Advertising
Advertising

6 Little Happiness Secrets that will Change your Life Forever

6 Little Happiness Secrets that will Change your Life Forever

In today’s world, there is no scarcity of possibilities. The advancement in technologies has also made life easier. Apart from making life easier, it has also made life happier, but most people fail to find happiness in this world filled with opportunities and possibilities. It is often believed that a simple life is a comfortable life.

With the increased use of technology, the life has become fast and complicated, and there seems to be no room for happiness. But it is important to remember that happiness is a choice. You can choose to be miserable, or you can decide to be happy and enjoy everything that you have.

Here are some of the things that can help in living a friendly and happy life.

Advertising

1. Enjoy the Outdoors

Nature is known to have a soothing effect on people. Getting in touch with nature is always good for you both physically and mentally. Connecting with nature is always a divine experience. It helps in getting a good dose of fresh air.

It will act as a catalyst to boost your mood and have a clear head. It will elevate the mood and it will also help in noticing and observe the little and beautiful things of life. To lead a happy life, you need to enjoy each and every passing moment and make the most out of it.

2. Be Creative

Try to get involved in activities that allow you to wake up your creative side. Being creative is a good way of expressing your feelings. Creative activities are real cathartic activities. You can spend some time writing, or try your hand at painting.

Advertising

You can also make use of technology by creating a video blog, writing a blog etc. Creativity helps in enriching your life. If you are interested in music, you can learn to play an instrument. These activities assist in dealing with any emotions that you have. You do not have to bottle up any sentiments as it will give peace of mind and you will lead a happy life.

3. Do not Miss an Opportunity to Laugh

It is important that you do not miss any opportunity to laugh and smile. You should laugh, smile and make other people happy as well. It is an activity that does not require any great effort.

Laughing not only helps in keeping a peaceful mind it also helps feeling better physically. Laughing is directly related to happiness and it is a great shortcut to happiness and health.

Advertising

4. Embracing the Positive

It should be your priority to focus on only the positive. You should take a time to recognize the things and notice people who make you happy. Try to be thankful for everything that you have.

You should feel privileged to have everything you have. Be thankful every day for all the blessings that you have. If anything negative happens, try to look at its positive aspects. Try to learn from any struggles or stress that you may come across.

5. Living in the Moment

To live a happy life you need to live in the moment. Stop fretting about the past and overthinking the future. You should learn to enjoy the present. If you keep your mind on a thing that has already happened and that may happen you will end up missing all the right things that are happening.

Advertising

Enjoying the present moment helps in getting rid of stress. You will need some practice to keep your thoughts in the present moment, but you will get used to it and it will make the life much happier and peaceful.

6. Look for Adventures

Do not ever stop looking for experiences. You are never too old for a real adventure. You can experience awe and ecstasy at any age. There is no restriction but remember that you will not experience it unless you are looking for it.

If you are too immersed in your daily problems to give some time to adventures, then your life will become monotonous and lose its charm. Monotony drains all the happiness out of the life, so make sure that you maintain a colorful and adventurous life.

By incorporating these little practices in your life, you can easily lead a happy and balanced life. It is your choice to put all the effort in making your life better.

Featured photo credit: ChangeRx homepage via suntmamica.ro

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Lifestyle

1 How to Get the Best Deep Sleep (And Why It’s Important) 2 How to Practice Meditation for Anxiety and Stress Relief 3 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 4 12 Sad Things That You Should Learn to Be Grateful For Instead 5 7 Morning Rituals to Empower Your Day And Change Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next