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6 Ways to Negate Negative Effects of Video Games

6 Ways to Negate Negative Effects of Video Games

Playing video games is fun as it is one of the many recreational activities. You can enjoy playing with your friends. If you are playing the games for just fun it is not harmful but if it becomes an addiction than it can have adverse effects on your mental and physical health. These games can be tempting, and it is possible that a person finds it difficult to stop playing.

With the increased technology the video games are becoming more and more attractive. If you find it difficult to get away from the video games even for important things like your education or job, it is important to recognize such a situation as an addiction and look for solutions.

There is not much research on the video game addiction, so people often fail to see it as one. It is similar to the impulsive behavior that is the cause of all the other addictions. Certain habits or manners are clear signs of addiction like sacrificing time at school or work, playing in secret, using games as an escape from reality and becoming alienated.

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There are several steps you can take to deal with video game addiction.

1. Limiting the Time to just an Hour or Less Per Day

It is important to make sure that the video games are not consuming too much of a person’s time. The games are tempting with the new 3D models and lifelike animations. You should place a limit on the time your child is spending while playing video games. Try to indulge them in other activities. Encourage them to involve in physical activities. Let the game time be just an hour and make sure that you take a break so you can keep up the time limitation.

2. Keeping Track of Game Playing

Maintaining track of time that a person is dedicating to the games is vital. When you pay attention to the time, you will notice little things such as what motivates the person to play more games. You may find that they may do it when they are bored, depressed or sad. If that is the case, you should look for solutions to those problems.

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If you know what is motivating them to play them, you can solve the problem and deal with the addiction. If they are playing it to escape from reality and their problems, then it is important that you find a way to get rid of the dependency.

3. Paying Attention to Issues that May Arise from Excessive Gaming

If you observe that there are certain bad habits that the person is developing because of the games that they are playing, you should get rid of the game. It is possible that certain games hurt one’s attitude. They may show signs of a troubled personality or develop violent capacities if they play violent games for a long time.

If your child is playing video games, it is important that you not just keep an eye on how long they are playing it but also on the type of games they are playing. Make sure that they are playing games which are not excessively violent.

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4. Cognitive Behavioral Therapy

Some of the more severe methods for dealing with the addiction is to make sure that the thinking process is retained from thinking about the games to thinking of other activities which are more productive. You can focus your thinking on fun things such as playing outside or indulging in games with your friends etc.

5. Building Trust

There are methods for trust building that can help people who are socially incompetent to restore confidence. These people prefer to spend time indoors because they are not confident enough to go out and build new relationships. Video games are a way of escaping and getting lost in the gaming world.

6. Encouraging Outdoor Activities

If your’re not going out and failing to enjoy the nature and outdoors, then you will find solace in technology. Technology seems to be an excellent alternative to going out. Try to plan more outdoor and wilderness activities such as camping, fishing, etc.

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These are good and valid ways of dealing with video game addiction.

Featured photo credit: CTV News via ctvnews.ca

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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