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5 Simple Things Gamers Should do Every Day to Stay Healthy

5 Simple Things Gamers Should do Every Day to Stay Healthy

If you are a gamer, you’ve probably heard the same sentence over and over again, “Get up and work out more, start living a healthier life.” It’s either your parents or your inner voice, but whatever the case, these thoughts prevent you from relaxing and having a decent gaming session.

So, I have decided to share a few things about how to spend a lot of time playing video games and not feel guilty about it. At the same time, I’ll give you some useful tips to help you stay healthy and fit.

Common problems

First of all, there are problems that occur due to a lack of physical activity, and there are problems like common illnesses, which can still prevent you from having some quality gaming time. Both problems are common with gamers, since most of the day, they spend their time sitting and playing. An unhealthy diet and lifestyle are very likely to cause them to come down with some sort of illness.

It is important to build up a good immunity system so that you do not go down with things like a common cold, a fever, a headache, stomach pain, back pain, obesity, etc. Luckily, there are easy remedies for all these common problems that can help you live a little longer, so there is nothing to be too alarmed about, if they do happen.

However, these problems may be tolerable now, but as far as the future is concerned, you should be alarmed. In order to secure a healthier future, you will have to alter your routine a bit and adopt a few healthier habits.

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Of course, the point of all these tips is to still allow you to enjoy video games, so that you can win on both fronts. The point is to maybe lose some weight and prevent obesity and get more activity in general. Sitting is really bad for your heart, and you do need a more resilient immune system.

Hydrate

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    You might spend hours behind a screen and drink maybe two glasses of water at best. That’s really not even close to how much you really need. So, always have a bottle of water right next to you, and one of those vitamin pills, or magnesium pills. One glass of water can be consumed with the pill, and you should do your best drink some water every half an hour. When you need to go to the bathroom, use that time to stretch a bit and to take a small break.

    With the constant intake of new fresh water, you reduce the chances of headaches and your body is more active in terms of filtering out all the bad stuff. Also, you need to replenish your supplements, and magnesium is one of the most important elements for our metabolism.

    Staying active

    As you can see, simply taking more water won’t solve your problem, and even with couple of extra bathroom breaks, there is still a long way to go. You probably love to invest in gaming equipment, like chairs, mouse pads, new keyboards, etc. Well, if you play on consoles, you can get an exercise bike and paddle as you play.

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    You are still in one place, your legs are more active and it will hardly make your gaming time more difficult. Furthermore, you will remember to hydrate since your body will want water. In case you feel like it is difficult to play video games as you paddle. It’s simply a new challenge and an obstacle to overcome.

    As far as PC gamers are concerned, there is a treadmill desk you can try out. It’s a bit more challenging than a bike, since you don’t get to dictate the pace, but again, it is noting a true gamer cannot manage. With this kind of play time, you get to level up with your character and gain strength and stamina together, so it’s definitely worth a shot.

    Stretch

    As mentioned, sitting is really doing a number on your health, and you need to get the blood running. Luckily, games nowadays give you plenty of time to take a small break and stretch. There are loading screens in each game, so you have a time window to stand up and move a bit. There are waiting queues, where you wait other players to join in a multi-player game, and you also wait for them to either pick a character, or manage other features until the game starts.

    Also, in games, you die and wait for the respawn, so put that time to good use. After all, it’s a nice incentive to stay alive longer in game if you punish yourself with 5-10 push-ups after each death.

    Sleeping

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      Considering how your eyes are constantly exposed to the screen, it is not too surprising that you are having a hard time falling asleep. By following the tips mentioned before, you should get a bit more exhausted, and therefore, you’ll be able to fall asleep more easily.

      Unfortunately, that may not always be the case, and even if you are tired, falling asleep on time might prove difficult, and if you are to stay healthy, you need to have a healthy sleep cycle. So, you should stop playing one hour before bedtime to allow your eyes to rest. This gives you some time to do a 10-15 minute stretch exercise and relax.

      You can also eat food that will help you fall asleep more easily, but make sure you eat at least 2-3 hours before you turn in. You can eat some light snacks like cheese and crackers, almonds, walnuts, lettuce, or pretzels. Canned tuna, cereals and rice are good options for dinner meals, if you want to fall asleep quickly.

      You can add chamomile tea or passion fruit tea as an after meal drink. Sweeten your tea with some honey, and you’ve created an awesome “sleepy time combo”.

      Workout games

      Finally, the games you choose to play can also reflect on your lifestyle and health. Gamers tend to frown upon video games made for Nintendo Wii and for Kinect, but these are actually really fun games to play with your friends. They require you to stand up and move around, and they will have you sweating like crazy in no time.

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      Like I said, these are fun games to play when friends are around, since there is little joy or entertainment when you jump in your room all alone. In other words, you should organize friendly gatherings more often and play some of these games. You will see how they will slowly draw out your competitive side, and very soon, you’ll find yourself actually trying to be better, and you’ll be putting in extra effort.

      Well, we hope this helps you out and inspires you to alter your lifestyle a bit. As you can see, it will only take up a small portion of your gaming time, but you’ll be far more active, healthier, and you will socialize more. Games are truly an amazing art form and we should all enjoy them, but let’s not forget about our health, since it is also kind of important.

      Featured photo credit: https://pixabay.com/en/users/superanton-303885/ via pixabay.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

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