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6 Ways to Negate Negative Effects of Video Games

6 Ways to Negate Negative Effects of Video Games

Playing video games is fun as it is one of the many recreational activities. You can enjoy playing with your friends. If you are playing the games for just fun it is not harmful but if it becomes an addiction than it can have adverse effects on your mental and physical health. These games can be tempting, and it is possible that a person finds it difficult to stop playing.

With the increased technology the video games are becoming more and more attractive. If you find it difficult to get away from the video games even for important things like your education or job, it is important to recognize such a situation as an addiction and look for solutions.

There is not much research on the video game addiction, so people often fail to see it as one. It is similar to the impulsive behavior that is the cause of all the other addictions. Certain habits or manners are clear signs of addiction like sacrificing time at school or work, playing in secret, using games as an escape from reality and becoming alienated.

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There are several steps you can take to deal with video game addiction.

1. Limiting the Time to just an Hour or Less Per Day

It is important to make sure that the video games are not consuming too much of a person’s time. The games are tempting with the new 3D models and lifelike animations. You should place a limit on the time your child is spending while playing video games. Try to indulge them in other activities. Encourage them to involve in physical activities. Let the game time be just an hour and make sure that you take a break so you can keep up the time limitation.

2. Keeping Track of Game Playing

Maintaining track of time that a person is dedicating to the games is vital. When you pay attention to the time, you will notice little things such as what motivates the person to play more games. You may find that they may do it when they are bored, depressed or sad. If that is the case, you should look for solutions to those problems.

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If you know what is motivating them to play them, you can solve the problem and deal with the addiction. If they are playing it to escape from reality and their problems, then it is important that you find a way to get rid of the dependency.

3. Paying Attention to Issues that May Arise from Excessive Gaming

If you observe that there are certain bad habits that the person is developing because of the games that they are playing, you should get rid of the game. It is possible that certain games hurt one’s attitude. They may show signs of a troubled personality or develop violent capacities if they play violent games for a long time.

If your child is playing video games, it is important that you not just keep an eye on how long they are playing it but also on the type of games they are playing. Make sure that they are playing games which are not excessively violent.

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4. Cognitive Behavioral Therapy

Some of the more severe methods for dealing with the addiction is to make sure that the thinking process is retained from thinking about the games to thinking of other activities which are more productive. You can focus your thinking on fun things such as playing outside or indulging in games with your friends etc.

5. Building Trust

There are methods for trust building that can help people who are socially incompetent to restore confidence. These people prefer to spend time indoors because they are not confident enough to go out and build new relationships. Video games are a way of escaping and getting lost in the gaming world.

6. Encouraging Outdoor Activities

If your’re not going out and failing to enjoy the nature and outdoors, then you will find solace in technology. Technology seems to be an excellent alternative to going out. Try to plan more outdoor and wilderness activities such as camping, fishing, etc.

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These are good and valid ways of dealing with video game addiction.

Featured photo credit: CTV News via ctvnews.ca

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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