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Life after The Military: Practical Tips for A Happy Life

Life after The Military: Practical Tips for A Happy Life

After some time spent in the service, the old excitement and “glamour” simply runs out. Most people that were in the service realize quite fast that there is nothing noble or uplifting about being in combat. It is a very difficult and for some even traumatizing experience that could leave a huge mark on somebody.

After seeing a number of friends and family members return from military service, some of whom had seen their share of combat, and just how difficult it was for them to reintegrate into civilian life, I started talking to those who managed to pull through and they gave me some priceless advices.

It can be quite hard to get back to the regular civilian life for various reasons. I asked people to tell me about the things which were the hardest for them and also to give me valuable insights on how they were able to overcome them and lead a happy life after service. Here is what those military veterans told me.

1. Don’t Expect Too Much

I know that this is a sensitive subject, but I’m trying to help you and I cannot do this without being honest. Chances are you won’t be welcomed as a hero. Your family will be there of course, but even that moment when you reunite, no matter how joyful it might be, can still be awkward.

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I am telling this to all of those who expect a triumphant storybook return. This might happen in the movies or books, but this is real life and you must prepare for it. Even your first kiss with your partner you haven’t seen for a long time can be awkward, especially if you have been away for a long time and you haven’t kissed for so long.

Additionally, you will learn that everyone has changed. This is the difficult reality of being in the military and having a partner. When being apart for so long in different emotional states, you and your partner will both change a lot. If you have kids, they will change as well and it might be tough on you, realizing what things you’ve missed while you were away.

2. Take Time to Readjust to Civilian Life

Each and every person who’s been in the service and especially those who’ve seen real combat need time to get used to being back home. It’s Impossible to simply leave a dangerous environment filled with destruction, death, and constant life threats followed with personal losses you must cope with, and expect to come back home without carrying some of those things back with you.

Even if you didn’t have a lot of real combat action, it doesn’t mean that the transition will not be difficult. When you have worked for months or even years with the army, taking care of your duty on a daily basis, being criticized or rushed constantly, you might get bored of living an “ordinary” life where everything is quiet. A lot of people struggle with the uncertainties of life and they miss their constant, clear military objectives.

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Essentially, you must understand that your mental journey to a normal life will be much longer than the physical one. Once all of the homecoming celebrations have ended, your transition period will still continue. During this period, it is essential that you try and take care of yourself both physically and spiritually. Focus on your family with group activities, be active and exercise, and the most importantly, talk about your experiences with people who can understand as this can help you during the transition period.

3. Find A Job

There are a lot of people who come back from their service and just sit around doing nothing. This gives them too much free time and they start thinking about the experiences they’ve had and the terrible things they saw back in the military. They start obsessing and bad things come out of it, including alcoholism, drugs, depression, etc.

Of course, you should take the deserved break you need, but after you have started getting used to civilian life you should start working as soon as possible. This will keep those thoughts back and you will focus on things that surround you during your everyday work. Try and find a job that has a higher dose of seriousness and requires similar discipline to make up for what you are missing.

4. Seek Professional Help

Sometimes just talking with your brothers in arm, friends, or family members is not enough to get you through the memories that might haunt you. In this case, you should look to use on your VA and seek professional help. The VA can help you in many ways, but one of the best things is that there is a huge community and a great resource you can utilize whenever needed.

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If you need someone to talk with and help you go through any issues you might be having after your military service has passed, they will be there at your disposal. No matter how alone you might feel, there are people with VA who have talked to a lot of those who had trouble readjusting, and helped them get back on track.

5. Find Your Place in The Community

For a lot of people, the sense of belonging to a group is one of the things they miss about the military. This is why it’s a good idea to get connected with some large community in order to feel like you are home. Of course, you should start by looking for a wider ring of neighbors and friends who have appreciation and respect for your time in the army. There are people who experienced this sense of community by becoming a part of service organizations, civic groups or clubs.

Some veterans do this using their faith and their religious community and they get involved in church activities. No matter what your interests are, there are a lot of communities and you can certainly find one that suits you. If you’re a part of something bigger and helping others instead of thinking about yourself, you can start feeling like a civilian.

The readjustment period can be a difficult time for anyone. Before the end, I would like to mention one thing that is very important.

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“Don’t try to remember who you were before you went to the army.”

Everyone changes after their service and this is a normal thing. You cannot force yourself to be someone you once were. You will change, and other people will change as well. Learn to accept these things and become a part of your community as the person you are at the moment.

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Ivan Dimitrijevic

Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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Last Updated on October 16, 2019

5 Powerful Ways for Building Fulfilling Relationships

5 Powerful Ways for Building Fulfilling Relationships

We all have relationships. We have acquaintances, relatives, colleagues, neighbors and friends. However, for a large percentage of us, many of these relationships are not fulfilling.

They are unfulfilling because they lack real strength; and they lack real strength because they lack real depth.

Unfortunately, in today’s society, we tend to have shallow, superficial relationships with others, and it’s extremely hard for this kind of relationships to provide anything more than faint satisfaction.

I’d like to show you, based on my experience as a communication and confidence coach, how you can add a significant amount of depth, and thus strength, to your relationships and make your social life a whole lot more meaningful.

Here’re 5 simple yet powerful ways for meaningful relationships building:

1. Meet More People

This is an apparent paradox, but the quality of the people you meet has considerably to do with the quantity of people you meet.

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If you don’t know a lot of people and you barely meet one or two new people every season of the year, considering the variety of individuals out there, you won’t meet very often people who are a good match with you in terms of personality, interests and values.

And since this natural match plays a huge part in building strong relationships, you’ll just as seldom have the opportunity to develop strong relationships.

Conversely, if you go out a lot, you meet a lot of new people and you constantly expand your social circle, you’re much more likely to meet people you match up well with, and these people have a tremendous potential to become good friends, reliable partners, etc.

This is why it’s important to meet more people.

2. Talk about the Things That Matter To You

A relationship becomes the strongest when two people discover they believe in the same things and have similar interests. It’s these commonalities regarding values and interests that create the strongest emotional connection.

I’ve noticed that many people keep conversations shallow. They talk about trivial stuff such as the weather, what’s on TV, the lives of various movie stars, but they rarely talk about what really matters to them in life. This is a mistake from my perspective, because it’s the perfect method for a relationship to not develop.

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Talk about the things that truly matter to you and give others a chance to know what you care about and what you believe in. If they believe in the same things and they care about the same things, they’ll eagerly let you know. Thus you’ll find meaningful common ground and you’ll feel more connected.

3. Express Vulnerability

Many people try to come off as perfect. They don’t talk about their failures, they hide their shortcomings and they never say anything that could embarrass them.

This is all just a facade though. You may appear perfect to some, but you know you’re not perfect and they know that too. You’re only human and humans have flaws.

However, by hiding your flaws, what you do succeed in is appearing cold and impersonal. You seem like a marble statue rather than a real person. And this makes it very hard for anyone to connect with you emotionally.

Humans connect with other humans, not with ideals. Keep this in mind and don’t be afraid to let your vulnerability and your humanity show. This is what takes a relationship to the next level.

Take a look at this article and find out Why Showing Vulnerability Actually Proves Your Strength.

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4. Have Integrity

Integrity, as I see it, is the alignment between your thoughts, your words and your actions. When you say what you think and you do what you said you’ll do, you have integrity.

This is a crucial trait because if you have integrity, people can trust you. They can trust you to give them an honest feedback, even when it’s hard to shallow, and they can trust you to keep your promises.

This trust is one of the central pillars of a strong relationship, both in your personal and your professional life. So, as challenging as it can be sometimes, always try to have integrity.

Be honest with the people around you, even when this will initially hurt them. It’s more important for them to trust you than to not feel hurt. And always do what you promised. Even better, think twice before you promise anything, and only promise what you really can and you are willing to do.

5. Be There for Others

Another central pillar of strong relationships is support. Connections between people grow sturdy if they can rely on each other for support when it’s needed, whether that support means a few kind words or several massive actions.

Of course, you can’t be there for everybody, all the time. Your time, energy and other resources are limited. But what you can do is identify the genuinely important people in your life and then seek to be there as much as possible, at least for them.

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Your support will help them practically, and it will comfort them emotionally; which makes one hell of a difference in a relationship.

The Bottom Line

With the right mindset and the right behavior, you can strengthen a wide range of relationships in your life and advance them as far as they can be advanced.

And with strong relationships, not only that you feel more fulfilled, but you feel more connected to the entire world. You feel that your life has real value, you have more fun and you live in the moment. An entire world of opportunities opens up in front of you.

Then your task is to simply walk through the open doors.

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Featured photo credit: Proxyclick Visitor Management System via unsplash.com

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