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10 Simple Yet Creative Life Hacks for a Clutter Free Home

10 Simple Yet Creative Life Hacks for a Clutter Free Home

We all want to decrease the clutter in our homes and become more organized. Whether it’s a problem of money or time, however, many of us put off organizing the messiest rooms of our homes. That’s why we have created this list of cheap, simple solutions to the most common clutter problems.

From your overflowing mail table to that unruly office desk, we have some great ideas on how to turn mess into success. Here are our favorite life hacks for a clutter free home:

Wall Space

While adding extra shelving above the bed or beside the fridge is always helpful, it’s also labor intensive and permanent, so here are some simpler ideas:

Pegboards

Pegboards are the sort of item that once you start using them, you’ll wonder how you ever got on without them. These boards are often made out of sturdy plastic or metal, and feature dozens of little holes for attaching hooks. These hooks can be used to store anything that hangs, from kitchen utensils to house keys.

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Try one by your vanity to hang long necklaces and earrings, or one by the front door for keys, umbrellas, hats, and more. Pegboards come in a variety of colors and sizes, and are easy to mount.

Magnetic Strips

Where pegboards may be too big, magnetic strips are here to the rescue. These space-saving miracle strips are very thin, and can safely adhere to most surfaces. They are especially useful in the kitchen, where you can hang knives without the need for a bulky knife block. In fact, restaurants have been using magnetic strips this way for decades to save space and provide ease-of-access.

Magnetic strips are also great in the bathroom, where you can store clippers, tweezers, and all your other metal grooming accessories on the wall next to or even in the medicine cabinet.

Door Backs

When space is tight in your home, doors become premium real estate. A plain hook for your robe is handy, but we can do better than that. Try installing towel-rungs on the inside of the bathroom door, while multi-pocket shoe organizers make great toy chests on the back of a child’s bedroom door.

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For adult bedrooms, it’s time to ditch that bulky stand-alone mirror and invest in a slimmer, lighter version which can be mounted to your door.

Outdoor Space

Our yards can be strewn with toys, gardening and barbecue equipment, garbage and recycling reciprocals, and even vehicles. Here are the best ways to organize messy yards:

Screens

A simple screen can turn your unsightly backyard into a well-organized retreat. Install screens around your trash and recycling cans, as well as outdoor A/C units, generators, etc. Screens will hide these eyesores, and create a defined space for them to be kept and replaced.

Screens around the barbecue area define the line between “free space” and “work space”, and kids are more likely to keep their toys contained when they have portioned-off area for their belongings.

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Sheds and Steel Buildings

Big, open spaces are just begging for clutter. It’s difficult to give everything a “home” when there’s so much area. If you can relate, it’s time for a small shed to help you organize. Many people think a small garden shed or steel buildings are too expensive to be a viable option, but to the contrary, they can help save you money over time and can be affordable to install.

Buying a steel building is a simple matter of finding a dependable contractor. There are both permanent and temporary buildings available, in sizes as small as a closet or as large as a barn. No matter the kind of storage you need, installing a shed will minimize your clutter.

Garage

Sick of seeing cars parked on the lawn or the drive way, alongside the lawnmower and the hose which never seems to get put back in place? A garage is a more affordable and simple option than you imagine. Additions can be made to your existing home, or can be made to stand alone elsewhere on your property.

A solid garage will give your vehicles and gardening equipment a place to stay organized, and more importantly, protected from the elements. Steel buildings have variety of insulation options, too, so your garage will remain comfortable all year long.

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Around the House

Still have clutter? We’ve got you covered.

Spice Racks

Lazy-Susan style spice racks have a multitude of uses outside the kitchen. Use them in the craft room to organize beads, thumbtacks, stickers, rubber bands, and all the supplies that could fit in a jar but instead end up scattered around the room.

Spice racks are also great under the sink in the bathroom, where they can conveniently store bandaids, cotton balls, bobby pins, etc.

Hanging Garden Baskets

Many styles of hanging baskets, usually reserved for houseplants, are ideal for storing oft-used knickknacks around the house when used with a longer chain. Children especially love them, as they clear up space on the floor for toy storage, and are fun and easy to access. You can use one beside the couch for remotes and magazines, or in the bathroom to keep all your styling tools (and cords) in one place.

Plastic Bag Storage

Plastic shopping bags plague even the tidiest homes. To keep them organized and tucked away, use an empty cardboard soda box. The 12- and 24-count boxes work the best, holding dozens of bags, and can be covered with wrapping paper to make them more appealing. Use the perforated opening in the box as easy-access to the leftover bags.

Mail Station

Mail is another common problem for even well-organized individuals. The simplest idea is to create a box system (empty shoe boxes work great) for everyone in the house, including a small recycling box nearby so junk mail gets thrown out immediately. Keep the boxes by the door, so everyone has to pass them throughout the day.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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