“We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle
You are in a slump and decide you need to make some changes in your life. You decide that the time has come to really solidify your life goals and create some new habits in order to reach them. You realize that you are master of your own destiny and only you can change your life by changing your habits. Knowing you need new habits and creating them, however, is not always easy. The good news is that once established, your new habits will become automatic and you won’t have to think about them anymore. Your new habits will become your regular habits and will become part of your daily life. The following tips will get you started on your habit changing journey.Advertising
1. Start with one or two.
Focus on just one or two of your most important goals to work on in the beginning. In starting with just a few goals at first, you are less likely to become overwhelmed, disillusioned and possibly give up altogether.
2. Create smaller, manageable goals.
Rather than setting large, seemingly insurmountable goals, start with bite-sized, more manageable ones. If you want to lose 25 pounds, start with a goal of just 5. Build on the success of your smaller achievements.Advertising
3. Be accountable.
Buy a journal to list out your goals and write out measurable steps you need to take to achieve them. Keeping a journal holds you accountable over time. Keeping a journal also provides a clear written record of your progress and success, keeping you inspired as you go. You may see a pattern for obstacles you encounter and find ways to deal with them to ensure you don’t give up.
4. Plan ahead.
If working out consistently is one of your goals, join a gym close to your house or on your route home from work. Keep your packed gym bag in the car. If you tend to snack at the vending machine during the day, bring fruits and veggies to work so you have healthier options to turn to when you feel hunger pains. The more pre-planning you do and fewer excuses you have, the more likely it is you will follow through with your plan.Advertising
5. Replace old with new.
In order to circumvent the automation of your regular habit, consider replacing that habit with something entirely new. Instead of meeting for happy hour with the girls after work, talk them into taking an art or cooking class together. You will break up your regular routine, learn something new and create interesting memorable bonding experiences.
6. Reward your success.
Acknowledge your successes with something that is valuable and enjoyable to you. Put this reward on the calendar. If your goal is to run 3 days a week, schedule a reward, like a massage, for the end of the month when you have achieved your goal.Advertising
7. Get support from a buddy.
There truly is strength in numbers. If you have to be accountable to another person, you are much more likely to stick with your goal setting plan. Working on goals with a buddy also makes the experience more fun and enjoyable.
8. Give yourself some slack.
Habits are hard to change. If you slip up, forgive yourself and continue moving forward. Get up the next day and try again. Not giving up is truly the key to your overall success. Trust in yourself and don’t give up. If it’s meaningful to you, it’s worth your continued effort. Creating new habits will move you closer to achieving your life goals and is always worth the effort.
Last Updated on November 15, 2018
Success In Reaching Goals Is Determined By Mindset
What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.
As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.
The Success Mindset
Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.
The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”
The Placebo Effect and What It Shows Us About The Power of Mindset
The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.
How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.
How To Create a Success Mindset
People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.
1. A Success Mindset Comes From a Growth Mindset
How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.
A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”
There’s a lot of power in changing your perspective.
2. Look For The Successes
It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.
3. Eliminate Negativity
You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’
When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.
4. Create a Vision
Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.
If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.
An Inspirational Story…
For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.
What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!