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Ride the Vibrational Wave to Happiness

Ride the Vibrational Wave to Happiness

What is Vibration?

For those of you who are familiar with Law of Attraction, the following introduction, might be a little too basic for you. Bear with me. For those of you who are not so familiar with Law of Attraction, at its most basic, the concept is that like attracts like. Or as I like to say like vibration attracts like vibration. What do I mean? Well, when you break it down to its most fundamental level, we’re nothing but big balls of energy vibrating at a frequency that is perceptible by our senses. In fact, everything in our world is nothing but big balls of energy vibrating at different frequencies.

What’s meant by “perceptible by our senses” is that a frequency falls within the ranges of our senses (i.e. we can see it, and/or hear it and/or taste it and/or smell it and/or touch it). There is a lot of things in our world that our senses cannot detect, but still exist. Electricity, radio waves, and ultraviolet waves come to mind.

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In this context, like vibration attracts vibration means that we attract things that are vibrating on the same frequency that we vibrate at. How do we know what frequency we’re vibrating at? The answer lies in how we feel. Feeling appreciative, for example, vibrates at a different frequency than feeling sad. In fact, we vibrate on a whole spectrum of frequencies, directly correlating to how we feel. On one end of the spectrum, there are feelings such as love, appreciation, happiness, and optimism. On the other end of the spectrum, there are feelings such as hate, anger, sadness and pessimism. And there’s a whole bunch of frequencies (i.e. feelings) that fall in between.

Quickest way to manifest, or is it?

With this understanding, the quickest way to manifest anything you want in life, then, is to get on the vibrational frequency of whatever it is you want before getting it. So if you want money, for example, then you have to feel abundant before the manifestation of money comes. If you want to find love, then you have the feel love and feel loved. And so on and so forth. In other words, you have to feel good about whatever desire you want before you want it. While this advice is spot on in regards to helping you achieve your dreams, reality can sometimes be quite different.

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Case in point, how easy is it for you to feel abundant when the first of the month rolls around and a whole whack load of bills come in? Or how can you get in the frequency of feeling love when it seems like you’re the only person in the world, who is single on Valentine’s Day? How healthy can you feel when you’re in any sort of pain?

It’s very tough. Not only can it bring you down about that particular subject, but it can also bring you down, period. So, is there a remedy for this all too common issue? Fortunately, there is, and that’s what this Life Hack article is about.

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Riding the vibrational wave

I call it riding the vibrational wave, and it goes like this. Find a way to feel good about anything other than your object(s) of desire and then ride that good feeling into the object of desire. So, if it’s money you desire and you feel negative about money, then shift your focus and make an effort to feel good about something else, that’s easier to feel good about. Maybe you like your job, or your kids, or your home or the way you look, or maybe you like watching Sunday Football.  It doesn’t matter really. Once you’re in a good state then (and only then) come back to the subject of money.

And when you do, be careful not to jump into an area of that subject that has a high negative emotional charge. Keeping with the example of money, if you get down every time you pay your bills, don’t pay your bills right after getting yourself in a good feeling place. Find something else about the subject of money that you at least feel neutral about (ideally you’d like to visit an aspect of money that you feel good about, if possible). And then start to think about money in such a way that makes you feel good. Examples can include, “I have a steady income ensuring that I can at least pay for the fundamentals of life” or “Money is the engine of a lot of amazing things in this world including; charity, medicine, academic research, helping people etc.” or “Money has given me many amazing experiences in my life like vacations and schooling and times out with friends”. You get the point.

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You can do this with any subject matter. If you desire a relationship, then don’t think about your crummy ex-partners, for example. Go more general, and think about your amazing friendships (a relationship is still a relationship) or think about the times your life was enriched through interactions with other people, or go online and find 20 people (on a dating website) who is of potential interest to you. Again, focus on an aspect of relationships that is at least neutral if not positive.

When it comes to your health, once you feel good, start focusing on the parts of your body that are going right. Maybe you can walk with no problem, or your senses are all working wonderfully, or you can go to the washroom by yourself, or the fact that all of your organs are working in perfect order without any input from you. The things to appreciate about your body are almost endless if you give it a little bit of thought.

How to raise your vibration

So how do you get to a place of feeling good? Well, there are many ways to do that. Appreciation for the things you have in your life is one of the quickest and easiest ways. Taking even 5 minutes to write down everything you appreciate in your life will have a big effect. There are other ways as well. The following article highlights 33 ways in which you can feel good (or raise your vibration in the law of attraction speak). Examples include getting outside in nature for a while, trying something new, unplugging (after reading this article of course), and more. You’ll start to notice a shift in how you feel, and once you do, then you can ride the wave to the object of your desire.

And if you follow the advice in this article, then you’ll start to notice a shift in how you feel about that particular subject in general. You’ll start to feel a little more positively about money, and a little more optimistically about relationships and a little more hopeful about your health, and that’s exactly what you want. It will start small, but if you keep it up, you’ll start to feel better and better, and soon enough, you’ll have a positive outlook on your objects of desire, at which point you’re well on your way to manifesting those desires.

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Ride the Vibrational Wave to Happiness 1 Simple Technique to Visualize Better

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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