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6 Little Happiness Secrets that will Change your Life Forever

6 Little Happiness Secrets that will Change your Life Forever

In today’s world, there is no scarcity of possibilities. The advancement in technologies has also made life easier. Apart from making life easier, it has also made life happier, but most people fail to find happiness in this world filled with opportunities and possibilities. It is often believed that a simple life is a comfortable life.

With the increased use of technology, the life has become fast and complicated, and there seems to be no room for happiness. But it is important to remember that happiness is a choice. You can choose to be miserable, or you can decide to be happy and enjoy everything that you have.

Here are some of the things that can help in living a friendly and happy life.

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1. Enjoy the Outdoors

Nature is known to have a soothing effect on people. Getting in touch with nature is always good for you both physically and mentally. Connecting with nature is always a divine experience. It helps in getting a good dose of fresh air.

It will act as a catalyst to boost your mood and have a clear head. It will elevate the mood and it will also help in noticing and observe the little and beautiful things of life. To lead a happy life, you need to enjoy each and every passing moment and make the most out of it.

2. Be Creative

Try to get involved in activities that allow you to wake up your creative side. Being creative is a good way of expressing your feelings. Creative activities are real cathartic activities. You can spend some time writing, or try your hand at painting.

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You can also make use of technology by creating a video blog, writing a blog etc. Creativity helps in enriching your life. If you are interested in music, you can learn to play an instrument. These activities assist in dealing with any emotions that you have. You do not have to bottle up any sentiments as it will give peace of mind and you will lead a happy life.

3. Do not Miss an Opportunity to Laugh

It is important that you do not miss any opportunity to laugh and smile. You should laugh, smile and make other people happy as well. It is an activity that does not require any great effort.

Laughing not only helps in keeping a peaceful mind it also helps feeling better physically. Laughing is directly related to happiness and it is a great shortcut to happiness and health.

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4. Embracing the Positive

It should be your priority to focus on only the positive. You should take a time to recognize the things and notice people who make you happy. Try to be thankful for everything that you have.

You should feel privileged to have everything you have. Be thankful every day for all the blessings that you have. If anything negative happens, try to look at its positive aspects. Try to learn from any struggles or stress that you may come across.

5. Living in the Moment

To live a happy life you need to live in the moment. Stop fretting about the past and overthinking the future. You should learn to enjoy the present. If you keep your mind on a thing that has already happened and that may happen you will end up missing all the right things that are happening.

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Enjoying the present moment helps in getting rid of stress. You will need some practice to keep your thoughts in the present moment, but you will get used to it and it will make the life much happier and peaceful.

6. Look for Adventures

Do not ever stop looking for experiences. You are never too old for a real adventure. You can experience awe and ecstasy at any age. There is no restriction but remember that you will not experience it unless you are looking for it.

If you are too immersed in your daily problems to give some time to adventures, then your life will become monotonous and lose its charm. Monotony drains all the happiness out of the life, so make sure that you maintain a colorful and adventurous life.

By incorporating these little practices in your life, you can easily lead a happy and balanced life. It is your choice to put all the effort in making your life better.

Featured photo credit: ChangeRx homepage via suntmamica.ro

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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