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10 Top Ways to Increase your Life Expectancy

10 Top Ways to Increase your Life Expectancy

We all want to live as long as possible, but the quality of life is just as important as length. From stress management to having dietary discipline, there are many ways in which you can prolong your life.

Take a look at these top ten ways that will help ensure your well-being as you age. Try and internalise each area and apply it into your day-to-day life, ensuring you restore a healthy and balanced lifestyle along with having a smile on your face every day.

1. Be Wary of Stress

Stress can be a killer, leading to heart disease and inflammation in the body which can cause a range of health problems including asthma; diabetes; and depression. There are ways to tackle the stress, however, so take practical action as soon as you recognise your stress triggers.

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2. Eat Well

When we are younger, it’s possible to get away with an unhealthy diet but as we age, bad food choices take their toll. It’s easy to ensure you are eating well – just stick to foods which are unprocessed. You can never go wrong with fresh fruit and vegetables, lean meat, whole grains, healthy fats and the occasional treat.

3. Quit Smoking

More than 5 million smokers die every year globally due to smoking and another 600,000 non-smokers die from the effects of second-hand smoke. Therefore, by quitting this habit you are not only looking after your own health but that of your loved ones too.

There are a wide variety of methods available to quit smoking but recently many people have found success through vaping. There are also a variety of eliquids to choose from to suit your taste buds. This allows you to cut your nicotine levels down slowly and involves none of the negatives of smoking tobacco.

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4. Sleep Well

Everyone has slightly different needs when it comes to sleep but getting chronically little sleep over long periods of time can lead to illness. Aim for between 7 and 8 hours per night and always try to get up at the same time every day to maintain a good sleep cycle.

5. Drink Responsibly

There are studies which have shown that if you drink in moderation it has health benefits, however, excessive alcohol is also linked to many diseases including cancer. Therefore, be aware of weekly unit guidelines and give yourself a few alcohol-free days per week.

6. Get a Pet

This might not be for everyone but if you are an animal lover, having a pet has been shown to help keep you healthy. On an average pet owners have lower blood pressure, better cardiovascular health and suffer less from depression.

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7. Keep Active

If you have a dog, this one will be easy as you will be out walking them daily. However, everyone needs exercise so ensure you keep active. Any form of exercise you enjoy will probably be something you stick with. If you include weight-bearing activities, this will help protect your muscle-mass as you age.

8. Keep Your Mind Active

Your mind needs to be kept as active as your body if you want to stave off dementia in later life. Learning a new skill such as a second language; or even the brain-training games which are available now will all help.

9. Social Life

We all flourish when we feel we have friends and family around us who are supportive. Don’t let your social life suffer through the stresses of work or other commitments. A happy life depends greatly on the community in which we live.

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10. Be Optimistic

Optimism has been shown to improve wellbeing throughout life, so look to the future with positivity and be a glass half-full type person.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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