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6 Ways to Negate Negative Effects of Video Games

6 Ways to Negate Negative Effects of Video Games

Playing video games is fun as it is one of the many recreational activities. You can enjoy playing with your friends. If you are playing the games for just fun it is not harmful but if it becomes an addiction than it can have adverse effects on your mental and physical health. These games can be tempting, and it is possible that a person finds it difficult to stop playing.

With the increased technology the video games are becoming more and more attractive. If you find it difficult to get away from the video games even for important things like your education or job, it is important to recognize such a situation as an addiction and look for solutions.

There is not much research on the video game addiction, so people often fail to see it as one. It is similar to the impulsive behavior that is the cause of all the other addictions. Certain habits or manners are clear signs of addiction like sacrificing time at school or work, playing in secret, using games as an escape from reality and becoming alienated.

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There are several steps you can take to deal with video game addiction.

1. Limiting the Time to just an Hour or Less Per Day

It is important to make sure that the video games are not consuming too much of a person’s time. The games are tempting with the new 3D models and lifelike animations. You should place a limit on the time your child is spending while playing video games. Try to indulge them in other activities. Encourage them to involve in physical activities. Let the game time be just an hour and make sure that you take a break so you can keep up the time limitation.

2. Keeping Track of Game Playing

Maintaining track of time that a person is dedicating to the games is vital. When you pay attention to the time, you will notice little things such as what motivates the person to play more games. You may find that they may do it when they are bored, depressed or sad. If that is the case, you should look for solutions to those problems.

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If you know what is motivating them to play them, you can solve the problem and deal with the addiction. If they are playing it to escape from reality and their problems, then it is important that you find a way to get rid of the dependency.

3. Paying Attention to Issues that May Arise from Excessive Gaming

If you observe that there are certain bad habits that the person is developing because of the games that they are playing, you should get rid of the game. It is possible that certain games hurt one’s attitude. They may show signs of a troubled personality or develop violent capacities if they play violent games for a long time.

If your child is playing video games, it is important that you not just keep an eye on how long they are playing it but also on the type of games they are playing. Make sure that they are playing games which are not excessively violent.

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4. Cognitive Behavioral Therapy

Some of the more severe methods for dealing with the addiction is to make sure that the thinking process is retained from thinking about the games to thinking of other activities which are more productive. You can focus your thinking on fun things such as playing outside or indulging in games with your friends etc.

5. Building Trust

There are methods for trust building that can help people who are socially incompetent to restore confidence. These people prefer to spend time indoors because they are not confident enough to go out and build new relationships. Video games are a way of escaping and getting lost in the gaming world.

6. Encouraging Outdoor Activities

If your’re not going out and failing to enjoy the nature and outdoors, then you will find solace in technology. Technology seems to be an excellent alternative to going out. Try to plan more outdoor and wilderness activities such as camping, fishing, etc.

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These are good and valid ways of dealing with video game addiction.

Featured photo credit: CTV News via ctvnews.ca

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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