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Ride the Vibrational Wave to Happiness

Ride the Vibrational Wave to Happiness

What is Vibration?

For those of you who are familiar with Law of Attraction, the following introduction, might be a little too basic for you. Bear with me. For those of you who are not so familiar with Law of Attraction, at its most basic, the concept is that like attracts like. Or as I like to say like vibration attracts like vibration. What do I mean? Well, when you break it down to its most fundamental level, we’re nothing but big balls of energy vibrating at a frequency that is perceptible by our senses. In fact, everything in our world is nothing but big balls of energy vibrating at different frequencies.

What’s meant by “perceptible by our senses” is that a frequency falls within the ranges of our senses (i.e. we can see it, and/or hear it and/or taste it and/or smell it and/or touch it). There is a lot of things in our world that our senses cannot detect, but still exist. Electricity, radio waves, and ultraviolet waves come to mind.

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In this context, like vibration attracts vibration means that we attract things that are vibrating on the same frequency that we vibrate at. How do we know what frequency we’re vibrating at? The answer lies in how we feel. Feeling appreciative, for example, vibrates at a different frequency than feeling sad. In fact, we vibrate on a whole spectrum of frequencies, directly correlating to how we feel. On one end of the spectrum, there are feelings such as love, appreciation, happiness, and optimism. On the other end of the spectrum, there are feelings such as hate, anger, sadness and pessimism. And there’s a whole bunch of frequencies (i.e. feelings) that fall in between.

Quickest way to manifest, or is it?

With this understanding, the quickest way to manifest anything you want in life, then, is to get on the vibrational frequency of whatever it is you want before getting it. So if you want money, for example, then you have to feel abundant before the manifestation of money comes. If you want to find love, then you have the feel love and feel loved. And so on and so forth. In other words, you have to feel good about whatever desire you want before you want it. While this advice is spot on in regards to helping you achieve your dreams, reality can sometimes be quite different.

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Case in point, how easy is it for you to feel abundant when the first of the month rolls around and a whole whack load of bills come in? Or how can you get in the frequency of feeling love when it seems like you’re the only person in the world, who is single on Valentine’s Day? How healthy can you feel when you’re in any sort of pain?

It’s very tough. Not only can it bring you down about that particular subject, but it can also bring you down, period. So, is there a remedy for this all too common issue? Fortunately, there is, and that’s what this Life Hack article is about.

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Riding the vibrational wave

I call it riding the vibrational wave, and it goes like this. Find a way to feel good about anything other than your object(s) of desire and then ride that good feeling into the object of desire. So, if it’s money you desire and you feel negative about money, then shift your focus and make an effort to feel good about something else, that’s easier to feel good about. Maybe you like your job, or your kids, or your home or the way you look, or maybe you like watching Sunday Football.  It doesn’t matter really. Once you’re in a good state then (and only then) come back to the subject of money.

And when you do, be careful not to jump into an area of that subject that has a high negative emotional charge. Keeping with the example of money, if you get down every time you pay your bills, don’t pay your bills right after getting yourself in a good feeling place. Find something else about the subject of money that you at least feel neutral about (ideally you’d like to visit an aspect of money that you feel good about, if possible). And then start to think about money in such a way that makes you feel good. Examples can include, “I have a steady income ensuring that I can at least pay for the fundamentals of life” or “Money is the engine of a lot of amazing things in this world including; charity, medicine, academic research, helping people etc.” or “Money has given me many amazing experiences in my life like vacations and schooling and times out with friends”. You get the point.

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You can do this with any subject matter. If you desire a relationship, then don’t think about your crummy ex-partners, for example. Go more general, and think about your amazing friendships (a relationship is still a relationship) or think about the times your life was enriched through interactions with other people, or go online and find 20 people (on a dating website) who is of potential interest to you. Again, focus on an aspect of relationships that is at least neutral if not positive.

When it comes to your health, once you feel good, start focusing on the parts of your body that are going right. Maybe you can walk with no problem, or your senses are all working wonderfully, or you can go to the washroom by yourself, or the fact that all of your organs are working in perfect order without any input from you. The things to appreciate about your body are almost endless if you give it a little bit of thought.

How to raise your vibration

So how do you get to a place of feeling good? Well, there are many ways to do that. Appreciation for the things you have in your life is one of the quickest and easiest ways. Taking even 5 minutes to write down everything you appreciate in your life will have a big effect. There are other ways as well. The following article highlights 33 ways in which you can feel good (or raise your vibration in the law of attraction speak). Examples include getting outside in nature for a while, trying something new, unplugging (after reading this article of course), and more. You’ll start to notice a shift in how you feel, and once you do, then you can ride the wave to the object of your desire.

And if you follow the advice in this article, then you’ll start to notice a shift in how you feel about that particular subject in general. You’ll start to feel a little more positively about money, and a little more optimistically about relationships and a little more hopeful about your health, and that’s exactly what you want. It will start small, but if you keep it up, you’ll start to feel better and better, and soon enough, you’ll have a positive outlook on your objects of desire, at which point you’re well on your way to manifesting those desires.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

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      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

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                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

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                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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