achieve lifetime goals.

                                  17. The Secret Life of Walter Mitty

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                                    “To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life.”

                                    In this movie, Ben Stiller plays Walter Mitty, a man who has diligently worked at the same job for years. Unhappy and about to lose his job, he takes off on an international adventure in an attempt to find himself.

                                    18. People Places Things

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                                      “Yeah, I’m fine. I’m just having a bad life. It’ll be over eventually.”

                                      People Places Things is about a newly divorced man and how he tries to get over his ex-wife while balancing his new life, his career, and parenting.

                                      19. Young Adult

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                                        “Sometimes, in order to heal, a few people have to get hurt.”

                                        A newly divorced woman returns to her hometown while she is going through her quarter-life crisis. Things aren’t as she left them, however, and she must learn to deal with the changes.

                                        20. Silver Linings Playbook

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                                          “If clouds are blocking the sun, there will always be a silver lining that reminds me to keep on trying.”

                                          Silver Linings Playbook is about a man who gets divorced, spends time in a mental institution, and moves back in with his parents. He has to learn to navigate his feelings about his ex-wife and a new girl he meets.

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                                          Amber Pariona

                                          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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                                          Last Updated on December 10, 2019

                                          5 Smart Reasons to Start Journal Writing Today

                                          5 Smart Reasons to Start Journal Writing Today

                                          Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

                                          Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

                                          But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

                                          Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

                                          But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

                                          Journal writing.

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                                          Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

                                          Journal writing is a useful and flexible tool to help shed light on achieving your goals.

                                          Here’s 5 smart reasons why you should do journal writing:

                                          1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

                                          By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

                                          Consider this:

                                          Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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                                          But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

                                          The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

                                          2. Journals Improve Mental Clarity and Help Improve Your Focus

                                          If there’s one thing journal writing is good for, it’s clearing the mental clutter.

                                          How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

                                          Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

                                          You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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                                          3. Journals Improve Insight and Understanding

                                          As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

                                          Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

                                          All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

                                          4. Journals Track Your Overall Development

                                          Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

                                          Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

                                          The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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                                          5. Journals Facilitate Personal Growth

                                          The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

                                          It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

                                          Kickstart Journaling

                                          How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

                                          Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

                                          Here’s what you can do to start journaling:

                                          Featured photo credit: Jealous Weekends via unsplash.com

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