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7 Dead Ends in Life and How to Avoid Them

7 Dead Ends in Life and How to Avoid Them

Everyone wants a carefree life, but few ever attain it. Since we’re bound to encounter obstacles at some point, it is wise to think ahead about how to avoid them.

Some problems in life are effectively “dead ends” that take a lot of work to get out of. Since an ounce of prevention is worth a pound of cure, take note of these seven common pitfalls and learn ahead of time how to prevent them.

1. Getting fired

Many people worry about losing a job when things start going bad. You might get on the wrong side of the boss or realize you don’t have the necessary skills to do the work.

As soon as you realize the problem, take steps to address it. Schedule an informal meeting with your boss to explain your determination to do a good job, asking how to improve the situation. Get additional training or ask for a transfer if you can’t master your current position.

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Don’t wait to get fired. Be proactive. Make a goal right now to always do your best in every job you get hired for. You might not love every job, but if all of your employers give you good references, you’re sure to stay on the right path.

2. Being in a bad relationship.

When the relationship you’re in just isn’t working, decide whether to keep on going or call it quits.

Sometimes a little extra effort can repair a troubled pair, but other times it’s best to amicably throw in the towel and go your separate ways rather than wait for tensions to escalate.

3. Receiving disappointing health news

Most people will get an unwanted health report at some point in their lives.

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Whether it’s something they can individually control like the need to lose weight or a newly-discovered congenital disorder, the goal should be to stay as healthy as possible to either prevent bad news over things you can control or minimize negative effects by being in the best physical and emotional shape possible to deal with something that pops up eventually.

4. Choosing the wrong college major

After selecting a major and taking several classes you may realize a particular career path is not for you.

By then you’ve already invested considerable time and money. Before enrolling for classes, take a major aptitude test to find out what you’re naturally good at or what interests you before you start working on earning your degree.

5. Buying the wrong home

No one wants to make a sizable down payment and end up in a home they don’t like.

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Make a list of essential home qualities you must have, such as a fireplace and a finished basement, along with a list of those you won’t tolerate, like a small lot or noisy neighbors. Then when you shop, you’ll be less likely to fall in love with a home that has plenty of charm but few of the amenities or necessities that should be X factors.

6. Making a bad investment

It’s easy to be lured into investing in a killer new stock that’s predicted to explode and make tons of money for investors.Due diligence is critical before putting money into an unknown stock, bond, or other investment.

Study the stocks on a regular basis to see which perform well before sinking your money into one. Then be prepared to sell off if it begins to nose-dive. Don’t leave all the major decisions to a stock broker.

7. Getting a really bad deal on a purchase

Most of us worry about getting ripped off on a significant purchase, like that new 40-inch television you bought a month ago that blows up, without a warranty.

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For peace of mind, you can buy an extended warranty on major purchases. To avoid buyer’s remorse, it’s also important to compare models of things you plan to buy to see which has the best ratings and performance record,

With some added thought and effort, you can avoid some of life’s major issues and frustrations, and keep yourself on the right path, far from dead ends. If something does happen, you can take comfort knowing you did your best.

Featured photo credit: Pixabay via pixabay.com

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Dixie Somers

Freelance Writer

All in the Family: The Importance of Holiday Traditions 6 Ways to Just Get Things Done Already 7 Dead Ends in Life and How to Avoid Them

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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