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6 Little Happiness Secrets that will Change your Life Forever

6 Little Happiness Secrets that will Change your Life Forever

In today’s world, there is no scarcity of possibilities. The advancement in technologies has also made life easier. Apart from making life easier, it has also made life happier, but most people fail to find happiness in this world filled with opportunities and possibilities. It is often believed that a simple life is a comfortable life.

With the increased use of technology, the life has become fast and complicated, and there seems to be no room for happiness. But it is important to remember that happiness is a choice. You can choose to be miserable, or you can decide to be happy and enjoy everything that you have.

Here are some of the things that can help in living a friendly and happy life.

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1. Enjoy the Outdoors

Nature is known to have a soothing effect on people. Getting in touch with nature is always good for you both physically and mentally. Connecting with nature is always a divine experience. It helps in getting a good dose of fresh air.

It will act as a catalyst to boost your mood and have a clear head. It will elevate the mood and it will also help in noticing and observe the little and beautiful things of life. To lead a happy life, you need to enjoy each and every passing moment and make the most out of it.

2. Be Creative

Try to get involved in activities that allow you to wake up your creative side. Being creative is a good way of expressing your feelings. Creative activities are real cathartic activities. You can spend some time writing, or try your hand at painting.

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You can also make use of technology by creating a video blog, writing a blog etc. Creativity helps in enriching your life. If you are interested in music, you can learn to play an instrument. These activities assist in dealing with any emotions that you have. You do not have to bottle up any sentiments as it will give peace of mind and you will lead a happy life.

3. Do not Miss an Opportunity to Laugh

It is important that you do not miss any opportunity to laugh and smile. You should laugh, smile and make other people happy as well. It is an activity that does not require any great effort.

Laughing not only helps in keeping a peaceful mind it also helps feeling better physically. Laughing is directly related to happiness and it is a great shortcut to happiness and health.

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4. Embracing the Positive

It should be your priority to focus on only the positive. You should take a time to recognize the things and notice people who make you happy. Try to be thankful for everything that you have.

You should feel privileged to have everything you have. Be thankful every day for all the blessings that you have. If anything negative happens, try to look at its positive aspects. Try to learn from any struggles or stress that you may come across.

5. Living in the Moment

To live a happy life you need to live in the moment. Stop fretting about the past and overthinking the future. You should learn to enjoy the present. If you keep your mind on a thing that has already happened and that may happen you will end up missing all the right things that are happening.

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Enjoying the present moment helps in getting rid of stress. You will need some practice to keep your thoughts in the present moment, but you will get used to it and it will make the life much happier and peaceful.

6. Look for Adventures

Do not ever stop looking for experiences. You are never too old for a real adventure. You can experience awe and ecstasy at any age. There is no restriction but remember that you will not experience it unless you are looking for it.

If you are too immersed in your daily problems to give some time to adventures, then your life will become monotonous and lose its charm. Monotony drains all the happiness out of the life, so make sure that you maintain a colorful and adventurous life.

By incorporating these little practices in your life, you can easily lead a happy and balanced life. It is your choice to put all the effort in making your life better.

Featured photo credit: ChangeRx homepage via suntmamica.ro

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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