Advertising
Advertising

Success Is What You Make It No Matter Where You Started From

Success Is What You Make It No Matter Where You Started From

Jim Carrey has been on our movie screens for decades and, love him or hate him, he has been hugely successful in creating a career based on his natural humour and creativity. But it hasn’t always been an easy path for the actor. When we look at successful people we often see them as being lucky or fortunate, however is this really the truth?

For Jim Carrey, life has been tough to get where he is today and we often don’t get to hear about the courage and determination that lies behind the stories of success. We sometimes judge people who seemingly ‘have it all’ or compare our own lives with those that have what we want, but comparisons only lead to unhappiness and we are unaware of the whole story behind their achievements. Here is why Jim Carrey should be such a source of inspiration and shows us some lessons that we can apply to our own lives.

Positive Things Can Come From Desperate Situations

Jim Carrey 1

    Our childhoods are a time when our thoughts, beliefs and perspectives are being developed and shaped. So experiencing hard times can have a huge effect on us without realising. When our childhoods are spent in poverty, lack and sometimes desperation, it can affect our outlook on life, creating limiting beliefs for ourselves and what we can achieve.

    Advertising

    Despite his huge success, Carrey didn’t have an idyllic childhood. He suffered from ADHD and undiagnosed dyslexia at school that caused him to struggle as well as finding it hard to make friends. His parents were poor and at one time they had to live in a van to make ends meet while Carrey worked a job alongside finishing his school work.

    But instead of using his tough circumstances as a catalyst for struggle, he used his experience of desperate times to cultivate an empowered, positive mindset towards his dreams and ambitions. Whether you believe it or not, you have a choice about how you choose to look at life – you can let bad experiences knock you down and influence your beliefs that life is just never going to bring you what you want, or you can choose to use it as determination to make things better for yourself.

    Determination Is The Key To Success

    Jim Carrey 2

      When Carrey decided to move to Hollywood to pursue his career in acting and comedy, he wasn’t an instant success. In fact, it took him 10 years before he got his first break. Despite being broke and feeling beaten down, he didn’t give up on pursuing his dreams.

      Advertising

      Motivation and determination is something we all have inside of us but sometimes find hard to sustain when things don’t quite come as quickly as we thought they would. If we have a particular goal or dream we want to achieve we have to celebrate the small steps, the continuing of forward motion even if it doesn’t feel like it’s moving in the direction we want. Carrey believed in himself and believed that one day he will achieve what he moved to Hollywood to do.

      We can’t predict life and everything it throws at us, but we can have faith that if we want something badly enough, and strive to work towards it, then success will happen. Determination is a powerful determent of achieving our goals in life.

      Everyone Is Going Through A Battle You Don’t Know About

      Jim Carrey 3

        Many people would be surprised to know that the funny man of Hollywood has suffered from debilitating depression for a large portion of his life. With many great and inspirational people in the limelight secretly suffering from mental illness, it can seem slightly ironic that success and depression can live hand in hand. But Carrey hasn’t shied away from his sadness and shows that fame, success and being the ‘funny man’ doesn’t mean he’s automatically happy on the inside.

        Advertising

        Carrey shows depression doesn’t discriminate but he continues to beat his depression by accepting that life isn’t always smooth, embracing negative feelings and accepting them for what they are, channelling his energy into what makes him happy, changing his perspective on the positive things he already has in his life and appreciating them, together with avoiding stimulants like alcohol and drugs.

        Never assume that success equals happiness. Never look at someone else’s life and see them having what you don’t have – assuming they are feeling happy and abundant. No matter how successful or not someone is, a lot of people are going through battles we don’t know about. Stop comparing yourself to others and seeing lack in your own life but instead see the abundance already there no matter how small it is.

        Do What You Can To Help Others

        Jim Carrey 4

          Jim Carrey’s hardship in his early life has helped him develop a mindset that cultivates a perspective of helping those in need. He set up a charity called The Better U Foundation in 2005 that promotes sustainable agriculture allowing farmers and workers to earn a better living in third world countries. While it’s easy to say Carrey is a millionaire successful actor and can afford to help others, he doesn’t have to. In fact, none of us have to help others in need but it’s all about the importance of altruism; giving our help to others and expecting nothing in return.

          Advertising

          Helping to improve the welfare and happiness of people is an important factor in our own happiness. Not all of us can start charities but charity starts at home with your family, friends, neighbours, and your community as a whole. Putting a tiny amount of time aside to go out and help someone in need is all it takes to make this world a better place.

          So whether you’re a Jim Carrey fan or not, it’s always good to take away the perspectives of someone who has experienced the bad times, gained success, suffered and cared for others. Remember, success is what you make it no matter where you started from.

          More by this author

          Jenny Marchal

          A passionate writer who loves sharing about positive psychology.

          Success In Reaching Goals Is Determined By Mindset How To Celebrate Small Wins To Achieve Big Goals How To Overcome Self Imposed Limitations For Goal Setting To Reach Your Goals, Start With Planning For The Worst Why Setting Intrinsic Goals Can Make You Happier

          Trending in Communication

          1 How to Forgive Yourself and Move Forward for a Happier Life 2 How to Deal With Anger (The Ultimate Anger Management Guide) 3 How to Improve Intimacy in Your Marriage and Rekindle the Passion 4 What To Do If My Wife Doesn’t Respect Me 5 13 Simple Ways To Express Gratitude Daily

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on April 14, 2021

          How to Deal With Anger (The Ultimate Anger Management Guide)

          How to Deal With Anger (The Ultimate Anger Management Guide)

          We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

          Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

          Let’s take a deeper look at how to deal with anger.

          Expressing Anger

          Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

          Unhealthy Ways to Express Anger

          Here are some common yet unhealthy ways to express anger that you should avoid:

          Being Passive-Aggressive

          This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

          Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

          This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

          Advertising

          Poorly-Timed

          Some people get overwhelmed and express anger in a situation where it can’t really do any good.

          An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

          Ongoing Anger

          Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

          Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

          Healthy Ways to Express Anger

          What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

          Being Honest

          Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

          Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

          Being Direct

          Similar to being honest, being direct is a healthy way to express anger.

          Advertising

          Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

          Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

          Being Timely

          When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

          Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

          Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

          How to Deal With Anger

          If you feel angry, how should you deal with it right at that moment?

          1. Slow Down

          From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

          In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

          Advertising

          When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

          2. Focus on the “I”

          Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

          When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

          3. Work out

          When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

          Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

          Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

          If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

          4. Seek Help When Needed

          There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

          Advertising

          5. Practice Relaxation

          We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

          That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

          Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

          6. Laugh

          Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

          7. Be Grateful

          It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

          Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

          Final Thoughts

          Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

          During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

          Use some of the tips included here to help with how to deal with anger and better control your emotions.

          More Resources on Anger Management

          Featured photo credit: Andre Hunter via unsplash.com

          Reference

          Read Next