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Nine Life Coaching Tips to Get Back in Your Game

Nine Life Coaching Tips to Get Back in Your Game

Are you stressed when things don’t work out the way you want them? Bad things happened and fret crept into your life, sucking all of your energy like a leech. You ended up being uninspired, bored and sad. You don’t know how to improve and get back to your life. Here, in this article, I’ve compiled some life coaching tips to ignite your life once again.

1. Make A List of Everything You Love

Take a paper and a pen and start making a list of everything you love. It might include people, concepts and all other things that interest you. Write down in detail. Don’t hesitate!

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2. Do Something Different

Many times, we feel like what we are doing never helps us in a positive way. So, try to take different actions as it will boost up your energy. For instance, if you feel like hanging out at home, you should get out and do something extraordinary. At times, doing something that you have never done before will ignite and excite you in a remarkable way.

3. Try Something Odd and Fun

Even if you’re not feeling it right now, you have to take a step and do something fun and unique. You can try something extraordinary, something that you have never tried, such as go for a trapeze class or attend a lecture on a unique subject.

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4. Exhale Out Your Dreams

Talking about your goals might also be helpful in getting your life back on track. Just discuss with family or friends what you would like to do one day. If you don’t have someone you can converse with, take a pen and paper and write it all down.

5. Laugh More, Worry Less

Smile and laugh even when you have to fake it. It will make you feel better from inside. I don’t encourage fake smiles and laughs, but when it comes to feeling uninspired and flat, you can watch a comedy play or movie or just give a smile to a stranger. It works out for sure!

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6. Stay focused on what you want to feel

It’s critical that you try to stop focusing on what you’re feeling, and instead focus on what you want to feel. You probably heard about Buddha’s quote ”Suffering is to argue with reality.” When you feel bored, uninspired or flat, try to think about things that will make you feel passionate and excited. If you focus on how you are feeling down, you will feel even worse.

7. Never over-think a particular situation

Another good advice is to not avoid things that need to be done, such as housework or paperwork. Never think about the situation that disturbs you, as this will end in long worries like why it isn’t working, where would I go, etc. Don’t over-think the things that need to be happening, just do them.

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8. Accept what it is

Now that’s the important thing to do. Just accept “What it is.” If you’re not in a right zone, then don’t worry. Things will work out soon; you just need to accept your current situation, and it’ll make a hell of a difference.

9. Test yourself for depression

I think it’s also important to talk about this topic as well. Plan an appointment with a doctor and check yourself for depression. The common symptoms of depression are a loss of energy, loss of interest and flatness in emotions. Stop drinking alcohol, as some people get caught up in bad habits due to depression. The sooner you start getting the treatment, the easier it will be to get back to life. So, never hesitate to consult a doctor right away as it’s better to be safe than sorry. Happy reading!

Featured photo credit: Kyle Broad via images.unsplash.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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