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7 Dead Ends in Life and How to Avoid Them

7 Dead Ends in Life and How to Avoid Them

Everyone wants a carefree life, but few ever attain it. Since we’re bound to encounter obstacles at some point, it is wise to think ahead about how to avoid them.

Some problems in life are effectively “dead ends” that take a lot of work to get out of. Since an ounce of prevention is worth a pound of cure, take note of these seven common pitfalls and learn ahead of time how to prevent them.

1. Getting fired

Many people worry about losing a job when things start going bad. You might get on the wrong side of the boss or realize you don’t have the necessary skills to do the work.

As soon as you realize the problem, take steps to address it. Schedule an informal meeting with your boss to explain your determination to do a good job, asking how to improve the situation. Get additional training or ask for a transfer if you can’t master your current position.

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Don’t wait to get fired. Be proactive. Make a goal right now to always do your best in every job you get hired for. You might not love every job, but if all of your employers give you good references, you’re sure to stay on the right path.

2. Being in a bad relationship.

When the relationship you’re in just isn’t working, decide whether to keep on going or call it quits.

Sometimes a little extra effort can repair a troubled pair, but other times it’s best to amicably throw in the towel and go your separate ways rather than wait for tensions to escalate.

3. Receiving disappointing health news

Most people will get an unwanted health report at some point in their lives.

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Whether it’s something they can individually control like the need to lose weight or a newly-discovered congenital disorder, the goal should be to stay as healthy as possible to either prevent bad news over things you can control or minimize negative effects by being in the best physical and emotional shape possible to deal with something that pops up eventually.

4. Choosing the wrong college major

After selecting a major and taking several classes you may realize a particular career path is not for you.

By then you’ve already invested considerable time and money. Before enrolling for classes, take a major aptitude test to find out what you’re naturally good at or what interests you before you start working on earning your degree.

5. Buying the wrong home

No one wants to make a sizable down payment and end up in a home they don’t like.

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Make a list of essential home qualities you must have, such as a fireplace and a finished basement, along with a list of those you won’t tolerate, like a small lot or noisy neighbors. Then when you shop, you’ll be less likely to fall in love with a home that has plenty of charm but few of the amenities or necessities that should be X factors.

6. Making a bad investment

It’s easy to be lured into investing in a killer new stock that’s predicted to explode and make tons of money for investors.Due diligence is critical before putting money into an unknown stock, bond, or other investment.

Study the stocks on a regular basis to see which perform well before sinking your money into one. Then be prepared to sell off if it begins to nose-dive. Don’t leave all the major decisions to a stock broker.

7. Getting a really bad deal on a purchase

Most of us worry about getting ripped off on a significant purchase, like that new 40-inch television you bought a month ago that blows up, without a warranty.

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For peace of mind, you can buy an extended warranty on major purchases. To avoid buyer’s remorse, it’s also important to compare models of things you plan to buy to see which has the best ratings and performance record,

With some added thought and effort, you can avoid some of life’s major issues and frustrations, and keep yourself on the right path, far from dead ends. If something does happen, you can take comfort knowing you did your best.

Featured photo credit: Pixabay via pixabay.com

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Dixie Somers

Freelance Writer

All in the Family: The Importance of Holiday Traditions 6 Ways to Just Get Things Done Already 7 Dead Ends in Life and How to Avoid Them

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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