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5 Ways to Raise Your Vibration and Manifest What You Want

5 Ways to Raise Your Vibration and Manifest What You Want

Everything in the Universe is made up of energy. From our thoughts and feelings to the food we eat, everything vibrates at its own frequency. Joy, happiness, and love all fall on the higher end of the vibrational scale and since most of us want more of those things, we have to raise our vibration to match.

Here are 5 ways to raise your vibration so you can attract more of what you want.

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1. Write Out Your Ideal Day

This is a great starting point because it not only helps you get clear on what you want to manifest, it also allows you to feel the emotions that the experience will bring you. Let’s say you want to attract a new romantic relationship. Imagine you and your ideal partner spending the day together. Now grab your journal and start writing out the details of that day. What are the two of you doing together, what are you wearing, how are you feeling? Visualize the two of you holding hands or going on date and capture as much detail as you can as you write it out. By doing this you’re basically writing the script for your life. While you don’t need to know who the exact person is you’re attracting (it’s best to leave this open to the Universe), you are getting clear on how you want to feel and what you want that experience to be like for you.

2. Create Empowering Affirmations That Support Your Ideal Vision

Now that you know what you want, create affirmations or mantras that you can repeat to yourself that support your desired outcome. This is going to train your mind to seek out opportunities that will bring you the experience you want. Also, what we focus on expands, so the more positive our thoughts are, the easier it will be to attract more positive experiences. Using our example of attracting a new relationship, you might want to use affirmations like “I am worthy to receive love, I am ready for my new partner to appear, or I radiate love and attract love every day”. Write these affirmations out daily in your journal or put them on post-it notes around your house as reminders.

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3. Make a Vision Board

Vision boards (or dream boards) are great because they help us see what’s possible for us. A vision board is a collage of pictures and/or quotes that give you a visual representation of what you want. Having pictures of what you’re manifesting will raise your vibration because when you look at it, you’re putting your mind in the state where it already has those things. To attract a new partner, you can use images of places you’d like travel together, pictures of happy couples, or quotes about love. You can easily create one online by collecting images and putting them together in a collage, or you can print out images or find them in magazines and glue them onto a larger piece of cardboard to keep in your home.

4. Practice Gratitude

Being grateful for what you already have is a sure-fire way to attract more good things into your life. Take a few minutes each day to focus on the people, things and experiences you’re grateful for and write them out in your journal. This might be a list of 10, 50 or even 100 things. The key is to get into the mindset of gratitude because it’s that feeling that will signal to the Universe that you want more of the same. When you’re attracting a new relationship, you can write out what you’ll be grateful for once that person shows up, but make sure to write it in the present tense. For example, “I am so happy and grateful for the delicious dinner my wife and I just had at our favourite restaurant”.

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5. Laugh and Have Fun

This might seem obvious, but being happy is one of the easiest ways to raise your vibration. When we’re laughing, playing and having fun we’re in the present moment and not thinking about what we don’t have. We can even trick ourselves into being happy by smiling and changing our physiology, or by watching silly cat videos online. Being in a place of joy will also make you a magnet for more joy to be attracted to you – people love to be around happy people because it makes them feel better. Going back to our example of attracting a romantic partner, a great thing to do is to simply smile at people and be kind. Say hello to people, wish the guy at the coffee shop a good day, or hold the door open for someone. All of these simple things can spark a conversation that might lead you towards the relationship you’re seeking.

Attracting what you want in life involves aligning your thoughts beliefs and energy with your desired outcome. Applying these 5 tips to help you raise your vibration will help you manifest what you want by training your subconscious mind to seek out opportunities and will signal to the Universe that you’re open to receiving the experiences you want.

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Kelly Dawn

Mystic Biz Coach

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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