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10 Free Online Resources That Can Make Your Life Better

10 Free Online Resources That Can Make Your Life Better

With just a little bit of time to spare and some digging around on the internet, it’s easy to come across free online resources. I have utilized some myself. Now after doing more research, I look forward to trying out a few others too. Here are ten of online resources that may be beneficial to your life too:

1. Free Online Education

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    Alison provides over 750 free online diploma and certificate courses in a range of categories. The categories of courses available are: Diploma Courses, Business and Enterprise Skills, Digital Literacy & IT Skills, Personal Development and Soft Skills, Languages, Schools Curriculum, Health & Safety & Compliance, Health Literacy, and Financial & Economic Literacy. There are also other services and resources, study groups, and a community page available on the site.

    2. Money Saving Tips

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      The Pennyhoarder is a site that compiles inspiring money stories and practical tips about how to earn and save. They provide information on a variety of topics relating to: money hacks (money saving tips), work from home, budgeting, coupons, freebies, and more. Many of the tips are simple and straight forth, making it easy to utilize in our own lives.

      3. Swap Your Unwanted Clothes

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        Rehash is a free clothing, shoes, accessories, jewelry, and makeup swap site. The site says, “Rehash is free to use. There are no listing fees or trading fees; you simply pay for your own shipping and trade as much as you want. Exchange what you don’t wear for stuff you will wear.” I personally haven’t tried any of the swapping sites yet, but it might be a great way to get rid of all the jeans we no longer fit into, or that “what was I thinking?!” polka dot blouse in exchange for someone else’ unwanted items. It seems you photograph your items, add a description, wait for offers, and request trades.

        4. Money Saving Coupons

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          Find 100’s of coupons for grocery, household and personal care items. As the Coupons site says, “just click, print and save!” Grocery bills can add up quick every week; why not take advantage of extra savings with coupons?! Match them with sale items for an even better deal too. They also offer coupon codes and cashback offers.

          5. Nature and Relaxing

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            Calmsound, An Oasis of Relaxation, offers free, calming nature sounds and videos. Rain, ocean, waterfall, country garden and more. Take a break to ‘get away’ for a few moments at work, or relax to the sounds while laying in bed at night. Calming sounds can help to relieve stress along with relaxing the mind and body. CD’s of these nature sounds are also available for sale.

            6. Educational Games for Kids

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              Learning Games for Kids offers a huge variety of games and activities for preschool and elementary school aged children. These games will help to build skills in areas such as math, language arts, science, social studies, and more. Fun for children, yet challenging and educational too.

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              7. Free Gift Cards

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                Earn points to receive free gift cards by performing various online activities such as watching videos, playing games, taking surveys, and more through Swagbucks. The more time you put into the activities, the faster your points will grow. Generally, the more tedious the task, the more points it’s worth. For example, completing a 15 minute survey offers more points than watching a 30 second video. On occasion, ‘Swag Codes’ are available for free points through their blog and social media sites. Gift cards are redeemed through the Rewards Store, with thousands of rewards available. Just to give you an idea, you can receive a $5.00 Amazon gift card by redeeming 500 Swag Bucks (points).

                8. CPR and First Aid

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                  Knowing CPR and First Aid basics is important for everyone. We never know if or when we’ll need it, but it’s best to be prepared. FirstAidWeb offers both these courses for free, and they adhere to the most recent American Red Cross and American Heart Association guidelines.

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                  9. Be Prepared For Emergencies

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                    Sites like Emergency and Disaster Supplies offers various emergency supplies, both for free and for purchase. It’s important for you and your family to have a plan in place should the need ever arise. There are many free downloadable PDF’s for emergency contacts, an emergency kit checklist, contact and medical information carry cards, and more. There are also other links listed for government sites, weather, services, and training resources.

                    10. Product Samples Can Be Found Through Free Online Resources Too!

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                      Product samples allow us to try items before spending the money on full size containers, potentially saving us money in the long run. Samples are also great to toss into luggage, purses or overnight bags too. Sites like My Savings offers free samples, coupons, giveaways and more.

                      With the vast information available to us now through the internet, there are tons of free online resources that we can utilize in our own lives. Useful tips and resources, free of charge, are right at our fingertips!

                      Featured photo credit: https://www.portalguard.com/blog/2014/04/09/enhancing-personal-protection-stronger-authentication-token-approach/woman-on-computer/ via portalguard.com

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                      Last Updated on March 21, 2019

                      11 Important Things to Remember When Changing Habits

                      11 Important Things to Remember When Changing Habits

                      Most gurus talk about habits in a way that doesn’t help you:

                      You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

                      But let me share with you the unconventional truths I found out:

                      To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

                      It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

                      “What is simple and easy to do is also simple and easy not to do.”

                      The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

                      In fact, they are the only things that make a difference.

                      Let’s see what those small things are, shall we?

                      1. Start Small

                      The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

                      Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

                      Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

                      Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

                      Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

                      Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

                      It needs to appear easy and be easy to do.

                      Do less today to do more in a year.

                      2. Stay Small

                      There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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                      But the problem with this approach is the end line — where the “improvement” stops.

                      If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

                      When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

                      I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

                      Why?

                      Because reading 40 to 50 books a year is enough.

                      The same thing applies to every other habit out there.

                      Pick a (small) number and stay at it.

                      3. Bad Days Are 100 Percent Occurrence

                      No matter how great you are, you will have bad days where you won’t do your habit. Period.

                      There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

                      What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

                      Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

                      This is a really important point we will discuss later on rewards and punishments.

                      This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

                      4. Those Who Track It, Hack It

                      When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

                      There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

                      Peter Drucker said,

                      “What you track is what you do.”

                      So track it to do it — it really helps.

                      But tracking is accompanied by one more easy activity — measuring.

                      5. Measure Once, Do Twice

                      Peter Drucker also said,

                      “What you measure is what you improve.”

                      So alongside my tracker, I have numbers with which I measure doses of daily activities:

                      For reading, it’s 20 pages.
                      For writing, it’s 500 words.
                      For the gym, it’s 1 (I went) or 0 (didn’t go).
                      For budgeting, it’s writing down the incomes and expenses.

                      Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

                      6. All Days Make a Difference

                      Will one day in the gym make you fit? It won’t.

                      Will two? They won’t.

                      Will three? They won’t.

                      Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

                      What happened? Which one made you fit?

                      The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

                      No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

                      7. They Are Never Fully Automated

                      Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

                      But some habits don’t become automatic, they become a lifestyle.

                      What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

                      It will just become a part of your lifestyle.

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                      The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

                      It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

                      It will become easy at a certain point, but they will never become fully automated.

                      8. What Got You Here Won’t Get You There

                      Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

                      Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

                      When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

                      The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

                      Be like a willow, adapting to the new ways of doing things.

                      9. Set a Goal and Then Forget It

                      The most successful of us know what they want to achieve, but they don’t focus on it.

                      Sounds paradoxical? You’re right, it does. But here is the logic behind it.

                      You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

                      But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

                      So you have a goal which isn’t static but keeps on moving.

                      If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

                      This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

                      The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

                      Set a goal but then forget about it and reap massive awards.

                      10. Punish Yourself

                      Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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                      I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

                      It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

                      You want to tell your brain that there are real consequences to missing your daily habits.[3]

                      No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

                      The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

                      But don’t forget the other side of the same coin.

                      11. Reward Yourself

                      When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

                      Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

                      The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

                      After 100 days, I crunch some numbers and see how I did.

                      If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

                      Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

                      If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

                      In the End, It Matters

                      What you do matters not only to you but to the people around you.

                      When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

                      And that’s the best quote for the end of this article:

                      “Motivation gets you started, but habits keep you going.”

                      Keep going.

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                      More Resources to Help You Build Habits

                      Featured photo credit: Anete Lūsiņa via unsplash.com

                      Reference

                      [1] Stanford Encyclopedia of Philosophy: Sorites paradox
                      [2] Muscle Zone: What causes yo-yo effect and how to avoid it?
                      [3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
                      [4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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