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The Art Of Being Happy On Your Own (That Everyone Should Master)

The Art Of Being Happy On Your Own (That Everyone Should Master)

As anyone who has been in a relationship knows, there are no guarantees in life when it comes to the behavior of other people. Although spending time with others is one of life’s greatest joys, the ability to be content in one’s own company is an important skill to learn.

You cannot and should not try to control the behavior of other people, but you can certainly choose how to respond to their actions, and you can choose the way in which you live your life..

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Being Alone Is Not The Same As Being Lonely

When you are able to enjoy being alone, you feel less dependent on others. This means that you become more selective in who you choose to be with, which in turn will improve the quality of your relationships and life satisfaction in general. When you can look to yourself for happiness, you will also feel less inclined to try and control other people and get them to meet your own needs. This means that you start to respect other people for their true selves, and not what they can add to your life. When you approach life and friendships in this way, you will actually find that other people bring you more happiness than they did previously, because you are striving for authentic connections rather than an individual who can serve a particular purpose to you.

Being content to be alone also means that you feel free to pursue your own interests. When you are happy to follow your own path in life, you know that regardless of what happens around you and in your relationships, you are able to create a life worth living that isn’t reliant on the attitudes or actions of others. This is hugely empowering. People who are capable of being happy by themselves get the opportunity to develop to their full potential, and grow to trust their own talents and idiosyncrasies. They become secure in their own identities, and learn to take the time needed to make positive decisions that take them in the right direction.

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View Yourself As A Person Worth Knowing.

A key component of learning how to be happy on your own is to build self-esteem and self-trust. When you value yourself and demonstrate faith in your own judgements, you come to view yourself as a person worth knowing. Make an effort to get to know yourself. What are your values, your goals in life, the things you hold to be most important? Self-knowledge is the first step to self-trust, which in turn builds self-esteem.

Make your own adventures. Don’t wait around for a partner or friend to give you permission to explore the world around you, or to pursue new avenues. Your pursuits are just as important as anyone else’s, and when you honor them as such, your self-image will improve still further. If you have always wanted to try something new, take the opportunity to follow a passion independently. If you meet new people along the way then see this as an added bonus, but keep your focus on personal development and happiness.

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Being happy alone may feel a very alien concept at first. Most of us are raised to believe that in order to be considered a functional adult and to be happy, we ought to be in a relationship or at the very least to socialise on a regular basis with others. However, we can choose to challenge these beliefs.

Take small steps first. Go to a park and read a good book by yourself. Go to a movie alone. Over time, you will find that you are pretty good company!

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Featured photo credit: averie woodard via unsplash.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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