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10 Top Ways to Increase your Life Expectancy

10 Top Ways to Increase your Life Expectancy

We all want to live as long as possible, but the quality of life is just as important as length. From stress management to having dietary discipline, there are many ways in which you can prolong your life.

Take a look at these top ten ways that will help ensure your well-being as you age. Try and internalise each area and apply it into your day-to-day life, ensuring you restore a healthy and balanced lifestyle along with having a smile on your face every day.

1. Be Wary of Stress

Stress can be a killer, leading to heart disease and inflammation in the body which can cause a range of health problems including asthma; diabetes; and depression. There are ways to tackle the stress, however, so take practical action as soon as you recognise your stress triggers.

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2. Eat Well

When we are younger, it’s possible to get away with an unhealthy diet but as we age, bad food choices take their toll. It’s easy to ensure you are eating well – just stick to foods which are unprocessed. You can never go wrong with fresh fruit and vegetables, lean meat, whole grains, healthy fats and the occasional treat.

3. Quit Smoking

More than 5 million smokers die every year globally due to smoking and another 600,000 non-smokers die from the effects of second-hand smoke. Therefore, by quitting this habit you are not only looking after your own health but that of your loved ones too.

There are a wide variety of methods available to quit smoking but recently many people have found success through vaping. There are also a variety of eliquids to choose from to suit your taste buds. This allows you to cut your nicotine levels down slowly and involves none of the negatives of smoking tobacco.

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4. Sleep Well

Everyone has slightly different needs when it comes to sleep but getting chronically little sleep over long periods of time can lead to illness. Aim for between 7 and 8 hours per night and always try to get up at the same time every day to maintain a good sleep cycle.

5. Drink Responsibly

There are studies which have shown that if you drink in moderation it has health benefits, however, excessive alcohol is also linked to many diseases including cancer. Therefore, be aware of weekly unit guidelines and give yourself a few alcohol-free days per week.

6. Get a Pet

This might not be for everyone but if you are an animal lover, having a pet has been shown to help keep you healthy. On an average pet owners have lower blood pressure, better cardiovascular health and suffer less from depression.

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7. Keep Active

If you have a dog, this one will be easy as you will be out walking them daily. However, everyone needs exercise so ensure you keep active. Any form of exercise you enjoy will probably be something you stick with. If you include weight-bearing activities, this will help protect your muscle-mass as you age.

8. Keep Your Mind Active

Your mind needs to be kept as active as your body if you want to stave off dementia in later life. Learning a new skill such as a second language; or even the brain-training games which are available now will all help.

9. Social Life

We all flourish when we feel we have friends and family around us who are supportive. Don’t let your social life suffer through the stresses of work or other commitments. A happy life depends greatly on the community in which we live.

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10. Be Optimistic

Optimism has been shown to improve wellbeing throughout life, so look to the future with positivity and be a glass half-full type person.

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James Timpson

Marketeer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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