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How To Generate Income From Doing What You Love

How To Generate Income From Doing What You Love

Everybody says at one point or another that you should do what you love. If money were no issue (which it shouldn’t be), people would just do what they wanted all the time. But is there not a way to combine the two and make your passion your main income stream? I tend to believe that there is.

There are multiple ways to create a viable income through what you love to do. And if you go down the rabbit hole of trying to monetize your passion and come out of it dissatisfied, then it might not have been what you really wanted in the first place. You’ll never truly know until you try.

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Here are 4 ways to generate income from your muse.

1. Get good at it (or great)

Keep in mind that you don’t need to be an expert — you just need to be more knowledgeable than 80% of the niche market you’re targeting. If you want to be a physical trainer, you probably want to try out multiple methods of lifting (you should also ensure that you look the part by being in great shape). If it’s a specific field, read 4 to 5 books on the subject, then try your best to regurgitate the knowledge you retained in your own light. Once you reach this level, your knowledge will become a valuable commodity.

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2. Teach others your passion

Webinars, online courses, in-person coaching — anything that you love can be taught to other people who have the same passion. You can charge a premium if it is something truly niche and you get to be surrounded by a community of people who share your interests.

3. Write an e-book/tutorial

If you don’t want teaching to take up too much of your time, consolidate what you know into writing a quality book that can teach others or show others the passion you have. This option has the added benefit of being passive in creating income.

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4. If what you love is creating a product, sell that product

This one is a no-brainer. If you make paintings, sell those paintings. If you make music or write or build custom chairs and tables, create like crazy and spread them out into the world (for a fee of course).

While these are all simple ideas to get you started, keep in mind that if what you want is to truly follow your passion, then you will do it in spite of the money. The income will be an added bonus, a reward for taking your passion to a whole other level. Your muse should be there no matter if money is being made from it or not.

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A quick side note that’s actually really important is this: make sure to discover your niche market first before you go off selling to the world. You need to address the people you are targeting, figure out a problem they have in their life, and find some way to solve that problem. For example, if you know of multiple 40-year-old men who no longer enjoy their careers and want out of the rat race, make something that could alleviate that pain, such as an e-book or online coaching for how to do just that. As for art, such as music and wooden furniture, there isn’t necessarily a problem you are solving, but maybe there is an absence in somebody’s home, a void that can be filled by your creation. Just make sure that the target audience for your gift is well defined so that it doesn’t get lost in the land of generic products.

Keep trying to pursue your dreams! Best of luck!

Featured photo credit: Bench Accounting via unsplash.com

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How To Generate Income From Doing What You Love

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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