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What to Do When It’s Time to Ask for a Divorce

What to Do When It’s Time to Ask for a Divorce

The end of a marriage can be a difficult time. It’s not an easy decision and, for most people, is the last choice after trying to save the relationship after a long period of time.

But when divorce is the only option you got, you will want to make your separation as easy and friendly as possible. Emotions are very sensible, and you’ve been through very difficult times, but with some help, you and your partner can get through this process as easy as it can get. So here are some tips to make it easier for you when you approach your spouse:

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1. Do it at the right time and place.

Be sure you choose the appropriate moment, you don’t want to approach your spouse or wife when he/she is having a bad time because that would only put them very angry. Instead, choose a moment where you can speak calmly, in a quiet place where there’s only the two of you. You will need privacy to talk about this important decision. So just pick a moment where both of you are feeling rested. Usually, a Saturday morning can be a really good moment to talk about this.

2. Use kind dialogue.

Don’t get upset, be very gentle. Maybe what you are going to say is not the nicest thing, but you can say it in a careful and prudent way. Be comprehensive about your partner’s reaction. He or she may get angry at first, but it’s up to you to keep the talk going smoothly. Don’t show frustration or anger, try calming your partner down, and your words will make the difference.

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3. Tell your spouse that you’ll deal with this together.

You two have been through a lot together, and just because your relationship as a couple has come to an end, that doesn’t mean you will be enemies. So try to end this episode as well as can be; you can even end like two good friends. Get some professional help if you need to, and cope with this situation in a positive way.

4. Look for online resources.

Nowadays, there are many online sites that can help you through the process of divorce. Yes; people do it online. Usually, it’s a service that isn’t very expensive and can help you file your divorce in an easy and fast way. Just look for online divorce options on the web that offer it. That way, you save a lot of time and money. Lawyers may charge you a lot more money, and may add more stress on top of the grief you may be feeling.

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5. Think of your children.

If there are kids in between, talk about them too. What will be the best option for them? Do not get into a competition and treat your children like they were trophies. Maybe you can even ask for their opinion, and always make sure they see both of their parents, and never take them away as a type of revenge towards your ex-partner. This can be very difficult for a kid, so try to make it easier for them.

You just need to keep focused and remember that your happiness, success, and wellness are first. It might be one of the hardest decisions in life to let go, but we need to fight for it. You are first, and only then can you help others. It is true that you never know how strong you are. You may have to pretend to be until you start believing it. Do not feel alone; find support with your closest ones (family, friends), legally or even online.

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 “Divorce isn’t a tragedy. A tragedy is staying in an unhappy marriage.”

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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