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5 Ways To Cultivate Inner Peace

5 Ways To Cultivate Inner Peace

Over the past week, I’ve been fortunate enough to experience frequent moments of deep peace while walking my dog, running errands, and in particular, talking to strangers. One thing I’ve come to learn is that peace comes from within. This means you have total control over how much peace you experience and attract into your life.

Peace is a feeling, experience, and way of being. It can’t be bought or sold. It can’t be forced on you or taken away from you. Peace is yours to be experienced no matter what is going on around you, no matter where you are, and no matter what you own. Peace lives in our hearts and is our natural state of being. Sometimes we just need to go back inside to find it again.

The key to experiencing more peace in your life is to create a mindset and lifestyle that eliminates fear and allows peace to easily enter anytime. Here are five mindsets and tools you can use to bring about more inner peace to your life.

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1. Peace is the knowing you are always loved and supported

Peace comes from the inner knowing you are never alone and are always loved and supported. Whether this is felt through your family, friends or your perception of god, knowing you will always be looked after removes fear of security and excess worry.

A good way to reinforce this mindset is to take note of three to four challenging events you experienced, while having no idea at the time how to overcome them. Then list what support and miracles arrived that allowed you to move forward and arrive at where you are today.

2. Peace is believing the world is for you and not against you

You either choose to believe that the world is for you and supports you or you believe the world is against you and live your life in resistance. You either trust the flow of life or fight against it through control and fear. By believing the world is for you, you not only attract more positive situations into your life, you also know during every challenge there is a big light at the end of the tunnel.

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Being grateful for what you ‘do have’ on a daily basis, rather than being consumed with what you ‘don’t have’ shifts your reality into a more positive experience. Taking back your power in this way brings a a greater sense of peace and trust into your life.

3. Peace comes from the realization you are more than your mind

Studies reveal the human mind has up to 70,000 thoughts per day, with 70% of them being negative. Basing our reality, happiness, and sense of peace purely on our thoughts sets us up for stress, worry, and feeling unfulfilled. Connecting to deeper parts of yourself such as your heart and intuition can provide a more peaceful sense of reality. It also allows you to stand back from your thoughts and take action to cultivate more positive and useful ones.

As your breath is directly linked to your mind, the fastest way to tame fear-based thoughts is by slowing down your breath.

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4. Peace comes from connecting to the deepest part of yourself

As peace comes from within, it can be felt more strongly when you connect to your true self through your inner guidance system. Your inner guidance system is forever trusting and ever knowing everything is exactly as it should be. It understands you are on a journey collecting experiences of both challenges and joy along the way. It doesn’t show fear or have worry without faith. It holds trust and surrenders to the flow of life.

Aligning to this part of you not only brings about increased states of peace in daily life, it can also draw you to more peaceful situations and people.

5. Peace comes when you stand still

Peace is your true nature, your prayer, the language of your heart, your purpose, and your destiny. Clearing away whatever is in the way of you connecting to this part of you, will be bring a deep sense of peace to the surface and become your focus. Meditating, taking silent walks in nature, and being totally present during an awe inspiring sunset are all ways to engage with peace.

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Stand still, so the peace can find you.

Featured photo credit: pixabay.com via pixabay.com

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Kelly Weiss

Purpose-driven business + lifestyle coach

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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