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Hate Your Commute To Work? It’s Probably Because You Have The Wrong Mindset

Hate Your Commute To Work? It’s Probably Because You Have The Wrong Mindset
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A huge amount of us have some kind of commute to work each day. Whether it’s by car, train or bus, our commute can sometimes take a large chunk out of our day and studies are showing the greater distance there is between home and work, the more likely you are to feel isolation, have sleep difficulties, stress, emotional problems and general burnout. Whether we realise it or not, our well-being and happiness is taking a massive beating.

Researchers found that each minute spent on commuting is identified with a 0.0257-minute exercise time reduction, a 0.0387-minute food preparation time reduction, and a 0.2205-minute sleep time reduction. An example of what this equates to is someone who commutes for a total of 3 hours a day in their working week for a year, will miss out on half an hour of sleep each day.

How Can You Combat The Commuting Blues?

If you find long commutes don’t affect you that much, it could be because you have a certain trait in your personality that gives you a slightly different mindset: self-control.

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A survey of 225 London commuters found that dissatisfaction and unhappiness in their jobs was high in those who had longer commutes with the exception of those who had self-control as an integrated personality trait.

So what does someone with self-control do that others don’t? Well, they are more likely to spend their time forward planning during their commute. In other words, they ask themselves goal-oriented questions such as: What do I need to get done today? How is this related to the rest of my week? And is this all contributing towards my overall career goal?

The reason this particular mindset works is because, even just done for a few minutes, it allows us to transition much more easily, both psychologically and temporally, from our home life to our work life. By doing this people are less likely to experience stress and general lower well-being in their lives.

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The Biggest Commuting Mistake We Make

Some of us may use our commute to read a book, answer emails, take a nap or just generally space out. While some of what we do may feel like a productive use of our travel time, what we’re fundamentally doing is isolating ourselves from others.

As humans, we are extremely social and during our commute we are surrounded by a lot of people but actively choosing not to interact with them. We’re very used to doing this, especially on a packed train or bus but the solitary and unsociable way we behave is actually very detrimental to our overall well-being.

Have you ever wondered why people stand almost touching arm to arm on crowded transport but never even look each other in the eye? Under normal social circumstances being that close to another person means there’s a social connection but on a commute this is acceptable because we tend to look at people as ‘part of the furniture’ rather than as human beings – this allows us to mentally disengage ourselves from those around us.

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How Can We Help Ourselves To Have A Happier Commute?

Nicholas Epley, a professor of behavioural science at the University of Chicago says we are using our commuting time all wrong and mistakenly seeking solitude on our way to and from work. What we really need to do is spark up conversations with those around us.

“People tend to think others just aren’t that social and that if you started a conversation it would be unpleasant, but that’s what commuters are getting wrong,” says Epley. “What we learned from our experiments is that the biggest cost to commuting – the unhappiness that shows up in almost every survey you find – can go away just by talking to a stranger.”

It seems starting simple conversations and interactions with your fellow commuters is enough to quell the negative influence that commuting has on our happiness and well-being.

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If you’re thinking that no one ever looks like they’ll welcome a conversation from a stranger, you are wrong. The study Epley and his colleagues conducted showed the average person believes only 40% of their fellow commuters would happily engage in a random conversation with a stranger but, in fact, this actually turned out to be 100%.

It doesn’t have to be an in-depth discussion either – just simply complimenting or making an observational remark could be enough to make a difference to both your journey and someone else’s. So if your commute is causing stress, anxiety, and lowering your mental and physical well-being, it’s either time to seriously re-think your reasons behind such a long commute or simply stop isolating yourself and say hello to the person sitting next to you.

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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