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10 Motivational Back-To-School Quotes

10 Motivational Back-To-School Quotes

With September just around the corner, now is the time to sharpen those pencils and bring out those backpacks, because it’s back-to-school season! This small but golden collection of motivational quotes are applicable to every student at any point in their academic and self-discovery journey. Remember, the students of today are the leaders of tomorrow. You have the power, and you have the choice to make the school year ahead memorable. It all starts with the decision to be proactive.

1. Try Your Very Best

1

    School can be challenging. No, school will be challenging. Don’t let that discourage you. If you give it your all (or somewhere close to that), expect great rewards. It won’t happen overnight – but it’s going to happen. Keep dreaming, and keep believing.

    2. Keep Trying!

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      Trying new things early on in life will help you determine the path you take in the future. Some interests may remain unknown forever unless you simply give it a try. Writing? Singing? Acting? Whatever it may be, just give it a try.

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      3. Taking Initiative

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        Most, if not all students, have a unified goal of being successful after school. But the road to success is different for every single student. Make sure you know and go after exactly what you want. Don’t make the ever-so-common mistake of walking in someone else’s footsteps. Also, have a plan B ready. There’s always a plan B.

        4. No Pain, No Gain

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          It’s easy to get caught in wallowing in disappointment when the pressure kicks in, and everything starts going haywire. Remember that the sun is always shining somewhere, as cliché as that sounds. The rainbow after the storm will be worth it. Learn to live in the present, but always appreciate the past, and cherish the future. That’s when happiness will find you!

          5. Risk-Taking

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            New discoveries and inventions happened because people conquered their biggest obstacle: fear. Instead of being afraid to dip your toes in the water, start swimming. It doesn’t have to be an immediate decision, rather, a shift in mindset. Doubt will only work against you if you allow it to. Is it a new, out-of-this-world idea that begs to be heard? A confession concerning lingering feelings? An enchanting place yet to be explored? Whatever the occasion, take the first step – row that ore.

            6. Just Get Started!

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              This especially applies to large projects and long-term goals. It seems like an endless march of work: drafting, writing, revising, then proofreading. The deadlines seem so far away, that the end of the tunnel remains barely visible. Breathe. Take baby steps, because in the end, you’ll look back and wonder how you’ve managed to accomplish so much.

              7. Never Give Up

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                Sometimes, when the goal is just one step away, we give up. That failed audition. That mediocre test grade. That rejected proposal. The secret? Try just one more time. One more email. One more smile. One more self-talk session.

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                8. Open-Mindedness

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                  Don’t let your dreams scare you – there may be moments when they overwhelm us. Like Audrey Hepburn, keep a positive attitude. The next time someone tells you that “there’s no way”, or “that’s completely absurd”, keep these words in mind and you’ll be able to keep your head up. Confidence is beautiful.

                  9. Keep Moving Forward

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                    While moving up to the higher levels of academia, it is normal to feel discouraged when setbacks and obstacles block us from our goals. Keep swimming to stay afloat. Making the mistake isn’t the problem – dwelling on those negative thoughts are. Motivational thoughts and perseverance are what push us forward and propel us.

                    10. New Opportunities

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                      Opportunities are everywhere. Sometimes, we don’t see them. In that case, try to build your own doors. It sounds odd – but it truly works. Explore. A simple smile may be all it takes to form a connection.

                      So there you have it. Now put yourself out there and chase after your dreams, fellow student!

                      Featured photo credit: kaboompics via kaboompics.com

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                      Lily Yuan

                      Full-Time Student

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                      Last Updated on October 17, 2019

                      How to Spend More Quality Time with Your Partner

                      How to Spend More Quality Time with Your Partner

                      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                      1. Recognize the Signs

                      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                      Some telltale signs include:

                      • You’re always on your phones.
                      • You value friendships or hobbies over quality time with your spouse.
                      • You aren’t together during important events.
                      • You are arguing more often or lack connection.
                      • You don’t make plans or date nights.
                      • You’re not happy.

                      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                      2. Try New Things Together

                      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                      Instead of viewing these as solo hobbies and interests, why not involve your partner?

                      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                      3. Schedule in Tech-Free Time

                      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                      4. Hit the Gym as a Couple

                      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                      5. Cook Meals Together

                      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                      6. Have a Regular Date Night

                      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                      Some great ideas for what to do on your date night include:

                      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                      • Dinner and a movie – A classic!
                      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                      Final Thoughts

                      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                      • Improves emotional and physical intimacy
                      • Lowers divorce rates
                      • Improves communication
                      • Reduces marital boredom
                      • Bonds couples closer
                      • Improves friendship
                      • Boosts health
                      • Reduces stress

                      These are all excellent reasons to start making date night a regular part of your week.

                      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                      These relationship tips will bring great benefits to your marriage.

                      Featured photo credit: Allen Taylor via unsplash.com

                      Reference

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