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5 Simple Things Gamers Should do Every Day to Stay Healthy

5 Simple Things Gamers Should do Every Day to Stay Healthy

If you are a gamer, you’ve probably heard the same sentence over and over again, “Get up and work out more, start living a healthier life.” It’s either your parents or your inner voice, but whatever the case, these thoughts prevent you from relaxing and having a decent gaming session.

So, I have decided to share a few things about how to spend a lot of time playing video games and not feel guilty about it. At the same time, I’ll give you some useful tips to help you stay healthy and fit.

Common problems

First of all, there are problems that occur due to a lack of physical activity, and there are problems like common illnesses, which can still prevent you from having some quality gaming time. Both problems are common with gamers, since most of the day, they spend their time sitting and playing. An unhealthy diet and lifestyle are very likely to cause them to come down with some sort of illness.

It is important to build up a good immunity system so that you do not go down with things like a common cold, a fever, a headache, stomach pain, back pain, obesity, etc. Luckily, there are easy remedies for all these common problems that can help you live a little longer, so there is nothing to be too alarmed about, if they do happen.

However, these problems may be tolerable now, but as far as the future is concerned, you should be alarmed. In order to secure a healthier future, you will have to alter your routine a bit and adopt a few healthier habits.

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Of course, the point of all these tips is to still allow you to enjoy video games, so that you can win on both fronts. The point is to maybe lose some weight and prevent obesity and get more activity in general. Sitting is really bad for your heart, and you do need a more resilient immune system.

Hydrate

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    You might spend hours behind a screen and drink maybe two glasses of water at best. That’s really not even close to how much you really need. So, always have a bottle of water right next to you, and one of those vitamin pills, or magnesium pills. One glass of water can be consumed with the pill, and you should do your best drink some water every half an hour. When you need to go to the bathroom, use that time to stretch a bit and to take a small break.

    With the constant intake of new fresh water, you reduce the chances of headaches and your body is more active in terms of filtering out all the bad stuff. Also, you need to replenish your supplements, and magnesium is one of the most important elements for our metabolism.

    Staying active

    As you can see, simply taking more water won’t solve your problem, and even with couple of extra bathroom breaks, there is still a long way to go. You probably love to invest in gaming equipment, like chairs, mouse pads, new keyboards, etc. Well, if you play on consoles, you can get an exercise bike and paddle as you play.

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    You are still in one place, your legs are more active and it will hardly make your gaming time more difficult. Furthermore, you will remember to hydrate since your body will want water. In case you feel like it is difficult to play video games as you paddle. It’s simply a new challenge and an obstacle to overcome.

    As far as PC gamers are concerned, there is a treadmill desk you can try out. It’s a bit more challenging than a bike, since you don’t get to dictate the pace, but again, it is noting a true gamer cannot manage. With this kind of play time, you get to level up with your character and gain strength and stamina together, so it’s definitely worth a shot.

    Stretch

    As mentioned, sitting is really doing a number on your health, and you need to get the blood running. Luckily, games nowadays give you plenty of time to take a small break and stretch. There are loading screens in each game, so you have a time window to stand up and move a bit. There are waiting queues, where you wait other players to join in a multi-player game, and you also wait for them to either pick a character, or manage other features until the game starts.

    Also, in games, you die and wait for the respawn, so put that time to good use. After all, it’s a nice incentive to stay alive longer in game if you punish yourself with 5-10 push-ups after each death.

    Sleeping

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      Considering how your eyes are constantly exposed to the screen, it is not too surprising that you are having a hard time falling asleep. By following the tips mentioned before, you should get a bit more exhausted, and therefore, you’ll be able to fall asleep more easily.

      Unfortunately, that may not always be the case, and even if you are tired, falling asleep on time might prove difficult, and if you are to stay healthy, you need to have a healthy sleep cycle. So, you should stop playing one hour before bedtime to allow your eyes to rest. This gives you some time to do a 10-15 minute stretch exercise and relax.

      You can also eat food that will help you fall asleep more easily, but make sure you eat at least 2-3 hours before you turn in. You can eat some light snacks like cheese and crackers, almonds, walnuts, lettuce, or pretzels. Canned tuna, cereals and rice are good options for dinner meals, if you want to fall asleep quickly.

      You can add chamomile tea or passion fruit tea as an after meal drink. Sweeten your tea with some honey, and you’ve created an awesome “sleepy time combo”.

      Workout games

      Finally, the games you choose to play can also reflect on your lifestyle and health. Gamers tend to frown upon video games made for Nintendo Wii and for Kinect, but these are actually really fun games to play with your friends. They require you to stand up and move around, and they will have you sweating like crazy in no time.

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      Like I said, these are fun games to play when friends are around, since there is little joy or entertainment when you jump in your room all alone. In other words, you should organize friendly gatherings more often and play some of these games. You will see how they will slowly draw out your competitive side, and very soon, you’ll find yourself actually trying to be better, and you’ll be putting in extra effort.

      Well, we hope this helps you out and inspires you to alter your lifestyle a bit. As you can see, it will only take up a small portion of your gaming time, but you’ll be far more active, healthier, and you will socialize more. Games are truly an amazing art form and we should all enjoy them, but let’s not forget about our health, since it is also kind of important.

      Featured photo credit: https://pixabay.com/en/users/superanton-303885/ via pixabay.com

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on May 15, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      “Happiness cannot come from without, it comes from within.” – Helen Keller

      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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      So…how exactly are we to achieve that?

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

      Featured photo credit: Kyaw Tun via unsplash.com

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