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Nine Life Coaching Tips to Get Back in Your Game

Nine Life Coaching Tips to Get Back in Your Game

Are you stressed when things don’t work out the way you want them? Bad things happened and fret crept into your life, sucking all of your energy like a leech. You ended up being uninspired, bored and sad. You don’t know how to improve and get back to your life. Here, in this article, I’ve compiled some life coaching tips to ignite your life once again.

1. Make A List of Everything You Love

Take a paper and a pen and start making a list of everything you love. It might include people, concepts and all other things that interest you. Write down in detail. Don’t hesitate!

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2. Do Something Different

Many times, we feel like what we are doing never helps us in a positive way. So, try to take different actions as it will boost up your energy. For instance, if you feel like hanging out at home, you should get out and do something extraordinary. At times, doing something that you have never done before will ignite and excite you in a remarkable way.

3. Try Something Odd and Fun

Even if you’re not feeling it right now, you have to take a step and do something fun and unique. You can try something extraordinary, something that you have never tried, such as go for a trapeze class or attend a lecture on a unique subject.

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4. Exhale Out Your Dreams

Talking about your goals might also be helpful in getting your life back on track. Just discuss with family or friends what you would like to do one day. If you don’t have someone you can converse with, take a pen and paper and write it all down.

5. Laugh More, Worry Less

Smile and laugh even when you have to fake it. It will make you feel better from inside. I don’t encourage fake smiles and laughs, but when it comes to feeling uninspired and flat, you can watch a comedy play or movie or just give a smile to a stranger. It works out for sure!

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6. Stay focused on what you want to feel

It’s critical that you try to stop focusing on what you’re feeling, and instead focus on what you want to feel. You probably heard about Buddha’s quote ”Suffering is to argue with reality.” When you feel bored, uninspired or flat, try to think about things that will make you feel passionate and excited. If you focus on how you are feeling down, you will feel even worse.

7. Never over-think a particular situation

Another good advice is to not avoid things that need to be done, such as housework or paperwork. Never think about the situation that disturbs you, as this will end in long worries like why it isn’t working, where would I go, etc. Don’t over-think the things that need to be happening, just do them.

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8. Accept what it is

Now that’s the important thing to do. Just accept “What it is.” If you’re not in a right zone, then don’t worry. Things will work out soon; you just need to accept your current situation, and it’ll make a hell of a difference.

9. Test yourself for depression

I think it’s also important to talk about this topic as well. Plan an appointment with a doctor and check yourself for depression. The common symptoms of depression are a loss of energy, loss of interest and flatness in emotions. Stop drinking alcohol, as some people get caught up in bad habits due to depression. The sooner you start getting the treatment, the easier it will be to get back to life. So, never hesitate to consult a doctor right away as it’s better to be safe than sorry. Happy reading!

Featured photo credit: Kyle Broad via images.unsplash.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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