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10 Top Ways to Increase your Life Expectancy

10 Top Ways to Increase your Life Expectancy

We all want to live as long as possible, but the quality of life is just as important as length. From stress management to having dietary discipline, there are many ways in which you can prolong your life.

Take a look at these top ten ways that will help ensure your well-being as you age. Try and internalise each area and apply it into your day-to-day life, ensuring you restore a healthy and balanced lifestyle along with having a smile on your face every day.

1. Be Wary of Stress

Stress can be a killer, leading to heart disease and inflammation in the body which can cause a range of health problems including asthma; diabetes; and depression. There are ways to tackle the stress, however, so take practical action as soon as you recognise your stress triggers.

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2. Eat Well

When we are younger, it’s possible to get away with an unhealthy diet but as we age, bad food choices take their toll. It’s easy to ensure you are eating well – just stick to foods which are unprocessed. You can never go wrong with fresh fruit and vegetables, lean meat, whole grains, healthy fats and the occasional treat.

3. Quit Smoking

More than 5 million smokers die every year globally due to smoking and another 600,000 non-smokers die from the effects of second-hand smoke. Therefore, by quitting this habit you are not only looking after your own health but that of your loved ones too.

There are a wide variety of methods available to quit smoking but recently many people have found success through vaping. There are also a variety of eliquids to choose from to suit your taste buds. This allows you to cut your nicotine levels down slowly and involves none of the negatives of smoking tobacco.

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4. Sleep Well

Everyone has slightly different needs when it comes to sleep but getting chronically little sleep over long periods of time can lead to illness. Aim for between 7 and 8 hours per night and always try to get up at the same time every day to maintain a good sleep cycle.

5. Drink Responsibly

There are studies which have shown that if you drink in moderation it has health benefits, however, excessive alcohol is also linked to many diseases including cancer. Therefore, be aware of weekly unit guidelines and give yourself a few alcohol-free days per week.

6. Get a Pet

This might not be for everyone but if you are an animal lover, having a pet has been shown to help keep you healthy. On an average pet owners have lower blood pressure, better cardiovascular health and suffer less from depression.

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7. Keep Active

If you have a dog, this one will be easy as you will be out walking them daily. However, everyone needs exercise so ensure you keep active. Any form of exercise you enjoy will probably be something you stick with. If you include weight-bearing activities, this will help protect your muscle-mass as you age.

8. Keep Your Mind Active

Your mind needs to be kept as active as your body if you want to stave off dementia in later life. Learning a new skill such as a second language; or even the brain-training games which are available now will all help.

9. Social Life

We all flourish when we feel we have friends and family around us who are supportive. Don’t let your social life suffer through the stresses of work or other commitments. A happy life depends greatly on the community in which we live.

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10. Be Optimistic

Optimism has been shown to improve wellbeing throughout life, so look to the future with positivity and be a glass half-full type person.

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James Timpson

Marketeer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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