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10 Top Ways to Increase your Life Expectancy

10 Top Ways to Increase your Life Expectancy

We all want to live as long as possible, but the quality of life is just as important as length. From stress management to having dietary discipline, there are many ways in which you can prolong your life.

Take a look at these top ten ways that will help ensure your well-being as you age. Try and internalise each area and apply it into your day-to-day life, ensuring you restore a healthy and balanced lifestyle along with having a smile on your face every day.

1. Be Wary of Stress

Stress can be a killer, leading to heart disease and inflammation in the body which can cause a range of health problems including asthma; diabetes; and depression. There are ways to tackle the stress, however, so take practical action as soon as you recognise your stress triggers.

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2. Eat Well

When we are younger, it’s possible to get away with an unhealthy diet but as we age, bad food choices take their toll. It’s easy to ensure you are eating well – just stick to foods which are unprocessed. You can never go wrong with fresh fruit and vegetables, lean meat, whole grains, healthy fats and the occasional treat.

3. Quit Smoking

More than 5 million smokers die every year globally due to smoking and another 600,000 non-smokers die from the effects of second-hand smoke. Therefore, by quitting this habit you are not only looking after your own health but that of your loved ones too.

There are a wide variety of methods available to quit smoking but recently many people have found success through vaping. There are also a variety of eliquids to choose from to suit your taste buds. This allows you to cut your nicotine levels down slowly and involves none of the negatives of smoking tobacco.

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4. Sleep Well

Everyone has slightly different needs when it comes to sleep but getting chronically little sleep over long periods of time can lead to illness. Aim for between 7 and 8 hours per night and always try to get up at the same time every day to maintain a good sleep cycle.

5. Drink Responsibly

There are studies which have shown that if you drink in moderation it has health benefits, however, excessive alcohol is also linked to many diseases including cancer. Therefore, be aware of weekly unit guidelines and give yourself a few alcohol-free days per week.

6. Get a Pet

This might not be for everyone but if you are an animal lover, having a pet has been shown to help keep you healthy. On an average pet owners have lower blood pressure, better cardiovascular health and suffer less from depression.

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7. Keep Active

If you have a dog, this one will be easy as you will be out walking them daily. However, everyone needs exercise so ensure you keep active. Any form of exercise you enjoy will probably be something you stick with. If you include weight-bearing activities, this will help protect your muscle-mass as you age.

8. Keep Your Mind Active

Your mind needs to be kept as active as your body if you want to stave off dementia in later life. Learning a new skill such as a second language; or even the brain-training games which are available now will all help.

9. Social Life

We all flourish when we feel we have friends and family around us who are supportive. Don’t let your social life suffer through the stresses of work or other commitments. A happy life depends greatly on the community in which we live.

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10. Be Optimistic

Optimism has been shown to improve wellbeing throughout life, so look to the future with positivity and be a glass half-full type person.

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James Timpson

Marketeer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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