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Why It’s Definitely Fine That You Fall Behind In Life Sometimes

Why It’s Definitely Fine That You Fall Behind In Life Sometimes

We’ve all been there. We’ve all experienced those times in life when you are utterly confused about your life purpose, you get a sense that you aren’t where you thought you’d be by now, and you secretly compare your life to those around you, using them as a benchmark to your own. Life is full of “should” and “shouldn’ts” that lead us to feeling pressure and unhappiness.

You lack motivation and that inspired action just isn’t coming to you. You start to panic that it’ll never come and you’ll stay in this space of dissatisfaction forever. If this sounds familiar, then you’re not alone. We often end up at a stage in life that isn’t anywhere where we thought we were going to be, but I’m here to tell you that it’s okay. Here is why falling behind in life isn’t as bad as we perceive it to be.

Give Yourself A Break

The problem comes when we believe we are falling behind in life, but by who’s standards or ideals exactly? Society has a lot to answer for when it comes to pressuring us into being at certain stages of life at certain times, but everyone is unique. Different circumstances happen to different people. We all have different personalities, different dreams, and different beliefs, so we can’t all be the same. So it’s really important to give yourself a break.

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So what if you aren’t as far along in your career as you thought you’d be? So what if you’re at the age when you “should” be married and having children but you’re not even close? You aren’t alone in feeling this way and it’s better to be in a relaxed state than creating stress and anxiety in your life.

Surrender To Timing And Trust It

You’re probably thinking it’s too hard to relax when you feel like a failure and you can’t quite see how it’s all going to change. It’s very easy to think like this — we’re human after all. But remember that life is all about timing — think back to all your past situations, relationships, friendships, or jobs that came into your life at the right moment.

Accept that you can’t conjure up motivation if it’s just not there and there’s no point in forcing it. Relaxing is the best way to let any of that good inspiration in but also honour the fact that life can get in the way sometimes. Sometimes we’re just going through things we can’t control, things that influence how we feel and can take our focus away from what we want.

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Surrender to the fact that it’s all about timing and trust that things will work out for you when they’re meant to. Feeling lost doesn’t mean you’re doomed or that your life is hopeless. It simply means that something better is waiting for you.

Everyone Is On Their Own Path

Making comparisons is the worst thing we can do, yet we all do this! Sometimes you can feel perfectly content with life until suddenly you wake up one day and all your friends are married with kids and you’re not even close to all that. Maybe everyone around you is buying a house and you’re still renting because you can’t quite afford it yet. Then the feeling of failure creeps in that breaks down that happiness vibe — you feel you’re never going to have what someone else has, or that there’s something wrong with you.

But we absolutely cannot compare ourselves to others — others who are on a completely different personal journey to ours. Just because they’re in our life doesn’t mean our life has to mirror theirs. You don’t truly know their life journey or what lessons they are learning — what seems like perfection on the outside is rarely the case.

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Listening to others’ opinions about your life situation when they are in completely different life stages or circumstances to you is extremely detrimental to your overall outlook. When we feel sensitive or vulnerable about our own life dissatisfaction, we tend to value other people’s opinions over our own inner feelings and guidance, so choose to ignore any negative beliefs from others and concentrate on trusting the process and the right outcomes happening at the right time.

Remember It’s All A Learning Curve

Don’t think that this is a time in your life where you’re not moving forward or learning anything. All situations in our life — positive and negative — are there to teach us something, even if it’s really really not obvious to us.

Again, it all comes down to timing. Perhaps you need another year of life experience or there’s something you need to realise about yourself that you can only find by taking time out to be by yourself before you let in that great relationship. Maybe a series of events is waiting to happen before you get that great job, events that will show you something or guide you in the right direction. Perhaps your current feelings of sadness are what will eventually propel you to building your life. Sometimes we’re not yet the people we need to be in order to get to our perceived destination, and that’s perfectly okay.

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This is why it’s so important to relax and realise not everything is in your control. Knowing we can’t control every outcome is crucial, as life is uncertain and unpredictable and often outside of what we can understand. What we can do is establish healthy habits and grow from our experiences.

Stop Beating Yourself Up

At the end of the day, we need to be positive and kind to ourselves. We need to stop pressuring ourselves and beating ourselves up because we haven’t lined up with what we want just yet.

Lessen the shame that surrounds your idea that you’re somehow not doing your best. Life is full of ebbs and flows but you are always travelling down the path, so trust that you are heading in the right direction even if you can’t fully see the path itself. Try and ignore the “shoulds” and “shouldn’ts” that seem to dominate our lives so much. At the end of the day, they are only other people’s beliefs and ideas. Relax — you are not actually falling behind in life, you are exactly where you’re meant to be.

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Jenny Marchal

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

More Inspiration About Motivation

Featured photo credit: Riccardo Mion via unsplash.com

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